Central Region Rugby Association

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Your foot isn’t just a stack of bones. Skin, fat, muscle, tendons, fascia, nerves, vessels, and ligaments work together every time you stand, walk, or run.

The fat pad helps absorb impact, while tendons and plantar fascia store and release energy like springs.

Small foot muscles stabilize the arch, and nerves constantly feed your brain information about pressure and balance. When one layer struggles, the whole system can feel it.

It's happening live this Saturday at Salaga.
Come and feel the game of Rugby.

The plate is ours. Well done boys. Good end to the season. 🇷🇴🏉🏉🇷🇴