DEFIN8 Fitness, Hong Kong Videos

Videos by DEFIN8 Fitness in Hong Kong. PILATES ° GYROTONIC® ° FITNESS

5 reasons why spinal extensions are important :

1. Improved Posture: Spinal extensions target the muscles responsible for maintaining proper posture, such as the erector spinae and deep core muscles.

2. Increased Spinal Flexibility: By performing spinal extensions, you can gradually increase the flexibility and mobility of your spine. This can lead to better range of motion in daily activities and reduce the risk of injuries.

3. Core Strength and Stability: Spinal extensions engage the deep core muscles, including the transverse abdominis and multifidus.

4. Back Pain Relief: Many individuals experience back pain due to weak or imbalanced muscles. Spinal extensions help strengthen the muscles surrounding the spine, alleviating pain and promoting a healthier back.

5. Enhanced Body Awareness: Performing spinal extensions requires concentration and control, allowing you to develop a deeper understanding of your body's movement patterns and alignment.

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