Gold Club Hockey

Treadmill summer program -
$6000 = 10 classes (Origanal Price $7500)

In-Stride Shooting Mastery (With Net Setup)
Key Benefits:
✅ Game-Like Shooting Reps – Practice scoring at full speed, just like breakaways/rush chances.
✅ Hand-Leg Coordination – Trains the toughest skill: shooting accurately while striding.
✅ Weak-Side Development – Forces players to shoot off both legs for deceptive scoring.
✅ Game-Like Repetitions Without Ice Time
• Players can take hundreds of shots per session while moving at game speed.
• Far more efficient than traditional stationary shooting drills.

Treadmill summer program -
$6000 = 10 classes (Origanal Price $7500)

1. Sport-Specific Skating Simulation
Key Benefits:
✅ Mimics Real Skating Mechanics – Adjustable speed and resistance replicate on-ice stride dynamics, helping athletes develop proper technique.
✅ Form Correction – Coaches can analyze and adjust skating mechanics in real time from any angle.
✅ 360° Technique Analysis – Unlike ice rinks with limited viewing angles, coaches can stand at front, side, or back to analyze stride mechanics in detail.
✅ Slow-Motion Review – Pause or slow the treadmill to break down movements frame-by-framewith slow motioned video.
2.Enhanced Speed & Power Development
Key Benefits:
✅ Explosive Acceleration – Resistance training targets skating muscles (glutes, quads, hamstrings, core).
✅ Max-Effort Sprint Training – Skate all-out without stopping (unlike rink sprints).
3.Muscle Memory Reinforcement
Key Benefits:
✅ Perfects Mechanics Through Repetition – Trains the body to execute proper skating form automatically.
✅ Hand-Leg Coordination – Trains the toughest skill: shooting accurately while striding.
✅ Incline Power Sprints – Builds hockey-specific first-step quickness through uphill bursts.
Why It’s Better Than Running Uphill or Running in Normal Treadmill:
• Skating-Specific Muscle Activation – Unlike running (which uses a heel-toe motion), incline skating forces the same ankle flexion, knee drive, and hip extension as on-ice strides.

努力！

努力是必需的！