What about online stretching/meditation tomorrow?
KJ Yoga & Meditation
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21/07/2020
20 minutes relaxing meditation ❤️
20/07/2020
Let’s practise together! ❤️❤️❤️🧘🏻♀️🧘🏻♀️🧘🏻♀️
20/07/2020
(Home-yoga)
Let’s spend 5-10 minutes on Cat-Cow Post at home everyday.
Mental Benefits:
While Cow Tilt and Cat Stretch may look “easy,” it is a powerful pose for the mind. The breath synchronized movement increases coordination, fosters intentional focus, and invigorates prana (the vital life force in the body). Furthermore, it is associated with increased emotional balance and stability of the mind.
Physical Benefits:
The asana flow helps relieve stress from menstrual cramps, lower back pain, and sciatica. Cat/Cow Pose increases flexibility of the neck, shoulders, and spine.
One last spot at 8:30pm on 20 July 2020 (next Monday) in Central, anyone?🧘🏻♀️
13/07/2020
Sometimes we need to pause, go inwards & rest.
10/07/2020
Private yoga teaching in Central.
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