Strength To Size

Personalized coaching in health, fitness and nutrition No matter their history, age, or genetic disposition everyone can increase their Strength To Size.

As a 149cm/4’11”, 48kg/105lb athlete and coach,I have always emphasized strength to size ratio – the quality of body performance in relation to physical size. Strength To Size embodies this concept by focusing on quality, goal-oriented coaching, whether the goal is “functional” or “competitive” in strength or the goal is “slim” or buff” in size. With the right approach I believe everyone is capable of improving their movement, health, strength, and performance.