Asphodel Fitness and Performance, Hong Kong Videos
Videos by Asphodel Fitness and Performance in Hong Kong. In 2010, Asphodel was born as Hong Kong’s first CrossFit affiliate. Now we are a full-service strength & conditioning facility (still doing CrossFit) and working with athletes and anyone wanting to train like one to get in the best shape of your life.
⭐️ Mark your calendar - September 21st, our In-house Olympic lifting competition!🏋🏻♀️🏋🏻♂️
Sign up with our coaches now!🤩
#madebyasphodel #brickbybrick #fitfaststrong #olympicweightlifting #inhousecompetition
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⭐️ Mark your calendar - September 21st, our In-house Olympic lifting competition!🏋🏻♀️🏋🏻♂️Sign up with our coaches now!...
💥 WELCOME NEW JOINERS 💥A huge congratulations and Asphodel welcome to all of our July Foundations graduates 🎓 All of the...
⭐️ MEET COCO ⭐️ Coco joined Asphodel a little over a year ago and has since become one of our most regular members. She ...
💥 ASPHODEL KIDS TERM DATES💥With our Summer Camps in full swing, we’re getting geared up for our next term of CrossFit Ki...
💥 HEART RATE ZONES💥Coach Alex is here to explain the different heat rate zones and the adaptations we get from training ...
💥 Technique Tuesday💥This week, we have Coach @pgriffin_hkg walking us through how to do the Overhead Squat. Very importa...
💥 R.P.E.💥Anyone been seeing these 3 letters on the whiteboard lately? 👀Well we’ve got a Friday treat for you! @coachsam_...
💥 Technique Tuesday💥This week, coach @osski003 takes us through nailing those double-unders, from choosing the right rop...
💥 Technique Tuesday💥 This week, let’s work on your bench press with @coachedbystell 🤩In this edition, Coach Stella talks...
💥 Technique Tuesday💥 With the luxury of having multiple ropes at our K-Town box, let’s master your rope climb with @kt.f...
💥Technique Tuesday💥Fix your Toes to Bar with @sh1erly 🤩Coach Shierly (with her daughter Emma’s demo) walks us through th...
Let’s talk programming!💥We have coach @alfsnleung, @coachsam__, @ty128 walking us through the upcoming program for the n...
💥 Technique Tuesday 💥 Level up your pulling strength with @mr.stephen.man 💪 🙌 In this edition coach Stephen talks us thr...
💥 Technique Tuesday 💥 This week, coaches @ty128 and @xalexchernyx dissect two common errors we often see in class that w...
Amazing job to all of our athletes who participated in the @crossfitgames #open! Everyone showed up and gave it their a...