PT Swift

What a day 🙌🏼

Spinathon 3 - Campaign Against Cancer🚴‍♂️💥

We’re back and bigger than ever! Join us on Wednesday 22nd April from 9am - 4pm outside St Bernard’s Hospital for Spinathon 3 - an event full of energy, community spirit, and purpose.

Expect a great atmosphere with music, cake, and a raffle, all while we come together to support an incredible cause and accompany Floyd (me) on the bikes!

🚨 Very limited team slots available - so get your team together and secure your place early!

🏆 The team that raises the most funds will receive a special thank you prize.

Spinning slots are available at 15mins each with 5 bikes available per slot. Each team is invited to provide a donation of their choice.

All team donations must be made directly via the JustGiving page - you can find it through the link in bio or by scanning the QR code.

Let’s ride with purpose.
Let’s raise awareness.
Let’s make a difference.

Let’s spin for Cancer Relief, promote a more active lifestyle, and stay aware of the signs and symptoms of cancer 💛

On Wednesday, we ran a Boot Camp session at Eastern Beach in support of Cancer Relief Gibraltar raising an incredible £300! 💛

This session was about coming together for something bigger than ourselves - moving with purpose and raising funds for an important cause that does so much in our community 💛

Exercise is one of the most powerful tools we have. It’s been linked to reducing the risk of cancer, while boosting our physical health, mental wellbeing, and overall quality of life.

And doing it outdoors just hits different,
Fresh air, sunlight and a space to breathe. It resets you, clears your head, and reminds you how good it feels to simply move.

What I love most about being physically active is that anyone can be part of it. No matter your level, no matter your starting point - you can move at your pace, your power.

That’s the environment we’ve built: supportive, encouraging, and real. No egos, just people showing up and doing their best.

If you’d like to support this cause, please check out the link 🙏💛

Please donate and get involved! 💪🏼

Campaign against Cancer in aid of Cancer Relief Help Floyd Swift raise money to support Gibraltar society for Cancer Relief

Who’s ready? 💪🏼

Fundraising campaign to support Cancer Relief gets under way A series of fundraising challenges and events organised by Floyd Swift in support of Cancer Relief will take place in April and May, with participants encouraged to get involved while raising awareness of cancer prevention and the benefits of physica...

HEY YOU! 👋

There are a bunch of FREE Bootcamp prizes to be won.

All you have to do is find one of the hidden envelopes 🔍

Once you find one, follow the instructions on it 👀

Get them before they blow away 😂

Get moving. Get exploring. Get your steps in.

5 reasons to squat (and it’s not just about having a nice 🍑)

1. Strength training is linked to longer life 🏋🏻

Research shows people who regularly strength train (including squats) have a lower risk of early death compared to inactive adults.

2. Strong legs predict healthier ageing 👴

The ability to stand up from a chair a very simple function now is a squat like movement. This is linked to better health and lower mortality later in life.

3. Squats reduce fall risk 🤕

By improving balance, joint stability, and coordination, squats help lower the risk of falls, a major cause of injury and hospitalisation as we get old.

4. They protect muscle and bone 🦴

Muscle and bone mass naturally decline with age. Squats help slow this loss, supporting strength, posture, and independence.

5. Functional strength keeps you mobile 🤸‍♂️

Even simple squat training improves walking, stair climbing, and daily movement. All key to long term quality of life.

So get to it and squat!

🎄 CHRISTMAS HEALTH & WELLNESS GIVEAWAY 🎄

To celebrate this special time of year, we’ve teamed up to give ONE lucky winner an incredible health & wellness prize bundle worth over £700 - completely FREE.

Whether you want to:
💪 Get moving
🧠 Improve body & mind
🩹 Ease everyday aches and pains
⚡ Fuel your body properly
🧘‍♂️ Or simply unwind

we’ve got you covered.

HOW TO ENTER

1️⃣ Like this post
2️⃣ Tag 3 friends
3️⃣ Follow us 👇

PT Swift The Health Store Gibraltar Nutrition by Karen Rebalance Sports Therapy Core life by Charlotte The Rage Room - Gibraltar Tara Louise Kenyon

✨ BONUS ENTRY: Share this post to your story

IMPORTANT INFO

📅 Winner announced 24/12/2025
📲 Announced on Instagram & Facebook & contacted directly
❌ No cash alternative
🔒 No links, no personal info, no payment required
⏳ Prize must be claimed by 31/01/2026
📄 T&Cs apply

Good luck everyone — and thank you for the support! 🎁✨