Jenny Lam wellness coach

Every now and then I treat myself to really good fish.

Found this quietly tucked-away spot on Thomson Road in Wan Chai — easy parking, and once you arrive, it’s obvious.

I came for a solo pescatarian omakase and, to my surprise, ChauKei Ngai 魏秋琪 sat down next to me. Apparently this is where the wellness crowd ends up. The food is Chinese-Japanese done with real care. Most memorable: the spicy fragrant tuna tartare, the 18-day aged toro, and the Chinese orange peel they ground into powder.

Sitting at the chef’s counter is the best part — quiet Japanese knife work in front, Chinese wok fire glowing at the back. Two kitchens, one experience.

Totally loved it. Great taste, great energy. Worth going.

Proud to have experienced Hong Kong’s first-ever ISSEKI RYŌRI (一石料理) at 一石二料 - ISSEKI NIAJI 一石料理

Tried the hyperbaric oxygen chamber by Rlab at Timeshop today.

Still learning the science, but I wanted to experience it first-hand.

These units can already be purchased for around 70k HKD.

There is a meaningful physiological distinction between medical-grade and mild HBOT.
Medical-grade systems (typically ≥2.0 ATA with near-pure oxygen) create a steep partial-pressure gradient that dissolves substantial volumes of oxygen directly into plasma — independent of hemoglobin. This plasma-borne oxygen can then diffuse into hypoxic and poorly perfused tissues that conventional oxygen delivery cannot adequately reach.

Mild HBOT (usually 1.3–1.5 ATA) produces a more modest elevation in tissue oxygen tension. It supports cellular respiration and recovery, but operates at a lower magnitude of hyperoxia and tissue pe*******on.
They can even make medical-grade sleeping chambers…
Now I’m sitting here wondering if 2 hours in one of those could secretly equal 8 hours of deep sleep.
The science is highly questionable but the fantasy is strong 😂

Would you consider a home HBOT unit or oxygen-enriched room?

Curious what others are noticing.

TimeShop