Square Fitness HK

Square Fitness 全線分店現已配備專業 Pilates Reformer。配合 1對1私人教練 指導，幫你更精準、更高效達到理想體態。

💡 為什麼選擇 Reformer？三大核心優效：
1.⁠ ⁠精準雕塑線條：利用彈簧阻力，針對性啟動深層肌肉，練出緊緻、修長嘅線條。
2.⁠ ⁠強化核心與脊椎：專注核心穩定性，有效改善寒背、高低肩，拯救都市人腰酸背痛。
3.⁠ ⁠低衝擊高安全：滑板設計減輕關節壓力，無論是初學者定進階訓練，都能安全挑戰極限。
有別於大堂課，我哋嘅 1對1 專屬指導會因應你嘅身體狀況，實時微調姿勢，確保每一下發力都 100% 正確。

將日常訓練提升去全新層次，立刻預約體驗！
📍 全線分店均可預約

5128 1101 | WWW.SQUARE-FITNESS.CO


#香港普拉提 #香港健身 #健身中心

【會員專屬福利】30MINS 專業運動伸展服務開放預約！🎉

身為 SQUARE FITNESS 嘅會員，除咗專心操練，肌肉嘅修復同放鬆都同樣重要！新一輪嘅 30分鐘「放鬆拉筋」福利 現正接受預約喇👊🏻 專業教練會一對一幫你伸展繃緊肌肉、增加關節活動度，等你可以用最佳狀態迎接下一次訓練！

非會員嘅朋友如果都想體驗，亦可以透過我哋嘅平台直接預約試做，一齊感受 1-on-1 伸展嘅魅力！

📍 中環｜黃埔｜沙田｜荃灣｜大圍｜尖沙咀

會員請即到 App/聯絡教練預約；非會員歡迎 DM 我哋預約試做！

5128 1101 | WWW.SQUARE-FITNESS.CO


#會員福利 #一對一拉筋 #肌肉放鬆 #香港健身

Expert Coaching for Next-Level Fitness! 🏋️‍♂️

Our personal training sessions are designed to push you beyond limits. No cookie-cutter workouts—just tailored for you.

Ready to transform? Book now and take the first step towards your goals!

5128 1101 | WWW.SQUARE-FITNESS.CO


#香港健身 #健身中心

SQUARE FITNESS將於2026年5月至12月期間推行特別回饋活動及服務優化措施。為了提升各位的運動體驗，相關課程預約守則將更新如下：

📌全線團體課程之扣分機制將統一調整為1 Token/堂。

📌預約及參與上限：
• Unlimited 會員：預約政策維持不變。
• Token 會員：每日經由網上系統最高可預約2堂課程。
• 現場參與（Walk-in）：如 Token 會員欲參與當日第三堂課程，可於現場向職員查詢。若該課堂尚有餘額，即可安排進入。

如有任何查詢，歡迎隨時聯絡本中心職員。

We are pleased to announce a special reward program and service enhancements, effective from May to December 2026. To further optimize your fitness experience, the following updates to our class booking policy will be implemented:

📌All group classes will be standardized to 1 Token per session.

📌Booking and Attendance Limits:
•⁠ ⁠Unlimited Members: The current booking policy remains unchanged.
•⁠ ⁠Token Members: A maximum of 2 classes per day can be reserved through our online booking system.
•⁠ ⁠Walk-in Participation: Token members wishing to attend a third class on the same day may inquire on-site. If there are remaining vacancies, walk-in entry will be permitted.

Should you have any questions, please feel free to contact our staff.

5128 1101 | WWW.SQUARE-FITNESS.CO


#團體課 #香港健身 #香港減肥

FULL BODY. FAST RESULTS. 🔥
Which one will you try today?

📍 SQUARE FITNESS WHAMPOA

💧 Aqua Bag | Water moves. You stabilize.
Every MON, TUE, THU, FRI

⏱️ TABATA | 4 minutes. Max effort.
Every TUE

🟡 RB Exercise | Strong joints. Stronger you.
Every MON, SAT

🧨 HIIT | Burn. Sweat. Repeat.
Every TUE, WED, THU

5128 1101 | WWW.SQUARE-FITNESS.CO


#香港健身 #香港減肥

「講就無敵，做就……？」
Square Fitness 想搵1000個真真正正想改變的人。
唔洗抽獎，唔洗靠運氣，只睇你嘅數據。
成功減 5kg，我哋直接幫你「埋單」多一倍會籍！

🔥 玩法好簡單：
1️⃣ 簽入指定計劃，開始挑戰。
2️⃣ 每月超過100堂團體課堂。
3️⃣ 只要達成 5kg 目標，雙倍會籍即時到手！

你出汗，我回贈。就係咁直接。
想挑戰自己？喺下面留言 「挑戰」，我哋話你知點樣用脂肪換會籍！
🆕 僅限全新客戶

5128 1101 | WWW.SQUARE-FITNESS.CO


#香港健身 #健身中心

FIRST TRIAL OFFER 首次體驗🎉

🆕 只限每位客戶首次免費體驗 First-time free trial for new clients only
🆔 需持有有效的香港身份證，並在到訪時出示以核對身份 Valid Hong Kong Identity Card is required and must be presented upon arrival for identity verification
🎂 參加者必須年滿18歲 Participants must be aged 18 or above
🚫 僅限全新客戶，之前參加過試堂的客戶不適用 For brand new clients only. Not applicable to those who have previously attended a trial class
🚷 現任會員不適用 Not applicable to current members
❌ 試玩不包括團體課堂 Trial does not include group classes

📅 請務必提前預約 * 到訪當日，客戶必須填寫*個人資料及健康申報表，並出示身份證以核對身份，方可使用設施。如果未提交個人資料，Square Fitness有權拒絕使用。
Advance booking is mandatory. On the day of visit, clients must complete the Personal Information and Health Declaration Form and present their HKID for verification before using the facilities. Square Fitness reserves the right to refuse entry if personal information is not submitted.

🔄 如需改期，請提前三小時通知我們。如因缺席而未能到訪，您的試玩名額將會被取消，恕不補償。
If you need to reschedule, please notify us at least three hours in advance. Failure to show up for your appointment will result in the cancellation of your trial session without compensation.

📜 條款及細則：Square Fitness保留最終決定權。
Terms & Conditions: Square Fitness reserves the right of final decision.

5128 1101 | WWW.SQUARE-FITNESS.CO


#香港健身 #健身中心

Join our Outdoor Running Class and train with a squad that’s going the distance!
Whether you're a beginner or aiming for a PB, we’ll help you build endurance, speed, and confidence.

📍 SQUARE FITNESS Shatin
⏰ Every WED & SAT 19:30 - 21:00
🔥 Limited spots—Contact our staff to sign up now!

#香港健身 #跑步

Start your journey now. ⚡

Whether you're lifting your first dumbbell or chasing a new PR, this is your lane. We've got the equipment, the coaches, and the community; all you need to bring is you.

Doors open 24/7. Your first day is free. Book on the link in bio. Let's go. 🚀

5128 1101 | WWW.SQUARE-FITNESS.CO


#香港健身 #健身中心

🌟 高溫熱療促進新陳代謝
🌟 Reformer訓練增強核心肌群
🌟 雙重享受，效果加乘

首次上課需到接待處購買指定防滑襪（$25/雙）
確保練習安全與衛生，日後上課要帶回來喔！

📍 SQUARE FITNESS Tsuen Wan
⏰ Every MON - SAT
🔥 Limited spots — Book on the APP now!

5128 1101 | WWW.SQUARE-FITNESS.CO


#香港普拉提 #香港健身 #健身中心