The premier private gym in Central Hong Kong specializing in helping real people achieve their fitness goals through highly personalized training.
We are highly passionate in helping our clients - who are real people just like you - to get the transformation results they are looking for. Everyone's bodies respond and react differently and so we pride ourselves with working closely with each of our members to tailor training, nutrition and lifestyle advice for each unique person. We specialise in weightlifting, movement, circuit training, box
Operating as usual
13/08/2024
Congratulations to our Guardian Fitness client, Alanna Tee, on her win at the HK Junior Open Championship at Clear Water Bay Golf Club. Alanna, aged 13, won the Girls Overall division (age 13-17) by 7 strokes as well as her age division (13-14) by 16 strokes. Her consistency and dedication at Guardian has paid off!
Article link: https://www.hkga.com/post/yuen-and-tee-salute-at-junior-open-championship
01/01/2024
Wishing our Guardian Fitness community a happy and healthy 2024!
24/05/2023
Strengthen your way out of back pain and upper crossed syndrome by training your back muscles with Lat pulldowns!
16/05/2023
Start your day with a good stretch 🤸
Progressive overload is a game changer. Boost your 1RM " by consistently challenging your muscles!
08/05/2023
Hamstring day, one way to fire them up 😝🔥
25/04/2023
Lower back spinal arch during either dumbbell or barbell chest press is crucial as it helps,
1.Transfer power from your legs and hips to the chest
2.Allow your chest to be fully engaged, enabling maximum activation of pecs.
3.Protect your lower back from excess strain.
Next time you working on chest day try and incorporate it and let the progress begin 😉
First pull-up, more to come!!💪😎
Sweat now, shine later. let’s go for morning gym session!
Thank goodness it's Friday! But that doesn't mean skipping your workout. Let's start the weekend strong 💪
Stronger together!💪🏼Working out with your little one, husband or friend is the best way to stay active and bond at the same time.
Dead bugs are a great exercise to help rebuild your core strength and stability. Eyal works with SJ to improve his post-surgery recovery through this effective and safe exercise.
“Twisting towards dreams! 💫12-year-old Alanna who is the youngest member of HK Junior National Golf team is already performing like a pro with the landmine rotation twists and lunge to balance, teamworking with her mom who’s always there to support her. Adding resistance Training will put her on the way to achieving greatness on the course! ⛳️🏌️♀️
22/01/2023
Wishing you a great year of Rabbit from team Gaurdian, 恭喜发财!!
Reverse nordic curl mainly working on quadriceps and hip flexors just with body weight. Give it a try and stimulate the muscles with different variations 🦵
Working on triceps pump with bodyweight triceps extension followed with diamond pushup's modified, give it a try and flex that pump &
31/10/2022
Bringing the sled closer every pull = Bringing the weekend closer day by day
24/10/2022
Mr.P on the pads coaching the basic technique to a perfect Jab. Hit and don’t get hit 🔑 😉.
First timer at Olympic lifting and already making progress
fast learner or good coaching 😜
22/09/2022
We've moved! 📍
It's been 8 years since Guardian Fitness opened its doors in Hong Kong. It's time to add a new chapter to our story. Expect some exciting new developments!
02/09/2022
☝️Guardian Fitness upholds values that will protect and benefit your overall health
🔝 Visit our gym or click the link on our bio to sign up!
29/08/2022
💯 The Farmers carry workout can overall help on your pull days 😉
🔝Visit Guardian Fitness gym or click the link on our bio to sign up!
28/08/2022
❌Mistakes you should avoid when it comes to weight loss ❌
🔝Visit Guardian Fitness gym or click the link on our bio to sign up!
25/08/2022
🏅🏅Get ready for the race as it comes in doubles!
🔝Visit Guardian Fitness gym or click the link on our bio to sign up!
19/08/2022
💯Deadlifts are among the best exercises to do.
🔝Visit Guardian Fitness gym or click the link on our bio to sign up!
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 06:00 - 17:00 |
| Sunday | 08:00 - 17:00 |
Prana Yoga HK Prana is a unique studio with Exotic Architectural Details,Lockers,Vanity & Showers offering〰️
Incredible Fitness 使命:Incredible Fitness makes your fitness incredible。 專業體適能教練及導師,經驗豐?
Goal Club Fitness A personal fitness training gym located in Tsim Sha Tsui.
Limitless Health & Fitness We help people transform their bodies by transforming their health sustainably without quick fixes.
24danceptgym 全新鏡房 私人教練租用場地 步行 5分鐘到葵興站 2米x3米大鏡 戶外草地休息區 獨立洗手間 場地整潔 Led 燈光 /10吋 JBL 高級專業級音響等等 ig:24danceptgym
BC 24 🔹24/7 Access 全天候二十四小時健身 🔹No Contract•Pay Monthly 無合約·按月收費 🔹Carefree•No High Pressure Selling 輕鬆自在·零硬銷 FUEL YOU ALL THE WAY!💪🏽
alltimefitnesshk *減脂修身 *性感曲線 *蜜桃臀 *婚前/產後修身 *增肌減脂 *飲食迷思 *1 on 1 or 1 on 2 專業訓練技巧 *個人進度跟進 地址：太子彌敦道749號歐亞銀行大廈電梯6樓C 歡迎查詢Whatsapp 9186 4926
snowyc_official 觀塘/荔枝角 •全港首間女性#包場健身室 •全自動化預約購買系統 •專營女子重量訓練班 •全甲級商廈(鄰近地鐵站) •全年無休
Bfitgymhkg A well-equipped and clean fitness studio located in the heart of Central. It’s specially designed