Sheryll Fitness

Why not join our fun workout group to help you to get fitter and healthier? The workout is based on

02/06/2025

ℐ𝓉’𝓈 𝒶𝓁𝓁 𝒶𝒷𝑜𝓊𝓉 𝒻𝒾𝓃𝒹𝒾𝓃𝑔 𝓉𝒽𝑒 𝓇𝒾𝑔𝒽𝓉 𝒷𝒶𝓁𝒶𝓃𝒸𝑒 𝒷𝑒𝓉𝓌𝑒𝑒𝓃 𝒸𝒶𝓇𝒹𝒾𝑜 𝒶𝓃𝒹 𝓈𝓉𝓇𝑒𝓃𝑔𝓉𝒽 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 🏋🏻‍♀️

25/04/2025

25/04/2025

29/10/2022

今日一早去試最近非常之流行同最新技術嘅EMSCULPT NEO™️既腹部療程。我見林明禎都有做，所以我就親身去試 lol 再分享比大家睇吓佢有幾好 😎

首先講吓呢部機係咩嚟先👩🏻‍🏫
佢採用專利HIFEM™️技術，深入7cm達肌肉深層，刺激肌肉產生高頻收縮。成個療程需要30分鐘🕑 就可以達致增肌成效同時令脂肪細胞自然凋亡就能減去脂肪層厚度（聽講等如做咗20000次高強度肌肉鍛煉）

📣 4大成效（增肌減脂😲)：
1️⃣ 腰圍(腰間贅肉) ⇢ 減高達5.9cm
2️⃣ 減脂 ⇢ 高達30%
3️⃣ 增肌 ⇢ 高達25%
4️⃣ 腹直肌分離 ⇢ 改善高達19%

◇ 30分鐘＝2萬次HIIT訓練 (1次療程) 👈🏻 非常適合唔鍾意/討厭/繁忙冇時間做運動嘅朋友 😂
◇ 4次療程 = 高達12-16星期高強度密集訓練（等於3至4個月唔使做運動 lol)

📣 純粹個人分享😌:
-> 佢哋完全冇hard sell, 服務好，態度專業，環境企理乾淨👍🏻

-> 開始時治療師會帶你去做inbody (body analysis)去解釋返你份報告 (例如: 脂肪同肌肉比例，缺乏啲乜嘢等等）

-> 做嘅過程冇痛，感覺肚嘅部份微微熱，治療師也會因應你嘅情況去控制部機去調教最適合你嘅頻度做高頻收縮（會感覺個肚/肌肉有被牽拉收縮）。治療師說有些冇運動嘅人調教到30度已經嗌辛苦，佢今日調教到我98度我都OK 😂 所以因人而異！

-> 做完後的確感覺個肚firm 咗（感覺就似做完一堂我嘅 killer core exercise 🤪)

-> 價錢方面…如果持久咁做又唔運動同改善飲食習慣是非常唔化算（試做價$1,800左右，平時一次大概$2,800 ）但係如果你想好快可以達到效果同時又做運動堂改變飲食習慣就一定事半功倍💪🏻

PS: 影片中最後你會睇到我before做治療嘅相…想澄清張相係我今朝食咗好大嘅早餐放鬆肚皮影的 lol 所以睇唔到我本身嘅腹肌 🙈After 治療張相也是放鬆肚皮影的。

IG: sheryll_fitness

10/10/2022

就算係肥底嘅人也可以解脫肚腩既頑固脂肪 💪🏻

09/09/2022

Whether you do Pilates, Yoga, walk, run, play sports, lift weights or just want to stay safe and healthy for your daily life activities, here are FOUR reasons to find, feel, and focus on stretching and strengthening the inner thigh muscles (Adductor Muscles).

1) Improve Balance
2) Healthy Hip
3) Pain-free Knees
4) Better Ankle Mobility

Hope you all have a great long weekend ahead 🤗

16/08/2022

Looking for a fitness studio available for renting (preferably in Kowloon/Hong Kong side), so that I can teach group classes 😎

DM me if you know the places/ someone I can reach pls
🙏🏻🙏🏻🙏🏻

26/06/2022

Weight loss can be tricky! Sometimes, dieting and workout can also end up shrinking your breast size + 🍑 and I believe that none of us want that if we have a choice lol DM for more info/ tips😌

26/06/2022

Mental health awareness has led people to realize that physical health greatly affects your mental state. Therefore, it’s crucial that you always make time to do the things that make you feel healthy and happy. Prioritize your health and make effort to do at least 10 mins exercise and meditation into your day. Clear out your schedule to go for a hike, running, join a group fitness class, gym or spend time with friends. Any activity that brings you joy deserves some time in your weekly calendar. This way, you will feel more energized and as if work isn’t taking over your life.