Lighthouse Fitness with Melissa Kokay

14 miles on this beautiful evening. Thank you for riding Ronald Baldwin and Barb..

I'm biking earlier today. 5:30 pm. Let me know if you want to ride 🚲☀️

Registration Email sent 📤✅ 🗝️ sign up now 🙂 join us, have fun, get fit.

Friday, June 12, Beginner Fitness Trio will be at the Cooke Community Center.

Feel Good Thursday. Join us! [email protected] or message for registration and pricing.

We're so excited to perform again this year!

A huge THANK YOU to Lighthouse Fitness, one of our 2026 Cruisin' For A Cause sponsors! 💙💖

Melissa Kokay and her amazing group of ladies bring energy, fun, and plenty of smiles wherever they go, and we're excited to have them as part of this year's event.

Be sure to stick around after the parade and head over to Monroe Street in front of the Carleton Hotel Bar, where these talented ladies will be performing and showing off their dance moves! 💃🎶

We're incredibly grateful for Lighthouse Fitness and their commitment to helping people stay active, healthy, and confident while supporting our community.

Please join us in thanking Lighthouse Fitness for being a 2026 sponsor and helping make this event possible! ❤️
Will we see you on Monroe Street cheering them on? 👇

[email protected] or message for registration and pricing.
Did you know?
Benefits of Cardio Drumming for our Brain Health:
Neurological & Mental Benefits for the Brain
Bilateral Stimulation: Drumming to a specific beat requires synchronized right and left brain activity, enhancing overall brain connectivity.
Nervous System Reset: The rhythmic, focused pacing acts as an active meditation, shifting the brain from Beta waves (high-stress focus) to calming Alpha brain waves.
Enhanced Motor Coordination: The complex patterns demand precise hand-eye coordination, reaction speeds, and spatial awareness.
Mood Elevation: The physical exertion triggers a double dose of feel-good hormones, releasing dopamine, endorphins, and bonding oxytocin.
Cognitive Focus: Tracking patterns and keeping time helps build short-term memory, attention span, and mental clarity.
Therapeutic Application: Research shared by organizations like Drums Alive demonstrates that cardio drumming improves motor planning and focus for individuals managing Parkinson's, Dementia, or ADHD.

Join us, Have fun, Get Fit! 💪😀 [email protected] or message for registration and pricing.

19 miles, many rabbits, many dragonflies, Deer and a ground hog! Gorgeous evening for our ride 🚲 thank you for riding Frank Kokay , Julie Parent Winchel and Barb, our new rider!

Let me know if you want to ride 🚲☀️