René Dasler

24/07/2026

(Almost) Full Push day
1 set SA cable laterals 20-25 reps to failure + lengthened partials
2 sets SA overhead DB extensions 6-8 reps 0 RIR
1 set declined Chestpress 4-7 reps 0 RIR
1 muscle round set SA machine laterals 7-9 reps to failure + lengthened partials
1 set SA supported triceps pushdown 8-12 reps 0 RIR
1 set GHD-sit-ups 8-10 reps 0 RIR
1 set close grip horizontal Chestpress 4-7 reps 0 RIR
1 set straight legged calve raises 15-20 reps 0 RIR
1 set supported overhead rope extensions 4-7 reps 0 RIR
1 set GHD-sit-ups 8-10 reps to failure
1 set pec deck 8-10 reps 0 RIR
1 set machine shoulder press 4-7 reps 0 RIR
1 set bilateral machine laterals 15-20 reps to failure + lengthened partials
1 set SA crossover triceps extensions 12-15 reps 0 RIR
1 set wide grip horizontal Chestpress 4-7 reps 0 RIR
1 set decline flys 12-15 reps to failure
1 set ab-matt decline crunches

119 min
18 exercises
28 sets
6 sets for lateral delts
11 sets for triceps
5 sets for chest
3 sets for abs
1 set for calves
1 set for front delts

Would you be handle to handle this volume?

17/07/2026

(Almost) Full Thursday‘s Session
1 set SA High Row 4-8 reps 0 RIR
1 muscle round set SA Bayesian curls 5-8 reps 0 RIR/to failure
1 set SA DB Pullover 4-7 reps 0 RIR
1 set seated leg curls 8-10 reps 0 RIR + lengthened partials
1 set SA low row 4-8 reps 0 RIR
1 set seated abduction 4-7 reps to failure
1 set chest supp. Wide grip rows 4-7 reps 0 RIR + lengthened partials
1 set Bootybuilder abduction 8-10 reps to failure
1 set SA reverse butterfly 10-15 reps to failure + lengthened partials
1 set SA high cable curl
1 set hacksquat 4-7 reps 0 RIR
1 set hyperextension 4-7 reps to failure
1 set incline curls muscle round set 4-7 reps 0 RIR
1 set hippress 4-7 reps to failure
1 set machine pulldown 4-7 reps to failure + lengthened partials
1 set rising kettlebell wrist curls 4-7 reps + 15 sec static hold
1 set SA cable wrist curls

21 exercises
32 total working sets
180min

7 sets lats
7 sets biceps
2 sets hamstrings
5 sets quads
3 sets traps
2 sets abductors/glutes
2 sets rear delts
4 sets forearms

Would you survive this workout?

19/05/2026

The legendary legs and back day #2 on Thursdays:
1 set SA reverse grip pulldown 6-8 reps 0 RIR
1 Myo rep set SA Bayesian curls 3 x 5-7 0 RIR
1 set SL seated leg curls 12-15 reps 0 RIR + lengthened partials rep match
1 set prime SA Row 6-8 reps 0 RIR
1 set pendulum squats 11-15 reps 0 RIR
1 set laying hip abduction 20-25 reps 0 RIR
1 set T-Bar Rows 6-9 reps to failure + lengthened partials
1 set seated hip abduction 25-30 reps to failure + lengthened partials
1 set SA reverse butterfly 11-15 reps to failure
1 set SA high cable curls 4-7 reps to failure
1 set legpress 9-15 reps to failure
1 set glute ham raises to failure
1 set incline curls 4-6 reps to failure
1 set smith machine squats 0 RIR
17 exercises
24 working sets
135 min

05/05/2026

Asthma anyone?

03/05/2026

Current Saturdays workout
Nautilus Pullover 7-11 to failure
Hoist Shoulder Press 7-11 to failure
Technogym SL Glute Extension 15-25 to failure
Dual cable laterals 5-8 to failure
Hoist SA Preacher curl 7-11 0 RIR
Nautilus Incline Pec deck 7-11 to failure
(Not shown) Nautilus Incline Dip-press 7-11 to failure
(Not shown) SA High Row 7-11 to failure
SA Nautilus Multi Triceps 11-13 0 RIR
SA Nautilus High Biceps Curl 7-11 0 RIR
Straight legged calf raises 10 0 RIR
Close grip smith machine press 7-11 to failure
SA machine laterals 15-25 0 RIR
Inverted Dragonflag crunches 15-25 0 RIR
SA Triceps Pushdowns 7-11 0 RIR
Nautilus reverse hyper 7-11 0 RIR
Ab-wheel rollouts 7-11 0 RIR

03/09/2025

10/05/2025

No caption required.

07/03/2025

Mediocre classic physique amateur at his finest.
No diuretics were used that day.

14/02/2025

“The good and the bad times we’ve been through them all, you make me rise when I fall”❤️
Your average pitbull mum and dad.

14/12/2024

Your average Volkswagen-Support agent.