Leavesfit Athlete Training Centre

【穩定，成就真正的爆發力｜Stability Creates Power】
🏀🏀🏀🔥🔥🔥

單/雙腳爆籃，唔係靠蠻力，
而係身體 如何產生、控制，並有效轉化力量。

透過有系統的體能與運動表現訓練，我們重點發展：
▪️ 最大肌力（Maximal Strength）
▪️ 跳躍技巧（Jump Mechanics）
▪️ 反應肌力（Reactive Strength）
▪️ 核心及軀幹穩定（Core & Trunk Stability）

最大肌力奠定力量基礎，
穩定性確保力量不流失，
反應肌力則決定力量能否在關鍵一刻爆發。

結果係——
更快起跳、更高效率、更穩定嘅單腳爆籃表現。

👉 想將訓練成果真正轉化到比賽？
由有目的、有系統嘅訓練開始。

【Stability Creates Power | Build Strength That Transfers】🏀🔥
Explosive single-leg/ double dunking is not built on power alone—
it starts with the ability to produce, control, and transfer force.

Our performance training system develops:
▪️ Maximal strength as the foundation
▪️ Efficient jump mechanics
▪️ Reactive strength for rapid force expression
▪️ Core and trunk stability under game demands

Maximal strength builds the base,
stability prevents energy leaks,
and reactive strength determines how fast that force can be expressed.

The result:
✔️ Faster take-offs
✔️ More efficient force transfer
✔️ Consistent, repeatable on-court performance

👉 If you want strength that actually carries over to the game,
start training with structure, intent, and purpose.

Athlete:

#籃球體能訓練
#籃球運動表現

S.E. Melbourne Phoenix VS Melbourne United
@ John Cain Arena, Australia 🇦🇺

自己其實都喜愛去研究下運動產業，
去感受一下其他國家運動氣氛以及熱情！
上一次時間不足，只能未能看到籃球，看到台灣棒球，今次則有機會觀賞澳洲籃球（聯賽榜首大戰）咩啊？🏀 好好考究與觀摩一番😎

有好幾樣東西都讓我很有感覺：
1. 澳洲運動場/球場配套 及 設備
2. 球員體能與能力
3. 球迷熱情及喜愛 （組成樂團😮）
4. 啦啦隊的支援
5. 中場活動安排
等等

再者亦見到 訓練的 !!
澳洲球員的能力👍🏼

令我這個假期更加充實！😎
準備回來了！又是時候向前衝了！

I’ve always enjoyed exploring the sports industry — feeling the energy and passion of different countries’ sporting cultures!
Last time, I didn’t have enough time to catch a basketball game, though I did get to experience Taiwan’s baseball scene. This time, I finally had the chance to watch Australian basketball — a top-of-the-league clash! 🏀
A great opportunity to study and observe the game up close. 😎

A few things really stood out to me:
1. The facilities and setup of Australian sports venues
2. The players’ athleticism and skill level
3. The fans’ passion and enthusiasm (they even had a live band! 😮)
4. The support from the cheer squad
5. The halftime activities and engagement
Etc.

And of course, I got to see ’s athlete in action!!
— what an impressive player 👍🏼

This trip definitely made my holiday even more fulfilling! 😎
Now it’s time to head back — ready to push forward again! 💪