POW Muay Thai and Fitness

Looking for more than just a workout? 🥊 Step into the heart of Central and feel the energy at POW. From heavy bag rounds to precision pad work, we’re all about that grind and good vibes. Come for the sweat, stay for the community.💪🏻

唔止係運動，直頭係一種態度🥊 嚟到中環心臟地帶 感受 POW 嘅強勁氣場🔥無論係打沙袋定係同教練配合，我哋追求嘅係汗水同埋嗰份熱血💪🏻一齊嚟揮灑汗水，加入我哋呢個大家庭啦！

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

They say you can’t outrun a bad diet, but you can definitely out-kick it. 🥊 There’s no energy quite like a full house at POW. Who’s hitting the bags with us next session?❤️‍🔥

人哋話「三分練、七分食」，食多咗？不如直接踢走啲脂肪啦！🥊 喺POW全場一齊爆汗嗰種火熱氣氛，真係喺屋企做運動比唔到💪🏻下次你嚟唔嚟？

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

POV: You’re in the heart of the action at POW. 🥊 No fluff, just hard work and heavy hitting. This is what our group classes are all about.💪🏻

POV：你正處於 POW 訓練嘅核心地帶。🥊 冇廢話，只有努力同埋重擊 呢啲就係我哋團體班嘅精髓❤️‍🔥

The best way to beat the post-holiday blues? Hitting things with your friends. 🤜🤛
See you on the mats at CWB and Central.

放完長假返工好悶？不如返嚟打吓沙包仲醒神🤜🤛
銅鑼灣同中環見！

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

Your habits shape your identity🥊
Every drop of sweat is proof of your progress. Muay Thai isn’t just physical training; it’s the daily sharpening of your character and resolve.
Your routine defines you. Join our tribe and break through your limits, one round at a time. 👊

由你嘅習慣，成就你嘅模樣🥊
每日重複嘅練習、流過嘅汗水，都係進步嘅證明。泰拳唔只係體能訓練，更係一種對自我嘅磨練🔥
Your routine defines you. 加入我哋嘅團隊，一齊突破自己！

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

The Daily Deposit. ⚡️
Showing up is 80% of the win. 🥇 The rest is just hard work and good vibes with the crew.
Let’s get after it.

每日嘅累積⚡️
肯踏入拳館就已經贏咗一大半🥊剩返落嚟嘅，就係同班師兄弟妹一齊搏盡佢🔥
行多步，先至見到進步！

#泰拳

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

Your goals, your location.📍
Take your PT sessions at any of our 4 spots: Central, CWB, Sai Wan, or Sheung Wan. Same expert coaching, wherever you are. 🥊 Book your 1-on-1 now!

4 個地點，1 個目標📍
我哋嘅 PT 課程覆蓋中環、銅鑼灣、西環同上環，幫你隨時隨地保持最佳狀態。🥊 即刻聯絡我哋預約 1 對 1 私人教練課程！

1⃣POW Muay Thai and Fitness (Central/中環)
Tel: 2506 0155
Address: 15/F, Emperor Commercial Centre, 39-41 Des Voeux Road Central, Central/中環德輔道中39號英皇商業中心15樓

2⃣POW Muay Thai and Fitness (Causeway Bay/銅鑼灣)
Tel: 3106 0885
Address: 1/F, Island Building 439-445 Hennessy Road/軒尼詩道439-445號香島大廈一樓 （鵝頸橋消防局旁）

3️⃣Pow 24 (Sheung Wan/上環）Open 24 hours
📲9669 2538
Address: 3/F, Welland Plaza, 368 Queen’s Road Central, Sheung Wan/上環皇后大道中368號偉利廣場3樓
🚇Sheung Wan Exit A2/上環A2出口

4️⃣Pow 24 (Sai Wan/西環）Open 24 hours
📲9669 2538
Address: Basement, Top Hit Plaza, No. 363 Des Voeux Road West, Hong Kong （Nearby Yata) /西環德輔道西363號名店廣場地庫（－田百貨隔離）
🚇HKU Exit B2/香港大學B2出口

The best kind of “busy” is the 1-hour you spend on the mats.
No emails, no stress, just work. 👊✨

戴返對手套，全世界嘅嘢都同我無關🥊💨
唔好意思，我忙住「打」呀！

#泰拳