NutriKukie

https://www.facebook.com/share/p/185Qz9cHmi/?mibextid=wwXIfr

Fruit juice may be a contributor to cardiometabolic risk / heart disease due to amounts of free sugars (added sugars) .~.~.~.~.~.~.~.~.~.~. .~.~.~.~.~.~.~.~.~.~but did you also know that juice squeezed from fruit (without pulp) can also have “free sugar- without the fibre”.

Enjoy your whole fruit , and by all means if you want the juice , add the pulp or fibre !

https://www.instagram.com/p/DKOiq_HOFxn/?igsh=ZjJxYWh2NGN4MWJy

Want to develop healthier eating habits? Try practicing this concept with your meals and see the difference for yourself! Share your progress in the comments! #nutrikukie #nutrikukiehealthtips #justasknutrikukie #nutritionhealthandwellness #balanceddiet #balancedeating #healthyplate

https://www.instagram.com/reel/DJ7xOV4pV1S/?igsh=MjZwbjh3cmN5Yjls

Today’s international Tea Day! As we commemorate the day let’s remember drinking tea has several benefits, such as providing antioxidants which fight free radicals in our body , and thus protecting our cells. Want to learn more ? #justasknutrikukie #internationalteaday #nutrition #health #wellness #nutrikukie

Hi lovely people! Have you set your routine for physical activity? It’s never too late if you haven’t. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Start small, set some time in the day where you can exercise. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Try splitting your 30min a day into 3 , 10min sessions for exercise and you are good to go. I just completed 11mins workout this evening after walking throughout the day. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Grab a partner to make it more fun ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

To God be the Glory! Thank You God for Life & all Your Blessings

Thanks 🥰🥰🥰🥰

Daddy, it’s been a month without you after mum passed on. I can’t begin to describe how I’ve missed you both. Please continue to rest well in the bosom of our Lord and whisper all those special prayers to God on our behalf. 🕊️