01/10/2020
BodyFit HK Fitness
BodyFit是香港獨一無二的 Fitness Coaching Program，教忙碌的專業人士如何達到理?
Operating as usual
01/10/2020
01/10/2020
"最緊要係自己維持到，一啲都唔難跟!"
一般人唔以為瘦身要不停做運動或者瘋狂節食... 其實有更加好的方法，瘦身沒有難度😉!
30/09/2020
What’s ONE thing you can improve to start seeing results again?
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Whenever you feel stuck and frustrated, remember this quote.
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It’s so simple and all the truth you need. When you have hit a plateau or are going backward, it’s time to improve a variable.
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If you stopped seeing results in your fitness journey, it’s time to level up. -
If you were exercising 3 days a week and stopped seeing results, time to step it up and do 4.
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If you were eating healthy Monday-Friday and ate whatever you wanted to on the weekends and are no longer seeing results, time level up and only have a cheat meal a week.
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Nothing changes...if nothing changes...
30/09/2020
When you mess up, are you Motivated or Discouraged? What would happen if you always worked harder or changed strategies when you messed up?
30/09/2020
Never believe that you need to wait for the “perfect moment” to begin. You’re always too busy, too young, too old, etc… those are just excuses
When you actually want something bad enough you just do it.
It may take you five, ten, even a thousand steps to get there.
Invest in yourself.
30/09/2020
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BodyFit 的理念
BodyFit是香港獨一無二的 Fitness Coaching Program，全面照顧您的健康。
好多人想瘦身但係佢哋誤解咗「瘦身」等於「節食」...
冇錯「節食」的確減到肥...
但係你諗下... 長期嘅「節食」... 你又維唔維持到？
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