Pilates and Conditioning Hong Kong

Premium BASI Pilates studio located in TST, Hong Kong. We provide classes for Athletes and Everyone. We provide Pilates classes for Athletes and Everyone.

Pilates and Conditioning is a premium pilates studio located in Tsim Sha Tsui, Hong Kong. Let's enjoy pilates classes with our high qualifications teachers in sport and rehab field! Enjoy pilates classes with our finely crafted BASI pilates equipment.

Operating as usual

16/07/2023

Why Pilates?

Pilates is a form of scientific, low-impact exercise that works to strengthen your muscles while improving postural alignment and flexibility.

conditioning.hk #彼拉提斯

15/06/2023

Get to know your body more by practicing and learning Pilates.
Loves reading books whether we are just beginning to explore the beauty and benefits of Pilates or have been practicing for years.

#皮拉提斯 #普拉提

13/06/2023

We are hiring
We are currently seeking talented instructors to join our team.
If you are:
⭐️Certified Pilates instructor,
⭐️With a strong background in Pilates and conditioning,
⭐️With a desire to inspire others,
⭐️With a commitment to delivering high-quality classes
We want to hear from you!

Join our dynamic and vibrant team at Pilates and Conditioning Hong Kong, you will have the chance to work with a diverse clientele and help them to achieve their fitness goals. We offer a collaborative work and creative environment where you can grow both personally and professionally.

Apply now by emailing us your resume to [email protected].
Together, we will make a positive impact on the health and wellness of our community by transforming lives through movement!

我們招聘啦!
我哋正尋找優秀的導師加入我們的團隊:
如果你
⭐️ 持有普拉提導師認證
⭐️ 在Pilates和運動訓練方面具備豐富的經驗
⭐️ 對Pilates充滿熱情並渴望啟發他人
⭐️ 致力於提供高品質的課程
我們期待您的加入!

成為Pilates and Conditioning Hong Kong的普拉提導師,你將有機會與不同背景的客戶合作,幫助他們實現健康目標。我們提供和協作性並有創意的工作環境,讓你在個人和工作上都能拓展所長。

請將你嘅履歷和自我介紹發送到[email protected]
,成為Pilates and Conditioning Hong Kong團隊,一起推廣動運動改變生活!

16/05/2023

練習普拉提,不單只是為了體態和塑形,更重要的是,讓身體恢復正確的運動模式和功能,並將其融入到日常生活。

Practicing Pilates is not just about improving our body shape and posture. It's also about helping our body restore correct movement patterns and functionality, and integrating them into our daily life.

#核心床 #皮拉提斯 #普拉提

24/04/2023

We are thrilled to have provided equipment and venue for the Teacher Q&A Review session with BASI Pilates Academy Hong Kong.

It was a joy to see all the BASI certified teachers gathering at Pilates and Conditioning Hong Kong. We are honored to have played a part in supporting the growth and development of the Pilates community in Hong Kong.

Thanks for conducting the wonderful session for us.

conditioning.hk ❤️

29/01/2023

Pilates and Conditioning Group Class分為Regular Group Class和Private Group Class.
課堂裏,老師會指導同學運用唔同嘅Pilates器械練習,一齊level up!!

堂規課程:
Monday 20:00
Thursday 19:00
首次體驗堂為$350

私人小組:
可以於我哋營業時間上課
週一至週五 9am-10pm
週六 9am-7pm
週日 9am-6pm
首次體驗堂為$450(1位)/$750(2位共享)

由於最近接到很多有關加開班別的查詢,我們會努力加開常規Group Class時段
Whatsapp registration: 6644 9909

#普拉提
conditioning.hk

29/01/2023

Pilates equipment 以彈簧調校阻力
彈簧可以用作阻力,亦可以用作輔助,幫助我哋更容易用到相應嘅肌肉

conditioning.hk
WhatsApp for appointment: 6644 9909

❤️ #普拉提 #皮拉提斯

12/01/2023

“Change happens through movement and movement heals”-Joseph Pilates.

❤️ #普拉提

10/01/2023

Pilate Step Barrel, oftenly called Spine Corrector, assist us working on bending forward (spinal flexion) and bending backward (spinal extension) movement.

#普拉提

Photos from Rael Isacowitz's post 07/01/2023

2 days Pilates workshops

06/01/2023

Start your comprehensive Pilates training with our full Pilates equipments.


#普拉提

03/01/2023

Challenge your core strength and stability like never before on the reformer machine.

Group class trial class | Private trial class
WhatsApp 6644 9909

普拉提

28/12/2022

Pilates and Conditioning Group Class分為Regular Group Class和Private Group Class.
課堂裏,老師會指導同學運用唔同嘅Pilates器械練習,一齊level up!!

堂規課程:
Monday 20:00
Thursday 19:00
Trial Session:$250

私人小組:
可以於我哋營業時間上課
週一至週五 9am-10pm
週六 9am-7pm
週日 9am-6pm
首次體驗堂為$450(1位)/$750(2位共享)

由於最近接到很多有關加開班別的查詢,我們會努力加開常規Group Class時段
Whatsapp registration: 6644 9909

#普拉提
conditioning.hk

24/12/2022

Starting your Pilates journey as the best Christmas gift for yourself🎄

#普拉提 #皮拉提斯 ®

24/12/2022

Starting your Pilates journey as the best Christmas gift for yourself🎄

#普拉提 #皮拉提斯

20/12/2022

“Can____do Pilates”?

.conditioning.hk

18/12/2022

“Pilates is complete coordination of body, mind, and spirit.” — Joseph Pilates

conditioning.hk #普拉提

16/12/2022

普拉提又叫「控制學」
練習時需要專注協調各組肌肉

#普拉提 #彼拉提斯 ❤️ #核心訓練 .conditioning.hk
#彼拉提斯

16/12/2022

Pilates as an “Exercise Snack”
「天氣咁凍,我又得30分鐘時間,仲做唔做運動好?🫢🫢」
30分鐘都可以練晒全身,又放鬆到繃緊肌肉💪🏻

#普拉提 #皮拉提斯 .conditioning.hk

14/12/2022

柔和嘅白色,配以醒神嘅西瓜紅
提醒大家喺享受訓練過程中,不忘要專注唷

團體班已經推出啦,歡迎查詢
WhatsApp 6644 9909

#普拉提香港 #普拉提
#皮拉提斯

13/12/2022

The Pilates Method of Body Conditioning is the art of strength, stretch and control

conditioning.hk


❤️
#普拉提器械 #普拉提核心床
#普拉提私教課

13/12/2022

The Pilates Method of Body Conditioning is the art of strength, stretch and control

conditioning.hk

❤️
#普拉提器械 #普拉提核心床
#普拉提私教課

12/12/2022

Train for extraordinary

#普拉提 #彼拉提斯

11/12/2022

身體健康係最好嘅祝福
聖誕月到啦,為自己準備一份最好嘅聖誕禮物🎄
conditioning.hk

❤️ #普拉提

10/12/2022

Pilates, a type of exercise beneficial for athletes, and everyone.
Try now!
WhatsApp 66449909 or DM us now

#彼拉提斯 #普拉提 #核心訓練

10/12/2022

Training with finely crafted BASI Pilates at Pilates and Conditioning Hong Kong.

#彼拉提斯 #普拉提

09/12/2022

Studio are ready.
Pilates encourages you to identify and work within the limits of your body.
conditioning.hk #普拉提 #彼拉提斯

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Videos (show all)

普拉提又叫「控制學」練習時需要專注協調各組肌肉#普拉提 #彼拉提斯 #pilates #wundachair #basifamily❤️ #basisystems #核心訓練 @pilates.conditioning.hk#pilates...
Pilates as an “Exercise Snack”「天氣咁凍,我又得30分鐘時間,仲做唔做運動好?🫢🫢」30分鐘都可以練晒全身,又放鬆到繃緊肌肉💪🏻#pilatessnack #pilates #basi #basisystems...
Pilates as an “Exercise Snack”「天氣咁凍,我又得30分鐘時間,仲做唔做運動好?🫢🫢」30分鐘都可以練晒全身,又放鬆到繃緊肌肉  #pilatessnack #pilates #basi #basisystems...
Studio are ready.Pilates encourages you to identify and work within the limits of your body.@pilates.conditioning.hk #pi...

Location

Category

Telephone

Address


Capri Building, 130 Austin Road, Tsim Sha Tsui
Hong Kong

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 08:00 - 19:00
Sunday 08:00 - 18:00
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