PB- Exclusive Personal Training

ust what you achieve in your gym, you can look forward to an improved sex life, vitality, quality time with those you love and boundless energy to embrace business challenges and win.*

PB Body Transformational Personal Training

Forget the cosey gyms, T.V's, reading your ipad whilst on a 'dreadmill'! Working 1-2-1 in my private gym, or yours if you have one, you will master the chinning bars, flip tractor tyre's like they are made of sponge, learn how to lift your body weight with your arms and develop a body that most have given up even dreaming about. If you like the TV in the gym, I am not for you. If you are ready to work for results - I want to work with you. Your health and your fitness as well as your natural energy levels are all integral to your success. during our time together, your beliefs will be challenged, those you hold about food and those you have about what exercise is really about. Your new insight and informed knowledge will provide a paradigm shift that will be the key, your key that unlocks your true potential. I only ever work with less than ten people per quarter which means that you get my full attention. This is a results driven focused package and is not for everyone. Upon successful application, your new PB PT Exclusive Program includes:

* Access to my Inner Circle Membership site were you will find masses of support material, including videos, downloads, activity sheets and great food and energy boosting ideas**.

* Kitchen & Refrigerator Cleansing (in other words, I come to your house, dump your junk and then we go shopping together during which you will learn to make more 'informed' choices)!

* An assessment of your current values (know as Axiology) to help link and align exercise with your existing highest values

* Psychometric Testing to ensure you are ready to change

* A Lifestyle Assessment to align your lifestyle with your new focus

* Health screening - To keep you safe and adapt the training as required

* Assessment of your current levels of:
Strength
Flexibility
Your Body's ability to use oxygen (know as VO2 Max)
Body Mass Index (BMI)
Body Fat%
Lean Body Weight

* A detailed & Personalised Training Program which will include:
Assessment of your existing daily activities so that we may convert them into conditioning exercise
Comprehensive Cardio Training - (Constant Pace, Intervals, Variable Pace)
Resistance Training - (Compound, Peripheral Heart Action, Functional)
Core Stability & Abdominal conditioning
Flexibility (development & Maintenance)


Want to know more? Call Now
01202 549 369 (m) 0776 994 3878
Email: [email protected]





* Results vary and depend totally on FULL participation and adherence to training and instruction, including dietary.

** Membership site launching May 2013 - The content is being made and prepared right now!! (That means you will still have sneak previews if you join before the launch!!!