Upstream Coaching

came 3rd in aquathon today

came first in cold plunge today

Fenny came 6th in the annual new year day open water swim.

Fenny the overall open water series female champ

female swimmer of the year. Well done.

Fenny Liu did it again. Female series champion

Edwin Wong didn’t leave Phu Quoc empty handed.

Both Edwin and Fenny came second in their age groups little over a week ago at Peng Chau open water swim race. For Edwin it’s his first race in over two years after the long covid stopped him from doing anything high intensity. As usual Fenny did really well except missing the final turn and had to take a longer route back and lost the win.

All year round open water swimming and sometimes in rough conditions is so important for triathlon and open water swimming races. You don’t want to DNF at your goal race. Going with the flow doesn’t work, life is always an upstream battle.

did it again in todays Olympic distance race.

did it again. First place by quite a few mins. Second place didn’t arrive when the photo was taken. Best executed tactics drafting with the right people.