24/03/2022
As the mercury falls, summoning the motivation to train – whether it’s running, cycling or hiking – becomes much harder for most people. But it doesn’t have to be that way. Leona Gerrard explores how the right kit, being adaptable and a positive attitude can help you find real joy in winter training…
While winter may now be in full swing, our exercise mojos might need a little push to get that pendulum going. The summer months afforded us those late evening runs with the sun on our backs, or those dawn bike rides before the world began to stir, but with the constraints of daylight hours and temperatures, this isn’t always easy in the colder weather.