Ghana Kendo Federation

How did that go? .....

Working on posture , left foot awareness, left hand strike , left hip thrust ....the exercise was broken into 2 parts for the propose of learning

Haya Suburi Sunday.....

Kote Men.......how did that go?

Trying to remember to spring with the left leg, and not to lift the bokken to the back, left hand striking with both hands straight and hip thrust gets complex...today we realised its beginning to come through as we continue to practice .....still work in progress

Something doesnt feel right here ....

Practicing Do Uchi!

We keep pushing. Men Kaeshi Do is still a work in progress..

Sharpening the basics, one swing at a time. We keep pushing