Nothing will come if you don't work for it!
12/10/2025
Football became distance for a good decade, who would have thought I would be an educator and now taking my PSG boys for a local district futsal tournament. .tran17
Big loss on the scoreline, BIG WIN on experience and the bonding amongst us.
Time to head back to the gym!
20/06/2025
Summer Camp 2025 - Lets go!
07/07/2024
Keep it going! 🔥🔥🔥🔥
23/06/2024
Sunday breakfast club ☀️
29/04/2023
Motor skill development 🏋🏻♀️🧠
17/03/2023
Morning jog 🌸
13/02/2023
Doing what I can for my people and community! Sunshine energy and positive vibes only! 🌞🏃🏻🏃🏾♀️🏃🏾♂️
With many more 10km to come and even more in the near further!🤜🏾🤛🏽
15/10/2022
The body achieves what the mind believes 🧠💪🏾
Turn up your game! ☄️
10 sets - Superset
Deadlifts x5 (90kg)
Pull up x5 (Bodyweight)
Reactive Single leg balance & control 🎾💥
Building up again ⛓⚙️