Leavesfit Athlete Training Centre

專業與尊重的相遇🥋
Where Professionalism Meets Respect🥋

有機會與一位世界級訓練師交流呼吸與核心訓練，對我來說是一次特別的經驗。

Mike Atkinson 本身已經是非常頂尖的 Performance Coach，長期與多位 NBA 球員合作，擁有成熟而完整的訓練體系。

即使站在 NBA 級別的高度，他仍然保持謙虛，主動提出想了解呼吸原理與核心訓練的細節，並認真吸收、轉化成自己系統的一部分。

這種態度，其實比技術本身更值得被看見。
當一個人已經具備強大能力，卻仍然願意打開自己、持續完善，並虛心向他人學習——
這本身就是一種很高的專業素養。

而他願意讓我去教他，對我而言已是一種很大的肯定，也讓我感受到他對我的尊重。

這一點，我同樣非常感謝。

這次交流，不只是技術上的分享，更讓我重新感受到：
真正優秀的教練，從來不會停止讓自己變得更完整。

感謝 Mike 的信任。

Having the chance to share breathing and core training with a world-class coach was a special experience for me.

Mike Atkinson is already an outstanding Performance Coach who has worked with numerous NBA players and built a mature, complete training system.

Even at the NBA level, he remains humble. He proactively asked to understand the principles of breathing and core training, then carefully absorbed and integrated them into his own system.

This attitude is, in many ways, more valuable than the techniques themselves.

When someone who already operates at a high level is still willing to stay open, keep refining their craft, and learn from others with humility —

that itself reflects a high standard of professionalism.

The fact that he was willing to let me teach him is already a strong affirmation for me, and it made me feel his respect.

For that, I am equally grateful.

This exchange was more than just a technical sharing. It reminded me once again:
truly excellent coaches never stop making themselves more complete.

Thank you, Mike, for your trust.

獨家現場：親身加入NBA球星訓練 🏀
The Live Session: NBA Player Training
NSTNCT

好難得有機會獨家參與 NBA球員的訓練session，近距離感受職業球星的熱身與訓練過程，甚至可以同球星打招呼同談天。喺香港，應該絕無幾人有過呢種經歷。

特別感謝Coach Mike 讓我加入這次訓練。
訓練地點是紐約的私人訓練場Summit，環境專業、安靜而專注，是不少NBA球員進行休賽期訓練的地方。今次更見到Mike Atkinson同Chris Brickley兩位世界級訓練師設計的訓練內容。

現場有現役紐約人隊球員Jordan Clarkson。他是2021年NBA最佳第六人，並於2026年隨紐約人隊贏得總冠軍，是一位以得分能力著稱的後衛。

從這次session中，我記下了幾個重點：
1 60-90分鐘的技巧訓練已經足夠
2 Keep things simple stupid
3 保持正向與支持
4 信任自己的眼睛與判斷
5 休賽期不只是重量訓練時間

能以教練身份親身參與NBA球員的實際訓練內容與節奏，對我來說是一次非常寶貴的學習經驗。

It was a rare opportunity to exclusively join an NBA player’s training session — to experience the warm-up and training process of a professional athlete up close, and even greet and chat with the star. In Hong Kong, very few people would have had this kind of experience.

Special thanks to Coach Mike Mike Atkinson for letting me join the session.
The training took place at Summit, a private facility in New York. The environment was professional, quiet, and focused — a place where many NBA players train during the off-season. This time, I also got to see training content designed by two world-class coaches, Mike Atkinson and Chris Brickley.

On the court was current New York Knicks player Jordan Clarkson. He was the 2021 NBA Sixth Man of the Year and won the 2026 NBA Championship with the Knicks. He is a guard known for his scoring ability.

From this session, I noted a few key takeaways:
1. 60-90 minutes of skill training is more than enough
2. Keep things simple
3. Stay positive and supportive
4. Trust your eyes and decisions
5. The off-season is not just

越野跑及路跑體能訓練班 (星期四）

🏃🏻‍♂️🏃🏽🏃🏼‍♀️🗻⛰️🏔️

不經不覺，呢一班被譽為「最嘈嘅一群人」又過一年🤣
咁就第二年！今年順利過左一個又一個目標🎯
永遠都欣賞佢地嘅熱情同熱誠，對進步嘅渴望、同埋對隊友嘅支持！
支援及支持身邊隊友，對長距離耐力型跑手事關重大，因為係路途中意志一有消沉，好容易表現及體能都會一落千丈。

無論係跑步訓練、體能訓練、跑賽中，
呢一班跑手永遠都會係跑手入面嘅最強後盾！

Congratulations!!! 再一年超水準完成自己目標！
每一個努力，都會換到相對應嘅回報！







P.s.: 影片麻煩睇到最後😎🤣 有精彩嘅演出

【穩定，成就真正的爆發力｜Stability Creates Power】
🏀🏀🏀🔥🔥🔥

單/雙腳爆籃，唔係靠蠻力，
而係身體 如何產生、控制，並有效轉化力量。

透過有系統的體能與運動表現訓練，我們重點發展：
▪️ 最大肌力（Maximal Strength）
▪️ 跳躍技巧（Jump Mechanics）
▪️ 反應肌力（Reactive Strength）
▪️ 核心及軀幹穩定（Core & Trunk Stability）

最大肌力奠定力量基礎，
穩定性確保力量不流失，
反應肌力則決定力量能否在關鍵一刻爆發。

結果係——
更快起跳、更高效率、更穩定嘅單腳爆籃表現。

👉 想將訓練成果真正轉化到比賽？
由有目的、有系統嘅訓練開始。

【Stability Creates Power | Build Strength That Transfers】🏀🔥
Explosive single-leg/ double dunking is not built on power alone—
it starts with the ability to produce, control, and transfer force.

Our performance training system develops:
▪️ Maximal strength as the foundation
▪️ Efficient jump mechanics
▪️ Reactive strength for rapid force expression
▪️ Core and trunk stability under game demands

Maximal strength builds the base,
stability prevents energy leaks,
and reactive strength determines how fast that force can be expressed.

The result:
✔️ Faster take-offs
✔️ More efficient force transfer
✔️ Consistent, repeatable on-court performance

👉 If you want strength that actually carries over to the game,
start training with structure, intent, and purpose.

Athlete:

#籃球體能訓練
#籃球運動表現

🏃‍♂️【渣打馬拉松倒數｜點樣跑到最後，身體唔散？】

首先，多謝Vincent 問咗一條
我覺得好多跑手心入面都問過，但未必有人解釋清楚 嘅問題：

👉 S&C 訓練需唔需要同跑步課表分開？
👉 會唔會影響跑量同表現？

我嘅答案好清楚：
跑步永遠係主菜 🍝，S&C 一定只係輔助 🧩
但係——係一個「冇咗唔得」嘅輔助。

因為好多跑手喺後半程慢落嚟，
唔係心肺唔夠 ❤️‍🔥
而係身體開始頂唔順：

姿勢散、力量流失、協調失控 ⚠️

S&C 訓練要做嘅，
就係幫你 喺身體唔崩潰嘅情況下，繼續跑落去 🏃‍♂️➡️

我通常會建議：
先做 S&C 💪
休息一陣 😮‍💨
再去跑步 🏃

等你更清楚感受到
👉 肌力
👉 肌耐力
👉 協調
點樣「帶入」跑步入面。

當你開始感受到，
你會發現——
訓練唔係為咗做多啲，
而係為咗 撐得耐啲 🧠💥➡️💪

#渣打馬拉松
#跑手共鳴 #跑步唔只係跑

技術 × 體能：表現進化
Skill × Physical Capacity: Performance Evolution

提升球場表現，唔只係單靠技術。
在專業運動科學同 Strength & Conditioning（體能訓練）概念入面，真正嘅進步係技術與體能同時提升。

今次訓練分四個部分：

1️⃣ 加減速體能訓練（Acceleration & Deceleration）
提升速度控制同煞停能力，係所有技巧動作嘅基礎。

2️⃣ 前後腳減速（Split Stance Braking）
增強力吸收能力，改善平衡與穩定性，保護關節。

3️⃣ 帶球加減速應用（Technique Execution）
將身體控制轉化為實際籃球技巧，提升場上動作效率。

4️⃣ 體能 × 技術整合（Skill Integration）
將身體能力同技巧結合，喺比賽速度下保持穩定、高效動作。

體能打底、技巧承托、技術呈現。
三者結合，球員表現先至真正升級！

Improving your performance on the court isn’t just about skills.
From a Strength & Conditioning perspective, true progress comes from developing physical capacity and skill together.

This training session includes four key parts:

1️⃣ Acceleration & Deceleration Drills
Enhance speed control and stopping ability—the foundation of all basketball movements.

2️⃣ Split Stance Braking
Improve force absorption, balance, and stability while protecting joints.

3️⃣ Ball Handling + Acceleration/Deceleration
Translate body control into practical basketball techniques for more efficient on-court performance.

4️⃣ Integration of Physical Capacity & Skill
Combine body ability and skill to perform stable, high-efficiency movements at game speed.

Strong physical capacity supports refined technique, which unlocks full skill expression.
Together, they elevate your on-court performance to the next level!


#體能訓練

#籃球技巧
#運動表現

今場最高分：鄭敬峰
Top Scorer of the Game: Cheng King Fung

無論作為球員，定係日常在球場上指導下一代，鄭敬峰一直用最踏實嘅態度面對籃球。
今場甲二聯賽攻入全場最高 20 分，展現咗佢嘅閱讀能力、冷靜同埋 ex*****on。

繼續用表現帶動身邊嘅人，Respect。👊

Whether competing as a player or coaching the next generation in his daily work, King Fung brings consistency and professionalism to the game.
Dropping a game-high 20 points in the Division 1B matchup, he showed composure, awareness and solid ex*****on throughout.

Keep leading through action. Respect. 👊

#鄭敬峰 #香港籃球 #甲二聯賽 #籃球教練
HongKongBasketball 20pts
CoachPlayer Leavesfit LeadByActions