06/11/2024
去完個泰國一路感覺著平時著嘅衫同 pole wear 都飛肉肉出泥，一路都吾敢上磅，上個月開始 TLS program ，感覺肉肉收返之後😑，今日終於敢上磅，上左 5次都徘徊 41.7 - 41.9 (有啲人覺得過輕，因為我細粒，又加細骨架），不過應該係時候要增肌肉了！
TLS program 吾洗節食，人生正常運作，如果配合運動更好！ 報告完畢！
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06/11/2024
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