18/10/2022
My Protein socks back again 🧦
17/10/2022
CONGRATULATIONS
To everyone who competed at HYROX the weekend. The event had over 4500 taking part and 2000+ people watching.
Some of those lucky people were clients of mine who deserve a few words of recognition for their achievements and hard work.
Sarah is a coach herself but recognized a weakness to her specific training prior to hyrox and approached me to guide her. She was nervous about everything the competition had to offer but stuck to the plan we put in place and smashed a time of 1:27:42! A time we’re both incredibly happy with.
These two are an absolute dream team for this event, or at least 12 weeks of training it became that way. Both of these ladies felt like they weren’t good enough for this event and wouldn’t know how to communicate with one another. But once again they pulled it together just before the event and slaughtered a time of 1:44:15, I’m very proud.
personally Rak was the dark horse of this event. I was so worried about the amount of training she was doing prior that she would let herself down. Turns out, this woman is an absolute machine and surprised me so so much on Saturday with a time of 1:34:23
& Joe isn’t a client of mine so I didn’t know what to expect of him, although I do know that the man doesn’t give in and that’s exactly how Hyrox went for him!
Sam on the other hand has had a million reasons not to train and hundreds of different stresses she has held on her shoulders. Yet she managed to train her arse off two weeks before the event and pulled through an incredible time of 1:27:26. With all the willpower you have Sam, Sub 1:22 is possible.
Although not actual clients of mine, these boys have put in 110% of work in every training session and bootcamp we have done together. You both are just incredibly mentally strong and you boys pushed yourself as much as you could that day with times of 1:33:45 & 1:10:34
Finally Darrell This man has been through the wars the past few months and has done incredibly well to be as fit as he is and to have scored so well on the event with a time of 1:41:34
29/09/2022
Letting it all sink in…
Big thanks to all the birthday messages yesterday, enjoying some time away with the family before we get back to business next week ☺️🙋
10/09/2022
Night out with the lads 👑
28/08/2022
Slowly sliding off the screen..😹😹
26/08/2022
Same tent, different top 🤪
23/10/2022
22/10/2022
20/10/2022
17/10/2022
29/09/2022
10/09/2022
28/08/2022
27/08/2022
26/08/2022