Limitless Health & Fitness

📣 The invite you need to get your goals revving this 2024 👇

Think a small training squad can’t conquer giant feats? Think again!

In each [LEAN AND MEAN] session you crushed and every rest day you owned have built you into the powerhouse you are today.

We’re proud of the commitment you have shown for yourself, going beyond just showing up.

Check out the epic milestones the semi-private personal training group [Lean and Mean] smashed in 2023!

📣 FUN NEWS! You can now apply to try out semi-private personal training program, completely on us - 🥳 all before Chinese New Year 🐉

START HERE ⚡️ Comment “LEAN” and we will send booking details to your inbox

……
[Limitless] Where Functional Medicine Meets Fitness
www.limitless.hk

 
 

“To bring peace to the world, one must also find peace within oneself and that can start by investing on one’s own wellbeing.

Self-care is important at all ages and it does not need to be complex. The difficulty lies in recognising the importance of it, especially when life has a way of being overwhelming and one feels a lack of control over everything that is happening.

Self care can be as simple as making tea, lighting a candle, or taking a short walk. Setting boundaries and saying “no” is a big part of self-care - even if it does not seem the “popular” thing to do.

Whichever it is: an investment into a simple healthy practice daily can pay back dividends, and ultimately, save your life.”

💬 Tricia Yap, CEO of Limitless Gym Hong Kong / Strength & Performance Coach / Functional Medicine Health Coach / TedX Speaker / Masters in Clinical Nutrition Candidate / Mother / Homemaker / Paraglider

👇 About that Webinar on all things gut-health 👇

Get your burning questions answered by Functional Medicine Health Coach / Strength & Conditioning Coach
on the ‘Gut a Problem’ Webinar + plus all things gut-health supported…

🗓️ Jan 15th, 2024
⏰ 6:30pm
*Registration required*

➡️ comment ‘RESET’ for the link to WEBINAR ⬅️


Send us a message on WhatsApp…
📱 +852 9855 4437

 
 

👇 About that Webinar on all things gut-health 👇

Get your burning questions answered by Functional Medicine Health Coach / Strength & Conditioning Coach
on the ‘Gut a Problem’ Webinar + plus all things gut-health supported…

🗓️ Jan 15th, 2024
⏰ 6:30pm
*Registration required*

➡️ comment ‘RESET’ for the link to WEBINAR ⬅️


Send us a message on WhatsApp…
📱 +852 9855 4437

 
 

Think being disease-free means you’re the picture of health? Think again! 🤔💡

‘The absence of disease does not indicate the presence of health.’

This nugget of wisdom reminds us that true health is more than just dodging illnesses.

It’s about prospering - physically, mentally, and emotionally.

It’s about celebrating all aspects of health, including social wellness. An apt representation at the recent events with , and an honour to have our founder & Functional Medicine Health Coach share information and tips.

…

Looking for guidance & productivity solutions stemming from health?

GET IN TOUCH
📲 (Whatsapp) +852 9855 4437
📧 [email protected]

 

🙌 Your vote is powerful ⬇

Limitless Gym is in the running for ’s coveted annual awards, and you know what?

💫 A Win for Us Is A Triumph for YOU

Your vote does more than just add a trophy to our shelf. It amplifies our voice in the fitness community, bringing YOU more of the innovative health and wellness services you love.

Your support doesn’t just count; it directs us. It helps us tailor our growth to what YOU value most in your fitness and wellness journey.

🔥 HOW TO VOTE? 🔥
Shortcut to the link is in our bio

🙌 THANK YOU 🙌
Let’s make a difference, together 💪

         

⚡️ Sign up link at

➡️ Specifically for female athletes, join an informative workshop tailored for next-level performance boosting 💪

Whether you’re a professional athlete, a dedicated sportswoman, or simply passionate about fitness, this workshop is designed to help you optimize your performance and nutrition to achieve your full potential.

👩‍🏫 Led by industry expert, , in sports performance, lifestyle medicine and nutrition, this workshop will delve into the unique physiological and nutritional needs of female athletes. We will explore evidence-based strategies to enhance performance, prevent injuries, and promote overall well-being.

Slide ⬅️ for what to expect at the workshop.

🥳 Don’t miss out on this opportunity to gain a deeper understanding of how to optimize your performance and nutrition as a female athlete. Join us at the workshop and unlock your full potential on and off the field!

🤝 ALL PROCEEDS WILL BE DONATED TO WISE
Your support makes it possible for WISE to keep empowering women and girls through sports!

Sign up link at

       

👏 We’re in AWE of our clients who participated in at .hk over the weekend 🔥

It’s more than just joining a competition together; it’s an exercise of camaraderie.

Mutual trust isn’t something you inherit, you have to show up and put in the reps.

Congratulations to the athletes! Be it ranking #1 in your division or just merely FINISHING, you’ve smashed your goals with pride 🔥

Your prep coach .fitness and the Team at Limitless are in awe of you 🙌

Thanks to the organizers .hk for giving Hong Kong another chance to combine fitness with mental and social resilience in the form of competition ! ⚡️

Do you prefer seeing videos? 📽️ Follow us on Instagram as we finish the year with tips and ideas on making healthier habits fun and sustainable! 🙌

We've wrapped up a GIFT of Knowledge just for you 🎁

Dive into our [Thriving Through Menopause] webinar, a special segment of The Metabolic Reset program.

And here's the big reveal: we're giving exclusive access to the program's final workshop, just for you - our dedicated followers.

Don't miss out on this rare opportunity to learn from a women’s health expert and elevate your wellness transition, especially ones as intricate as the stages of menopause.

Secure your spot now and thrive through every stage! 🌟

Webinar with Functional Medicine Health Coach, Tricia Yap
30th October HKT

📲 To Book:
* Comment or Send us a DM

OR click on the contact buttons in the bio



◇ functional medicine Hong Kong, Hong Kong wellness, Hong Kong fitness, holistic wellness Hong Kong, personal training Hong Kong, women of Hong Kong, menopause Hong Kong ◇

🦋 Menopause is more than just a hormonal shift; it's a goal-changer in the gym.

From the preservation of lean muscle mass to the subtle nuances in our Basal Metabolic Rate (BMR), and the extended recovery periods, the impact is profound. 💪🔥

Here’s one small takeaway - Understanding these changes can be the cornerstone of effective and efficient fitness during menopause. If you're navigating these transitions, or guiding someone who is, knowledge is power.

For a deep dive into wellness and practical tips, don't miss out on our newsletter.
We're here to support and guide every step of the way. 💌📚
👉 Subscribe through the link




◇ functional medicine Hong Kong, gut health Hong Kong, Hong Kong wellness, Hong Kong fitness, holistic wellness Hong Kong, personal training Hong Kong ◇

⚾️ Hormonal changes can be a real curveball 👇

Those estrogen fluctuations? They're don’t just affect mood—they're also impacting our insulin sensitivity.

For many of us, that translates to unexpected weight gain, especially around the midsection.
But here's the good news: the gym can be your strategic ally.

🗓️ A well-structured strength training program is essential during this time.
It helps combat weight gain, boosts metabolism, and aligns with your body's evolving needs.

It's not just about fitness;
it's about understanding and adapting to these changes in the most effective way possible.

📚 Being informed is half the battle.
Armed with the right knowledge and a tailored workout regimen, you can navigate this phase with confidence and strength.

The added muscle tone and increased energy? Those are just added perks.

So, as we go through these changes, support each other, stay informed, and make the most of your gym sessions! 💪

++++++

Unlock more implementable tips & relevant information with Limitless - right from your inbox 📧

Think of our newsletter as your backstage pass to no-BS health and fitness tips 💡💪

👉 Subscribe through the link




◇ functional medicine Hong Kong, Hong Kong wellness, Hong Kong fitness, holistic wellness Hong Kong, personal training Hong Kong, women of Hong Kong, menopause Hong Kong ◇

Menopause gets the limelight within the fog 💫

Often misunderstood (dare we say, also ignored), symptoms of menopause are not often shared openly for many reasons.

At work, within communities, even within families - we don't want to be perceived as less-than. What makes it even more frustrating is that many women experience more resistance in weight management and energy management during this natural life stage.

And we get it. Things are changing, and it doesn't seem to be for the better.

BUT - there are opportunities to be forged and power to reclaim, should we choose it.

That starts with arming ourselves with knowledge and wisdom from those who understand first hand what it is like, as well as from experts who invest in research and studies.

If you're in Hong Kong, do check out 🎉 The Menopause Festival 🎉 brought to you by The Menopause Space & FemTech Association Asia!
Our founder and Functional Medicine Health Coach Tricia Yap will join an incredible panel of speakers.

💫 Why? You'll get insights into menopause as a whole, its impact on individuals and how to navigate it in the workplace

     



◇ functional medicine Hong Kong, gut health Hong Kong, Hong Kong wellness, Hong Kong fitness, holistic wellness Hong Kong, personal training Hong Kong, women’s health Hong Kong ◇

Why we take Omega-3s & how to maximise intake 👇

🐟 Omega-3 fatty acids, primarily found in fatty fish like salmon, mackerel, and trout, as well as plant-based sources like flaxseeds and walnuts, are a true powerhouse of benefits for athletes, as well as anyone looking to improve and sustain health.

- Inflammation control
- Joint saviour
- Heart health
- Brain boost
- Energy production

Simple but profound reasons why Omega-3 fatty acids are not just a supplement; they're a vital component of your journey to athletic excellence. Whether you're a professional athlete or a fitness enthusiast, integrating Omega-3-rich foods and supplements into your diet can be the game-changer you've been searching for.

The thing is, it takes time and knowledge to find high-quality supplements you trust. After all, supplements are also financial investments!

👉 How you can optimize your Omega-3 intake for peak performance:

* No More Fishy Burps: If you've experienced that unpleasant fish oil burp, here's a trick – freeze your fish oil capsules before taking them. It can help reduce the chance of experiencing those unwanted aftertastes.
* The Orange Hue: High-quality fish oil should have a slightly orange tint. If your fish oil looks crystal clear, it might not be as potent as you think. Seek out supplements with that beautiful orange hue.
* Glass and Cool: Store your fish oil supplements in a glass container and keep them in a cool, dark place. This helps maintain their freshness and effectiveness over time.

————

Unlock more easy, implementable tips to weave wellness into your busy life with Limitless - right from your inbox 📧

Dive into our newsletter for your backstage pass to no-BS health and fitness tips 💡💪

👉 Subscribe through the link




◇ functional medicine Hong Kong, gut health Hong Kong, Hong Kong wellness, Hong Kong fitness, holistic wellness Hong Kong, personal training Hong Kong ◇

💼🏙️ Anywhere, anytime

Picture this…

You’re amidst a hectic day, deadlines are swooshing by, and a serene spot to lay down is not feasible being away from home - yet, to power through the day, you NEED a pause.

Here’s where your strategic mental rest comes into play, even when they don’t appear to look like rest on the surface [swipe through slides]

Think: Strategic Mental Rest—Anywhere, Anytime! 💼🏙️

✨ Remember…
There is no one-size-fit-all even when it comes to recovery. Also, comparing our own situations to others who do have access to a private space during the day does nothing to serve us.

Instead, this is an opportunity to get creative.
Brainstorm some tiny ways you can assign as your quick mental reset button.

The smaller and easier they are to access - the more likely they are to add up in feeling cognitively fit.

Unlock more easy, implementable tips to weave wellness into your busy life with Limitless - right from your inbox 📧

Dive into our newsletter for your backstage pass to no-BS health and fitness tips 💡💪

👉 Subscribe through the link




◇ functional medicine Hong Kong, gut health Hong Kong, Hong Kong wellness, Hong Kong fitness, holistic wellness Hong Kong, personal training Hong Kong ◇

The biggest change comes from the deceivingly simple adjustments.

For Deep Dive Personal Training, start by talking to our Senior Coaches.

👉 Find ‘BOOK A FREE TRIAL’ in the link



◇ functional medicine Hong Kong, where functional medicine meets fitness, personal trainer Hong Kong, Hong Kong gyms, health coach Hong Kong ◇

Deep-dive tips, right in your inbox - the next newsletter goes out tomorrow 💌

Feeling stressed out? 😣
Struggling with sleepless nights or gut health issues?

Here's something you might not have considered:
your magnesium intake.

🥬 Magnesium is a powerhouse mineral that plays a vital role in over 300 biochemical reactions in our bodies. It aids in nutrient uptake and assimilation, helping us make the most of the foods we eat.

Magnesium also positively influences gut health, helping alleviate common issues like bloating and constipation - as well as promote better sleep by regulating neurotransmitters that calm the body and mind.
Say goodbye to counting sheep and hello to restful nights!🌙

👉 Remember, your health is your wealth.
That's one investment you can't afford to miss.

Hope to see you in our newsletter!
—> Subscribe through the link




◇ functional medicine Hong Kong, gut health Hong Kong, Hong Kong wellness, Hong Kong fitness, holistic wellness Hong Kong ◇

We don’t like telling you what to do but if we have to, it’s this 👇

Don't settle for cookie-cutter healthcare and workout programs.
Don’t take one doctor’s word as the final word.
Don’t leave your health entirely in the hands of someone else.

👀 Whether it’s a Get Lean Program, a Get Strong Program or just the simple ol’ Get Me Feeling Good Again Program
- we’re not just giving you a duplicated manual, we’re PARTNERING with you.

Your involvement in the design phase increases your success.

⚡️ That's the Limitless difference.

We go beyond the standard doctor-patient and trainer-client dynamic to co-create a health and fitness plan that fits into your real life, your 20 different hats and all.

Because when your plan is personalized, your path to well-being is not just imaginable—it's attainable.

We're not just about transactions; we're about transformations, from the inside out.

See for yourself.
Talk to a Senior Coach.

👉 Find ‘BOOK A FREE TRIAL’ in the link

     

◇ functional medicine Hong Kong, gut health Hong Kong, Hong Kong wellness, Hong Kong fitness, holistic wellness Hong Kong ◇

🥕 Digestive enzymes are vital for breaking down food into absorbable nutrients.

Our saliva contains enzymes that initiate the digestion process.

In certain situations, our body might not produce enough enzymes, making supplements a potential solution.

🦋 What we do: Investigate your health needs WITH you

We believe you know your body best.

Going a step beyond imposing general knowledge upon you, we recognise the difference it makes when we take the time to understand you along the coaching process - your health history, your experience with workout programs and diets, your relationship with food, your gut microbiome…

The difference is … significant.

See for yourself.

👉 Find ‘BOOK A FREE TRIAL’ in the link

     

◇ functional medicine Hong Kong, gut health Hong Kong, Hong Kong wellness, Hong Kong fitness, holistic wellness Hong Kong ◇

We're not just about HIIT workouts + caloric deficit 👇

We help you create behavioral changes that lead to you feeling more confident, stronger and more resilient to gut health issues.

Bonus 💪
Many who found themselves in a weight management and fat loss plateau, end up successfully moving the needle anyway - purely from the intention of rebooting their gut health and reframing what being healthy means to them.

Once the intention has been reset,
Taking actions become easier.

Ready to work smarter for your body?

Join like-minded health-resetters for a fully-mentored 8-weeks
+ tools & strategies

BE QUICK! 🚨 This list closes in a few days as we start the program on 4th of September!

👉 Find ‘THE METABOLIC RESET’ in the link

     

◇ functional medicine Hong Kong, gut health Hong Kong, Hong Kong wellness, Hong Kong fitness, holistic wellness Hong Kong ◇

Discover the power of effective digestion with us at Limitless 🌱 We teach you the knowledge on how to leverage the right supplements efficiently, tailored to your unique health status through comprehensive coaching in our program.

Our most sought-after supplements are of the Gut Bundle, a clear indicator of Hong Kong's demand for reliable advice on supplement selection.

Remember, not all supplements are created equal. At Limitless, we prioritize quality as we strive to assist Hong Kong residents in rebuilding superior gut health.

Included in this bundle are trusted products from top-rated brands - GI Revive, SB50, Digestive Enzymes, and Probiotics.

These gut health-enhancing supplements were handpicked by our Functional Medicine Health Coach for a straightforward yet potent goal…

💫 To address common deficiencies in gut intestinal bacteria and digestive capacity to assimilate essential nutrients, fueling your body and enabling you to LIVE life to the fullest.

Let's break it down 👇

GI Revive
*
* Reinforces and restores gut lining
* Combats inflammation
* Enhances gut immunity
* Promotes intestinal regularity

Digestzymes™
*
* Aids the body's digestion process
* Facilitates food breakdown for absorption
* Assists in lactose digestion

🌱 Our clients achieve success because we believe in arming our Personal Training and The Metabolic Reset clients by teaching them how to…

* Evaluate health and fitness performance influences
* Understand the pillars of health impacting energy levels, mental clarity, and vitality
* Efficiently utilize the right supplements for their unique health status

Remember, no two gut health issues are identical, so why follow a generic training and nutrition plan?

If you're curious about what your body needs and how to find the right support, we're offering a FREE 20-min Discovery Chat.

Reach out to us via our contact buttons at .

💫 Before we have you dive right in, getting clear on WHY you want to do this program, or change your diet and training, will have a significant influence on whether any program will work for you.

Some common reasons WHY people choose to create change through The Metabolic Reset, which might resonate with you:

** You’re tired of feeling sluggish & bloated
** You lack the energy to do anything more than “just getting by”
** You feel stuck about food options because of the surge in food sensitivities developed over the years
“* You’re experiencing a plateau in weight management and what used to work is no longer working
** You feel unwell more often and sense a prolonged dip in immune system health
** You’re constantly experiencing digestive discomfort & issues
** That brain fog is feeling too real & mood regulation is taking more energy to manage

What came up for you?

Sit with these thoughts for a few minutes.
Pay attention to what the body wants to change

If you sense any readiness to take action, celebrate that thought 🥳

🍎 Next action -> choose between the following options

(1) Click on our email contact or WhatsApp links in bio

(2) Learn more about The Metabolic Reset through the link in bio

✨ Say goodbye to guesswork and hello to a clearer path towards improved health

✨ When it comes to our fitness journeys, it's important to remember that success is not always measured by the number on the scale. Instead, it's about setting goals that align with our personal desires, values, and happiness. 🙌💪

By focusing on goals that aren't solely centered around losing weight, we open ourselves up to a world of possibilities and a more holistic approach to health and fitness. 🌈🌱 Whether it's improving our strength, flexibility, endurance, or simply enhancing our mental well-being through exercise, there are countless ways to define success on our fitness journeys.

Setting silly fitness goals that bring joy and laughter into our workouts can have a profound impact on our overall happiness. 🤣💃 How about mastering a new yoga pose, attempting pole dancing that seems impossible, or even challenging your friends to a friendly fitness competition? These fun and light-hearted goals not only keep us motivated but also remind us to enjoy the journey and embrace the process.

Moreover, achieving these smaller, yet meaningful goals boosts our confidence and self-esteem. Each milestone reached, no matter how small, becomes a stepping stone towards a healthier and happier version of ourselves. 🏆🔥

So, let's shift our focus beyond weight loss and embrace the power of setting silly fitness goals that bring us joy, ignite our passion for movement, and ultimately lead to a more fulfilling and balanced life. 💫💜

More reads like this on our blog 🌟
[LINK IN BIO] 💪

Start small 🍃 Losing weight and keeping it off is not easy, but it’s possible.

Understanding the best and worst behaviour patterns will teach you more than just short term results. By implementing the seemingly “small things” like the 80/20 rule, avoiding all-or-nothing thinking, eating nutrient-dense food, and more mentioned in our latest blogpost, you can achieve your weight loss goals and likely even more.

Remember, it’s not about perfection; it’s about progress.

Start small, start today.

💪 More on this on our latest blogpost
[link in bio]

👀 Is this you? -> You experience digestive issues so you do a quick search online for the “best” or “cheapest” prebiotics and probiotics. A few weeks pass and you still don’t see results so you blamed the supplements, resulting in more money spent on more prebiotics and probiotics. It’s months now, nothing has improved and you might even feel a little worse.

When we help investigate your symptoms, we do that as a team. It’s a deep dive into other areas os health from sleep, stress, relationships, emotional management, s3xual health, and of course, nutrition and training.

You’d be surprised by just how connected digestive health is with other pillars of health.

🍽️ Digestion is the foundation of a healthy body,

Functional Medicine Certified Health Coach and voted Hong Kong’s Woman of Wellness found that the 5-10-15-20 rule has helped many clients of various health situations.

Swipe through this post for this hack’s breakdown.

Considering how there isn’t any harm in this one, why not give it a go? It may not be something you feel you’re able to do daily but a 1-3 times a week is better than ZERO.

🍃 Remember, it's not about perfection but progress.

Focus on small changes and consistency to create long-term healthy habits.

Health and fitness starts inside out 💫
Healthy habits nourish outside in 🍵

💫 Society thrives when everyone feels safe and comfortable discussing their health matters openly, including men. While we focus on educating and providing information on women's health, it's equally important to include men in these conversations.

🗓️ June may have been Men's Mental Health Awareness Month, but the conversation doesn't stop there. It takes all of us to create a community where everyone has equal opportunities to discuss and achieve optimal health.

🌟 Some ways we implement this at our personal training gym in Hong Kong include:

*collaborating with the client based on what style of coaching works best with each individual

*providing support and value beyond a training program

*sustaining frequent in-depth check-ins and assessments throughout a client’s health and fitness transformation

💪 It’s the “deep dive” personal training for us

Want support but not sure where to start?
👉 Give us a shout - come in for a 20-min consult (it’s on us!)


     

🔥 Supplements can be useful but have you absolutely exhausted all free, natural and effective ways to boost your testosterone levels yet?

According to Neuroscientist Andrew Huberman, sunlight on skin during mid to late day hours has been shown to increase testosterone levels. If you live in bustling cities like Hong Kong and Singapore, take advantage of the year-round sunlight by popping out for a 20-minute walk.

🤓 Did you also know that improving your sleep quality can lead to increased testosterone levels? Conversely, sleep deprivation has shown significant decrease in testosterone levels. If you know your sleep quality is not replenishing your needs, reframe what productivity means and reprioritise blocks within your lifestyle.

➡️ More tips and helpful resources on our blog
[link in bio]

www.limitless.hk

🤯 Rest and recovery affects productivity? Who knew!

Successful CEOs around the world establish breaks, both long and short well-intended breaks.

These can look like eating quality food without distractions, programming low-intensity movement like walking, taking that holiday with the kids, meditation…etc

"Make rest a necessity, not an objective. Only rest long enough to gather strength." - Jim Rohn

In a fast-paced environment like Hong Kong, breaks can be misconstrued as slacking off and a lack of ambition. Big overhauling changes are certainly difficult to implement and execute. Hence, why not do what countless high performing executives advise in business - simplify.

♠︎ Keep things as simple as possible.

Measure what you can and learn to optimise your systems.

➡️ Read more on men’s health and creating a fitter system on the blog [linked in bio]

www.limitless.hk