�Personal Training
�Strength & Conditioning
�Pre/Post Natal / Rehab
�Small Group Training
�Stretching & Pilates
� DM us to get started!
DM 我哋即刻預約「1 日免費無限次體驗」，同你嘅 Client 親身試用場地！即日仲可以用 $1,500 獨家特惠價入手「New PT Starter Pack」（包 10 堂再送多 1 堂)！
Looking for a unique space for your next big event? Midtown 28 is open for venue rentals! 🏢✨
Whether you’re planning:
• Team Building & Workshops 🤝
• Private & Corporate Events 🎉
• Pre-Wedding & Commercial Shoots 📸
• Pop-ups & Special Gatherings ✨
Our space goes far beyond physical activities and fitness. If our versatile venue fits your vision, we’d love to host you!
📩 DM us or contact us today to inquire about rates and availability, or to arrange a site visit. Let’s bring your event to life!
Rental Service wanted ‼️
Personal training ✅
Hyrox✅
Pilates✅
Yoga✅
Please Dm if you looking for a decent,comfort place 💪🏻
Midtown 28 高空靚景健身室｜誠邀PT租場✨
✅ 全落地玻璃無敵城市景，空間靜靜唔逼，唔使同其他會員爭器材
✅ 專業器械、HYROX賽事級訓練區、獨立普拉提房、帶隔簾私密伸展復康區
✅ 專屬戶外露台，做完訓練帶學員睇日落放鬆，體驗感🫶🏽
不論係體能、普拉提、運動復康教練都得，隨時DM預約睇場，傾租借細節！
Midtown 28 High-rise premium gym | Spaces available for freelance personal trainers ✨
✅ Floor-to-ceiling windows with stunning city views, quiet spacious training area, no crowd fighting over equipment
✅ Complete MATRIX rigs, competition-standard HYROX zone, private Pilates studio, secluded recovery stretch area with privacy curtains
✅ Exclusive outdoor terrace for sunset cool-down sessions, drastically elevate client experience & retention
Fitness, Pilates and rehab coaches all welcome. DM to book a viewing and enquire rental packages!
-training #租場
01/07/2026
Are you ready 💪🏻
Peak Hours無機用？草地區全滿？😤😭
用這 4個平替動作，在 1 米空間練出同等泵感。
1） Dumbbell Plank Drag
🌟做法： 撐體（High Plank）姿勢，將一隻啞鈴放在胸口下方偏左側。用右手順向跨過身體，把啞鈴抓到身體右側放著。再換左手抓回來。
💯核心訓練的王牌動作。 當你單手離地去抓啞鈴時，身體會想翻轉，此時你必須用盡核心力量保持「臀部和肩膀完全與地面平行」。
2）B-Stance Deadlift
這個動作是介於雙腿硬舉與完全單腿硬舉（單腿羅馬尼亞硬舉）之間的絕佳過渡動作，能提供更好的穩定度，同時給予單側強烈的刺激。
🌟將 80-90% 的重量放在前腳，後腳往後移半步、腳尖著地，僅充當「腳架」維持平衡。
髖關節鉸鏈 (Hinge)： 動作啟動時，想像把屁股往後牆推，而不是往下蹲。脊椎保持中立，前腳膝蓋微彎但不上前推。
3）Cossack Squat
這是一個極佳的額狀面（側向）移動訓練，能同時訓練到單腿的力量，以及另一側的活動度與伸展。
站姿寬度： 雙腳站得比一般深蹲寬很多（大寬距）。
🌟重心轉移： 將重心移向其中一側並往下蹲，同時另一側的腿保持完全打直。足底貼地： 負責蹲下那一側的腳掌必須完全踩實地面，腳跟千萬不能抬起。如果腳跟會浮起來，說明踝關節受限，可以先不蹲那麼深，或在腳跟下墊個小槓片。
4）Dumbbell Push Press
1/4 微蹲 (Dip)： 雙腳與肩同寬，膝蓋微彎微蹲（約 1/4 的蹲幅），保持軀幹垂直，屁股不要往後坐太多。
爆發驅動 (Drive)： 下肢快速用力蹬地伸展（伸膝、伸髖），利用這個向上的慣性順勢將啞鈴推向頭頂。
鎖定與核心： 啞鈴推至最高點時，手臂伸直鎖定，此時核心要收緊、屁股夾緊，避免下背過度凹陷（骨盆前傾）。
23/05/2026
俯瞰香港天際線，在 7,000 呎的奢華高空空間中挑戰自我！💪✨
不論你是追求極致自主訓練的健身愛好者，還是正在尋找高規格場地的自由身教練 (Freelance Coach) —— Midtown 28 Fitness 都是你的完美首選！
🌟 我們的優勢：
頂級器械與官方認證 HYROX 專區，全面提升訓練天花板。
獨立 Pilates Reformer 教室與戶外訓練露台，提供多元教學環境。
位於銅鑼灣核心地段，交通極方便，助你與學員在大氣、舒適且具隱私度的環境下高效授課。
不論是個人訓練、小組課、或教練租場合作，歡迎立即 DM 我們查詢詳情與預約參觀！
Train above the clouds! Elevate your routine in our 7,000 sq.ft. premium rooftop fitness space. 🌤️🏋️♂️
Whether you are a fitness enthusiast chasing peak performance, or a Freelance Coach looking for a world-class venue to train your clients — Midtown 28 Fitness is your ultimate destination!
🌟 Why Choose Us?
Elite strength equipment & official HYROX training zones.
Private Pilates Reformer studio & stunning outdoor terrace for versatile training.
Located in the heart of Causeway Bay — convenient, spacious, and premium, giving your clients the best upscale experience.
Available for personal training, small groups, and Freelance Coach Venue Rental. DM us today to book a tour or discuss partnership details!
#香港健身房 #銅鑼灣健身 #教練租場 自由身教練 香港教練租場 Hyrox香港 PilatesReformer香港 戶外健身 HKFitness HKGym FreelanceCoachHK GymRentalHK CausewayBayGym
HYROX HK is Over, But the Global Season Has Just Begun! 🌍🔥
The Hong Kong station has officially concluded, but don‘t let that momentum fade! 💨
The HYROX global calendar is packed with upcoming races. Whether you are eyeing London, Tokyo, Milan, or Munich, we are here to help you conquer your next finish line.
📍 Which Stage Are You At?
• The ”Undecided“ Newcomer:
Thinking about joining but worried about your fitness level? Still hesitating on which station to sign up for?
👉 Contact us for a trial session! We’ll assess your current performance and build a solid foundation for your very first race.
• The ”Goal-Driven“ Veteran:
Just finished the HK race and identified areas for improvement? Want to shave minutes off your Wall Balls or optimize your Roxzone transitions?
👉 Inquire with us today! We provide the equipment and expertise to help you re-equip, strengthen your weaknesses, and crush your next PB.
🚀 What We Offer:
• Expert Coaching: Specialized guidance on all 8 HYROX stations.
• Tailored Training Plans: Programs designed to turn your weaknesses into strengths.
• Performance Analysis: Scientific approach to tracking your progress and recovery.
No matter if you are a rookie or a seasoned pro, let’s get ready for the next challenge together! 💪
📥 Interested? DM us now or WhatsApp to book your session!
香港站完咗仲想玩？下一個分站等緊你！🔥
香港站 HYROX 雖然已經圓滿落幕，但挑戰嘅熱情點可以就此停低？ 💨
HYROX 全球分站仲有好多精彩賽事，無論你係想衝出香港挑戰倫敦、東京定米蘭站，我哋都準備好陪你一齊再戰！
📍 你正處於以下邊種狀態？
• 「心大心細」的新手型：
想參加但又驚體力應付唔到？仲考慮緊報邊個站？
👉 快啲聯絡我哋預約試堂！ 我哋會幫你進行初步評估，為你嘅第一個比賽打好基礎。
• 「追求突破」的老手型：
啱啱完賽，覺得某啲 Station（例如 Wall Ball 或 Burpees）可以做得更好？
👉 過嚟搵我哋查詢！ 無論係想提升專項力量定係優化轉換區（Roxzone）嘅時間，我哋嘅專業教練都會為你�
MASSIVE UPDATE! 🚀
We are incredibly proud of our students today. The progress we’ve seen compared to the last Taiwan race is nothing short of mega! 📈 Seeing all that hard work and grit pay off on the floor is why we do what we do.
But we aren’t done yet... Coach David is locked in and ready to take on the course tomorrow! 🔥
✏️Let’s flood the comments with some energy! Drop a "🔥" or a "GO GET 'EM" below to show your support for David! 👇