亞力屎 FUNGi 動在阿德, Hong Kong Videos
Videos by 亞力屎 FUNGi 動在阿德 in Hong Kong. 🏋♂️ Personal Training - Adelaide ✅️AUSactive Registered Personal Trainer ✅️ASCA Strength & Conditioning Coach ✅️ACE Fitness Boxing/Kickboxing Coach Start your fitness journey with me!
For me, it’s not just about the results—it’s about the journey. Exercise isn’t just a task to check off a list; it’s a form of self-expression, self-care and discovery.
1️⃣ Focus on the Feeling, Not Just the Goal
The sense of accomplishment after finishing a tough workout or the mental clarity from moving your body is unmatched. It’s about how you feel in that moment.
2️⃣ Celebrate Small Wins
Every rep, every set, every step forward—no matter how small—is progress.
Recognize that and let it fuel you.
3️⃣ Start Small
Not every workout needs to be intense. Some days, even light movement can create a sense of accomplishment. It’s about showing up for yourself, not punishing yourself.
4️⃣ Make it Fun
Explore different types of workouts and excercise. Movement should feel freeing, not forced.
5️⃣ Remember Your ‘Why’
Ask yourself: Why did I start this journey? For me, it’s about being strong—not just physically, but mentally. It’s about showing up for myself and proving that I can overcome challenges.
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💬 How do YOU find happiness and purpose in exercise? Drop your thoughts below—I’d love to hear your journey! 🌟
#personaltrainer #personalgrowth #workout #excercise
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