19/06/2023
Yum.
Breakfast in cape coast
Quist_fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Quist_fitness, Sport & recreation, Dansoman Highstreet, Kumasi.
19/06/2023
29/03/2023
Food glorious food
10/02/2023
And that's that. 100.75kg
I'm so proud of myself, this is my lightest bodyweight since 2019. 9.25kg/20lbs down since 1st Jan
04/01/2023
Happy new year everyone. Celebrations are over and it's time to get back to work. I'm starting my 3month physique transformation & diet on the 10th Jan but for now, loads and loads of CARDIO (fasted).
09/11/2022
Memories unlocked
18/09/2022
Road trip to Aburi botanical gardens today with
08/09/2022
After 9 years of lifting, several 1000s of $$$ on supplements, gym dues, recovery, over eating etc to gain muscle from 64kg to 110kg, I've decided to get back to 95kg 😢. Health first 😀
07/09/2022
One of the best trips I've ever. 3years ago today. Time does fly
03/08/2022
60kg DBs for 6 reps felt good. 3 weeks back and starting to go heavy
10/07/2022
I have a crazy appetite but when you know you're days away from a 12 week diet you have to load up on whatever you can. Fun fact, us 3 in this video haven't seen each other for 11 years. Cheers to another 11 years hopefully....
29/06/2022
Good Times with
14/06/2022
Monday night dinner with wonderful people and as you can see, the fish got dealt with.
Back to posting more body building content.
I'm done with my year long off season. Current weight is abt 107-108kg/235lbs+. Time to Start getting in shape and lifting some heavy weights.
I wish to remain a heavyweight but with better body composition.
My targets for this year include
184kg/405lbs bench for 1 rep
200kg/440lbs deadlift for 10 reps
260kg/572lbs squat for 1
130kg/286lbs shoulder press for 2 reps.
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Telephone
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Address
Dansoman Highstreet
Kumasi
233
Kumasi
233