Vander D. Ramos

Vander D. Ramos

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Personal Trainer | Western Boxing | Muay Thai
Freelance Boxing Coach Based in Hong Kong

28/03/2026

DEF Fight Night

08/02/2026

SohoHouse Drillers Fight Night VI

15/11/2025

If you are looking to improve your Muay Thai sparring and understand it in more detail, we are hosting a beginner's seminar for those with 3 to 6 months of experience. This seminar is designed to help you improve your sparring skills.

Location : SohoHouse Sheung Wan
Date : 9th December, 2025 ( Tuesday )
Time : 07:30pm
Duration : 90 minutes
Capacity : 20 pax
Fee : $300

All you need to bring is a pair of handwraps, gloves and shinguards.
Save the date and we will see you there!

14/11/2025

Iron sharpens iron!
Surround yourself with people who challenge you, push you and make you better. Your circle is your whetstone. Choose wisely.

31/10/2025

POV : Mittswork with

30/10/2025

Level up your fight game.

Why choose one when you can master both? My personal training blends the powerful punches of Western Boxing with the devastating elbows, knees, and kicks of Muay Thai.

This isn't just a workout. It's a skill. It's confidence. It's unlocking a new level of fitness and self-defense.

Ready to transform your mind and body?

Dm me to claim your free trial session!
Limited spots are available.

24/10/2025

Padwork session

26/09/2025

Starting small and building it up step by step

Photos from Vander D. Ramos's post 25/07/2025

Good is the enemy of great! If you're not getting better, you're getting left behind. It's time to evolve. Level up your game!

Whether you're looking to improve your fitness, learn self-defense, or compete at the highest level, our Muay Thai and Western Boxing programs are designed for all skill levels.

Training Options:
1. Muay Thai
Master the "Art of Eight Limbs" with strikes, clinches, and kicks.
2. Western Boxing
Sharpen your footwork, punches, and defensive skills.

• Personalized Training
– Tailored programs for beginners to advanced athletes.
• Group Classes
– High-energy sessions with a motivating team atmosphere.
• Private 1-on-1 Sessions
– Focused training to perfect your skills.
• Fitness & Conditioning
– Burn fat, build strength, and boost endurance.
• Competition Prep
– Get fight-ready with specialized training.

Limited Slots Available – Book Your Session Today!

14/10/2023

Tonight's DEF fight night event for opening fight. dominated all 3 rounds and won by unanimous decision!! Keep up the good work!!

05/02/2023

Western Boxing PT with my client Ross Bendix. Correcting forms and balance for better understanding of the art and control of offensive attacks and defense from counterattacks.

I think boxing is one of the most important skills that people should have as a skillset of self-defense.

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Hong Kong