Why Pilates?
Pilates is a form of scientific, low-impact exercise that works to strengthen your muscles while improving postural alignment and flexibility.
conditioning.hk #彼拉提斯
Pilates and Conditioning Hong Kong
Nearby gyms & sports facilities
Tsim Sha Tsui
尖沙咀柯士甸道126號帝寶樓1樓
Capri
尖沙咀柯士甸道130號嘉碧大廈1樓A室
Capri
Tsim Sha Tsui
Capri
Tai Chi Court
九龍尖沙咀柯士甸136號1樓
尖沙咀柯士典道130號嘉碧大廈1/F B室
Hillwood Road
尖沙咀山林道20號錦興大廈2樓201室
Nathan Hill
尖沙咀 柯士甸道118-120號 業廣商業大廈, Tsim Sha Tsui
Austin Road
Premium BASI Pilates studio located in TST, Hong Kong. We provide classes for Athletes and Everyone. We provide Pilates classes for Athletes and Everyone.
Pilates and Conditioning is a premium pilates studio located in Tsim Sha Tsui, Hong Kong. Let's enjoy pilates classes with our high qualifications teachers in sport and rehab field! Enjoy pilates classes with our finely crafted BASI pilates equipment.
Operating as usual
Get to know your body more by practicing and learning Pilates.
Loves reading books whether we are just beginning to explore the beauty and benefits of Pilates or have been practicing for years.
#皮拉提斯 #普拉提
We are hiring
We are currently seeking talented instructors to join our team.
If you are:
⭐️Certified Pilates instructor,
⭐️With a strong background in Pilates and conditioning,
⭐️With a desire to inspire others,
⭐️With a commitment to delivering high-quality classes
We want to hear from you!
Join our dynamic and vibrant team at Pilates and Conditioning Hong Kong, you will have the chance to work with a diverse clientele and help them to achieve their fitness goals. We offer a collaborative work and creative environment where you can grow both personally and professionally.
Apply now by emailing us your resume to [email protected].
Together, we will make a positive impact on the health and wellness of our community by transforming lives through movement!
我們招聘啦!
我哋正尋找優秀的導師加入我們的團隊:
如果你
⭐️ 持有普拉提導師認證
⭐️ 在Pilates和運動訓練方面具備豐富的經驗
⭐️ 對Pilates充滿熱情並渴望啟發他人
⭐️ 致力於提供高品質的課程
我們期待您的加入!
成為Pilates and Conditioning Hong Kong的普拉提導師,你將有機會與不同背景的客戶合作,幫助他們實現健康目標。我們提供和協作性並有創意的工作環境,讓你在個人和工作上都能拓展所長。
請將你嘅履歷和自我介紹發送到[email protected]
,成為Pilates and Conditioning Hong Kong團隊,一起推廣動運動改變生活!
練習普拉提,不單只是為了體態和塑形,更重要的是,讓身體恢復正確的運動模式和功能,並將其融入到日常生活。
Practicing Pilates is not just about improving our body shape and posture. It's also about helping our body restore correct movement patterns and functionality, and integrating them into our daily life.
#核心床 #皮拉提斯 #普拉提
We are thrilled to have provided equipment and venue for the Teacher Q&A Review session with BASI Pilates Academy Hong Kong.
It was a joy to see all the BASI certified teachers gathering at Pilates and Conditioning Hong Kong. We are honored to have played a part in supporting the growth and development of the Pilates community in Hong Kong.
Thanks for conducting the wonderful session for us.
conditioning.hk ❤️
Pilates and Conditioning Group Class分為Regular Group Class和Private Group Class.
課堂裏,老師會指導同學運用唔同嘅Pilates器械練習,一齊level up!!
堂規課程:
Monday 20:00
Thursday 19:00
首次體驗堂為$350
私人小組:
可以於我哋營業時間上課
週一至週五 9am-10pm
週六 9am-7pm
週日 9am-6pm
首次體驗堂為$450(1位)/$750(2位共享)
由於最近接到很多有關加開班別的查詢,我們會努力加開常規Group Class時段
Whatsapp registration: 6644 9909
#普拉提
conditioning.hk
Pilates equipment 以彈簧調校阻力
彈簧可以用作阻力,亦可以用作輔助,幫助我哋更容易用到相應嘅肌肉
conditioning.hk
WhatsApp for appointment: 6644 9909
❤️ #普拉提 #皮拉提斯
“Change happens through movement and movement heals”-Joseph Pilates.
❤️ #普拉提
Pilate Step Barrel, oftenly called Spine Corrector, assist us working on bending forward (spinal flexion) and bending backward (spinal extension) movement.
#普拉提
2 days Pilates workshops
Start your comprehensive Pilates training with our full Pilates equipments.
#普拉提
Challenge your core strength and stability like never before on the reformer machine.
Group class trial class | Private trial class
WhatsApp 6644 9909
普拉提
Pilates and Conditioning Group Class分為Regular Group Class和Private Group Class.
課堂裏,老師會指導同學運用唔同嘅Pilates器械練習,一齊level up!!
堂規課程:
Monday 20:00
Thursday 19:00
Trial Session:$250
私人小組:
可以於我哋營業時間上課
週一至週五 9am-10pm
週六 9am-7pm
週日 9am-6pm
首次體驗堂為$450(1位)/$750(2位共享)
由於最近接到很多有關加開班別的查詢,我們會努力加開常規Group Class時段
Whatsapp registration: 6644 9909
#普拉提
conditioning.hk
Starting your Pilates journey as the best Christmas gift for yourself🎄
#普拉提 #皮拉提斯 ®
Starting your Pilates journey as the best Christmas gift for yourself🎄
#普拉提 #皮拉提斯
“Can____do Pilates”?
.conditioning.hk
“Pilates is complete coordination of body, mind, and spirit.” — Joseph Pilates
conditioning.hk #普拉提
普拉提又叫「控制學」
練習時需要專注協調各組肌肉
#普拉提 #彼拉提斯 ❤️ #核心訓練 .conditioning.hk
#彼拉提斯
Pilates as an “Exercise Snack”
「天氣咁凍,我又得30分鐘時間,仲做唔做運動好?🫢🫢」
30分鐘都可以練晒全身,又放鬆到繃緊肌肉💪🏻
#普拉提 #皮拉提斯 .conditioning.hk
柔和嘅白色,配以醒神嘅西瓜紅
提醒大家喺享受訓練過程中,不忘要專注唷
團體班已經推出啦,歡迎查詢
WhatsApp 6644 9909
#普拉提香港 #普拉提
#皮拉提斯
The Pilates Method of Body Conditioning is the art of strength, stretch and control
conditioning.hk
❤️
#普拉提器械 #普拉提核心床
#普拉提私教課
The Pilates Method of Body Conditioning is the art of strength, stretch and control
conditioning.hk
❤️
#普拉提器械 #普拉提核心床
#普拉提私教課
Train for extraordinary
#普拉提 #彼拉提斯
身體健康係最好嘅祝福
聖誕月到啦,為自己準備一份最好嘅聖誕禮物🎄
conditioning.hk
❤️ #普拉提
Pilates, a type of exercise beneficial for athletes, and everyone.
Try now!
WhatsApp 66449909 or DM us now
#彼拉提斯 #普拉提 #核心訓練
Training with finely crafted BASI Pilates at Pilates and Conditioning Hong Kong.
#彼拉提斯 #普拉提
Studio are ready.
Pilates encourages you to identify and work within the limits of your body.
conditioning.hk #普拉提 #彼拉提斯
Click here to claim your Sponsored Listing.
Videos (show all)
Location
Category
Contact the business
Telephone
Address
Capri Building, 130 Austin Road, Tsim Sha Tsui
Hong Kong
Opening Hours
Monday | 08:00 - 22:00 |
Tuesday | 08:00 - 22:00 |
Wednesday | 08:00 - 22:00 |
Thursday | 08:00 - 22:00 |
Friday | 08:00 - 22:00 |
Saturday | 08:00 - 19:00 |
Sunday | 08:00 - 18:00 |
802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central
Hong Kong
Iso Fit training focuses on the Pilates and GYROTONIC® exercise methods. In order to enhance traini
Plaza Lane, Room 225 & 211, Discovery Bay
Hong Kong, HK1
Embody is a community driven studio focusing on wellness in all forms. We offer tailor-made, private
1065, King's Road
Hong Kong, ---
BASI Pilates has been a top-tier institution for global Pilates education for over 30 years. BPA HK is a part of a network that extends to over 30 countries and encompasses thousands of graduates, instructors, and industry leaders.
Studio 06, 6/F, 9 Walnut Street, Tai Kok Tsui
Hong Kong
We are a movement studio providing yoga, pilates and integrated movement class. We aim at enhancing
Unit N3, 22/F, W LUXE, 5 ON YIU Street, SHEK MUN, SHATIN, N. T
Hong Kong
Pilates for Health & Wellbeing Personalised & in-depth instruction to correct form, enhance stability and increase strength & flexibility. Equipment Pilates ( Private/Semi-private/Private group class )
鴻圖道59號 鵬光大廈
Hong Kong
PILATES / GYROKINESIS / GYROTONIC / Certified Instructor/ Focus on BALANCE MOVEMENT & SPINE MOTIONS
The Arcade @ Cyberport
Hong Kong
uumove is a yoga & pilates studio with various yoga classes and pilates reformer at Cyberport HK.
Rm 1004-6, Tung Ming Building, 40-42 Des Voeux Road Central
Hong Kong
本公司專業團隊提供營養諮詢服務及教授不同種類運動(Aerial Yoga , Fitball Yoga
7B Cheong Tai Commercial Building, 64-66 Wing Lok Street, Sheung
Hong Kong
A Pilates studio in the heart of Central, Hong Kong! We are dedicated to spreading the Body Control