Greek calisthenics movement

ντροπή για έναν άνθρωπο να γεράσει χωρίς ποτέ να βιώσει το Κάλλος και το Σθένος που το σώμα του είναι ικανό να αποκτήσει''.
Ελάτε να γυμναστείτε μαζί μας με τον πιο ευχάριστο, διασκεδαστικό αλλά ταυτόχρονα και πιο απαιτητικό τρόπο άθλησης που έχετε δοκιμάσει. Ελάτε να γνωρίσετε τα μυστικά της σωματοκίνησης. It’s the training system that ancient Greeks were using, to prepare their body and spirit for combat, participate in the Olympics or just to keep healthy and fit. The word calisthenics is Greek and comes from the ancient Greek words Kallos which means beauty and Sthenos which means strength (not only physical). Herodotus mentioned that when Xerxes sent his scouts to see what the Spartans were doing, they reported back saying that they were training their bodies with synchronized movements. Those movements were misinterpreted as a form of ritual dance and thus as a sign of weakness. We all know the tragic mistake they made.