N2 Pole Studio

🇲🇳🇲🇳🏋🏻🏋🏻
45+ HOURS INTENSIVE MONGOLIAN CONTORTION TRAINING COURSE 2021🇲🇳🏋🏻
一個可以提高身體柔軟度及肌肉強度的課程🤩

ℹ️課程詳情ℹ️
課堂內容: 倒立 | 拱橋 | 一字馬 | 大字馬

🗓️日期: 2021 - 10月30日, 11月13, 27日, 12月11日
2022 - 1月08, 22日
🕑時間: 13:00-18:00 (2.5小時 理論課 & 2.5小時 實習堂)
💰費用: HK$15,000 (早鳥優惠: $13,800)
*2021年10月1日前繳交全費/一半學費則可享早鳥優惠🥳

快啲DM我哋留位啦📥

🇲🇳🇲🇳🏋🏻🏋🏻
45+ HOURS INTENSIVE MONGOLIAN CONTORTION TRAINING COURSE 2021🇲🇳🏋🏻
A training course that helps enhancing your body flexibility and muscle strength.

ℹ️Course detailsℹ️
Main areas to cover: Straight inversion | Contortion inversion | Backbendings | Splits

🗓️Date: 2021 - Oct 30, Nov 13, Nov 27, Dec 11 & 2022 - Jan 8, Jan 22
🕑Time: 13:00-18:00 (2.5-hour Theoretical session & 2.5-hour Practice session)
💰Fee: HK$15,000 (Early-bird offer: $13,800)
*enjoy our early-bird offer by paying 50% deposit/in full before Oct 1st🥳

DM us to reserve your spot now📥

3️⃣拱橋班
拱橋班適合有少量運動經驗的人士又想重點強化腰部的同學參加👨‍👩‍👧‍👦

老師會幫助同學深度及有強度地伸展整個背部，包括頸、肩膀、胸椎、上背以及下腰，增加背部柔軟度及肌肉控制力🔙

這個課堂會教導不同的蒙古軟骨功動作流程，以及拱橋的動作變化，例如Cheststand、Chinstand、雙手Crocodile、前臂倒立等等動作。視符同學的程度和身體狀態，導師或可能教授手倒立的預備訓練🤸🏻‍♂️

✴️ 這課堂設有課堂要求 ✴️

🕢星期三/ 7:30pm-8:30pm
▪■▪■▪■▪■▪■▪■▪■▪
✨TERM 4 / 2021 ✨
< 06 Sept 2021 - 31 Oct 2021>

🔥新生學期價🔥
💰$1,980/ 1 course (8 堂)
💰$3,580/ 2 courses (16 堂)
💰$380/ 試堂

💳消費券$1,584/ 1 course (8 堂)
💳消費券$2,864/ 2 courses (16 堂)
💳消費券$280/ 試堂

2️⃣倒立及拉筋班
倒立及拉筋班適合有少量運動經驗的人士，或已完成基礎班的同學參加👨‍👩‍👧‍👦

課堂內容主要有兩部分:
🅰️ 倒立
透過教授前臂和手平衡的體式，以及不同的前臂/手倒立技勢，包括垂直倒立、曲體倒立及開腿倒立，課堂練習能重點訓練手部的肌力、肌耐力、重心轉移及手平衡力。依照同學的程度，或會教授單手倒立的預備訓練🤸🏻‍♂️

🅱️ 拉筋
導師會幫助同學們深層及有強度地伸展腿部，課堂練習包括一字馬、分腿坐前扒、大字馬等動作。這些練習不但能提升同學們的身體柔軟度，更可以打開髖關節，增強腿部的靈活性🖖🏻

✴️ 這課堂設有課堂要求 ✴️

🕢星期二/ 7:30pm-8:30pm
▪■▪■▪■▪■▪■▪■▪■▪
✨TERM 4 / 2021 ✨
< 06 Sept 2021 - 31 Oct 2021>

🔥新生學期價🔥
💰$1,980/ 1 course (8 堂)
💰$3,580/ 2 courses (16 堂)
💰$380/ 試堂

💳消費券$1,584/ 1 course (8 堂)
💳消費券$2,864/ 2 courses (16 堂)
💳消費券$280/ 試堂

1️⃣5️⃣基礎班
無論做邊種運動都好，最重要都係要打好基礎🏗

基礎班適合各年齡層及不同運動經驗的人士👨‍👩‍👧‍👦
課堂內容主要是一些簡單伸展和基本力量訓練，除了增強身體的柔軟度之外，亦能強化手部、腰部和腿部肌力、肌耐力和平衡力🤸🏻
課堂上也會詳細介紹不同的體式，有利於日後參加鋼管舞、蒙古軟骨功、拉筋、拱橋、倒立等深詣課程‍🏋🏻‍♀️

✴️所有到N2學鋼管舞的新同學必須參加基礎班✴️

🕢星期一/ 7:30pm-8:30pm
🕢星期五/ 8:30pm-9:30pm
▪■▪■▪■▪■▪■▪■▪■▪
✨TERM 4 / 2021 ✨
< 06 Sept 2021 - 31 Oct 2021>

🔥新生學期價🔥
💰$1,980/ 1 course (8 堂)
💰$3,580/ 2 courses (16 堂)
💰$380/ 試堂

💳消費券$1,584/ 1 course (8 堂)
💳消費券$2,864/ 2 courses (16 堂)
💳消費券$280/ 試堂

📆4-week Free Flow in Term 4📆
We've been receiving a lot of enquiries about which class should you enrol🤔
So, besides the term-based Free Flow, we are now offering a 4-week free flow to you🤩
You can try out most of our group classes, as much as your like😍
And training up your whole-body muscle and flexibility at the same time💪🏻

💰HK$5,000/8-week Free Flow (Sep 6th-Oct 31st)
💰HK$3,000/4-week Free Flow (Sep 6th-Oct 3rd)

💬Send us a DM to register now❤

📆Term 4任玩📆
收到好多朋友仔inbox我哋話佢地唔知報邊一班好🤔
所以我哋決定推岀Term 4任玩🤩
大部分嘅group class你都可以試曬佢😍
全方位train up曬你全身嘅肌肉同柔軟度💪🏻

💰HK$5,000/8星期任玩 (9月6號至10月31號)
💰HK$3,000/4星期任玩 (9月6號至10月3號)

💬快啲DM我哋報名啦❤

📆N2 2021 Term 4時間表📆
< 06 September 2021 - 31 October 2021>

🔥新生學期優惠🔥

1 course (8堂)
💰HK$1,980; 或
💳$1,584 消費券

2 courses (16堂)
💰$3,580; 或
💳$2,864 消費券

🗯消費券優惠🗯
報班嘅時候用八通達俾消費券，每$1消費券可以當$1.25 N2 Dollars咁用🤩💳

💬快啲DM我哋報名啦❤

▪■▪■▪■▪■▪■▪■▪■▪
#部份課程設有報讀要求

*所有Pole Fitness班的新生需同時報讀基礎班
*Flash pole班可單獨報讀
*新生如欲報讀蒙古軟骨功課程 (基礎班除外) 需於課前得到導師批准

📆N2 2021 Term 4 Timetable📆
< 06 September 2021 - 31 October 2021>

🔥New Joiners Package Fee🔥
1 course (8 lessons)
💰HK$1,980; OR
💳$1,584 Consumption Voucher

2 courses (16 lessons)
💰$3,580; OR
💳$2,864 Consumption Voucher

🗯CONSUMPTION VOUCHER PROMOTION🗯
Every $1 of Consumption Voucher is equivalent to $1.25 N2 dollars, which can be used for class registration💳

💬Send us a DM to sign up/enquire❤
▪■▪■▪■▪■▪■▪■▪■▪
# Prerequisites may be required for specific courses

*Fundamental class is compulsory for all new joiners in the Pole Fitness class
*Flash pole class can be solely registered
*New joiners who wish to attend Mongolian Contortion classes (except Fundamental class) will have to obtain prior approval from the instructor

🐙🐙💳💳
八達通報班？消費券報班？
Why not BOTH🤪🤪?!?!
而家N2除咗八達通之外都收消費卷啦😍
仲可以$1消費券當$1.25咁用🤩🤩
即係相等於八折優惠🤤🤤🤤
八達通在手💳輕輕一拍就可以報班啦！仲唔快啲DM我哋報名✍🏻
**優惠受條款及細則約束
#接受八達通付款 #接受收費券

#萬變不離其宗又係基本功
古有奧運五環，代表全球五大洲嘅團結🌎
今有N2五環，代表N2五種課堂相輔相成。環環相扣🖐🏻
連成一個完整嘅課堂系統及結構🙆🏻‍♀️
🟡第一環: Mongolian Contortion - Fundamental
提升心肺及核心部位的肌耐力
🔴第二環: Mongolian Contortion - Handstand
提升全身肌耐力及平衡力，重點強化手、肩、上背肌肉
🔵第三環: Mongolian Contortion - Legs mobility
深層地伸展腿部柔軟度，同時提升關節靈活性
🟢第四環: Mongolian Contortion - Backbending
強化腰背肌耐力及控制，同時訓練身體協調性及後彎控制
⚫️第五環: Pole Sport & Fitness
結合力與柔的鋼管舞蹈，訓練肌肉爆發力和肌肉協調
#東京奧運 #支持香港運動員 #奧運五環

☀️Flexibility Summer Course☀️
CONTORTION FLOW LEVEL 1 (non-inverted)🤸🏻
-
Date: 21 August 2021 (Sat)
Time: 2:00pm - 4:00pm
Fee: $860/Single Visit; $3,080/Full Course
-
Upon the completion of Flexibility Summer Course, you will receive:
✅a certificate of course completion
✅Extra 10%off on 36-hour Intensive Mongolian Contortion Training Course 2021 registration
▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
📥 What are you waiting for? Inbox us to reserve your spot now✍🏻

☀️Flexibility Summer Course☀️
NECK, SHOULDER and BACK flexibility🤸🏻
-
Date: 14 August 2021 (Sat)
Time: 2:00pm - 4:00pm
Fee: $860/Single Visit; $3,080/Full Course
-
Upon the completion of Flexibility Summer Course, you will receive:
✅a certificate of course completion
✅Extra 10%off on 36-hour Intensive Mongolian Contortion Training Course 2021 registration
▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
📥 What are you waiting for? Inbox us to reserve your spot now✍🏻

☀️Flexibility Summer Course☀️
LEG SPLITS🤸🏻
-
Date: 07 August 2021 (Sat)
Time: 2:00pm - 4:00pm
Fee: $860/Single Visit; $3,080/Full Course
-
Upon the completion of Flexibility Summer Course, you will receive:
✅a certificate of course completion
✅Extra 10%off on 36-hour Intensive Mongolian Contortion Training Course 2021 registration
▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
📥 What are you waiting for? Inbox us to reserve your spot now✍🏻

☀️MC SUMMER COURSE 2: FLEXIBILITY ☀️
August Flexibility Summer Course is now available for registration🗓
We will focus on 4 different areas:
1️⃣Leg (Front Splits & Middle Splits) / Aug 07
2️⃣Neck, Shoulder & Back / Aug 14
3️⃣Contortion Flow Lv.1 (non-inverted) / Aug 21
4️⃣Contortion Flow Lv.2 (inverted) / Aug 28
You can sign up for single class to concentrate on specific area🔂
OR
You can sign up for the entire course, where:
✅ Certificate will be issued upon completion
‼️10%off on the upcoming Intensive MC Training Course
What are you waiting for?
📥 Inbox us to reserve a spot now✍🏻

🐙🐙💳💳
Octopus payment is now available in N2🤩
Forget about the cash, bring along your card💳
You can sign up by a simple tap, so join us now🏃🏻‍♀️💨
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
N2都收八達通啦🤩
唔洗再帶現金, 只需一卡在手💳
輕輕一拍就可以報班啦, 仲唔快啲嚟報名🏃🏻‍♀️💨

TRIAL CLASS < 12 - 16 July 2021>

🤸🏻‍♂️Trial class at a discounted price🤑
1️⃣Jul 12/ 7:30pm Fundamental
2️⃣Jul 13/ 7:30pm Inversion & Splits
3️⃣Jul 14/ 7:30pm Backbends
4️⃣Jul 15/ 7:30pm Leg mobility & balancing
5️⃣Jul 16/ 8:30pm Fundamental
- Fee: $250/1 trial class
(All new students can enjoy this discount ONCE ONLY)
Send us a DM to sign up now📮
▪■▪■▪■▪■▪■▪■▪■▪
試堂優惠 < 2021年7月12-16日>

🤸🏻‍♂️ 新生試堂優惠🤑
1️⃣7月12日7:30pm 基礎班
2️⃣7月13日7:30pm 倒立+拉筋
3️⃣7月14日7:30pm 拱橋
4️⃣7月15日7:30pm 腿平衡+靈活性訓練
5️⃣7月16日8:30pm 基礎班
- 費用: $250/一次試堂
(所有新生只可享是次優惠一次)
快啲DM我哋留位啦📮

📆N2 2021 Term 3 時間表📆
< 12 July 2021 - 05 September 2021> 

🔥新生學期優惠🔥
$1,980/ 1 course (8堂)
$3,580/ 2 courses (16堂)
💬快啲DM我哋報名啦❤

🗯早鳥快閃優惠🗯
舊生於今個禮拜內(6月28日-7月4日)成功報Term可享$100優惠🥰
❗️今日係早鳥優惠嘅最後一日呀～未交學費嘅同學仔快啲報名啦❗️
▪■▪■▪■▪■▪■▪■▪■▪
🚨今個學期有咩特別？🚨
1. 蒙古軟骨功暑假班
Inversion Month
Handstand, Chestand, Elbowstand, Inversion Flow, Handstand on different surfaces🤸🏻‍♀️🤸🏻🤸🏻‍♂️

2. 中午班
而家晏晝都可以上到蒙古軟骨功堂啦😍lunchtime唔可以懶㗎嘛！🌇🌻☀️

3. Flash Pole
Flash Pole加開: 逢星期五 7:30-8:30pm⚡️💈💃🏻
*Flash pole class 係教單tricks而唔同恒常班咁教routine㗎*
▪■▪■▪■▪■▪■▪■▪■▪
#部份課程設有報讀要求

*所有Pole Fitness班的新生需同時報讀基礎班
*Flash pole班可單獨報讀
*新生如欲報讀蒙古軟骨功課程 (基礎班除外) 需於課前得到導師批准

1️⃣5️⃣N2 FUNDAMENTAL
Fundamental Course is suitable for people at different age, with different sports experience👨‍👩‍👧‍👦

The course includes gentle stretching and basic bodyweight trainings. It does not only improve body flexibility, but also strengthening your arms, back, and legs muscles🤸🏻
which means…your whole body🤩

Different poses will also be taught in class, to helps preparing your body to be ready for the concentration classes in the future, including Pole Fitness, Mongolian Contortion, Inversion, Splits, and Backbends. 🏋🏻‍♀️

✴️ It is a compulsory course for all new joiners in the Pole class ✴️

🕢Monday / 7:30pm-8:30pm
🕢Friday / 8:30pm-9:30pm
▪■▪■▪■▪■▪■▪■▪■▪
✨TERM 3 / 2021 ✨
< 12 July 2021 - 05 September 2021>

🔥New Joiners Package Fee🔥
$1,980/ 1 course (8 lessons)
$3,580/ 2 courses (16 lessons)
⭐$380/ Single Class⭐

📆N2 2021 Term 3 Timetable📆
< 12 July 2021 - 05 September 2021> 

🔥New Joiners Package Fee🔥
$1,980/ 1 course (8 lessons)
$3,580/ 2 courses (16 lessons)
💬Send us a DM to sign up/enquire❤
▪■▪■▪■▪■▪■▪■▪■▪
🗯EARLY BIRD FLASH DISCOUNT🗯
Existing students who have successfully registered full-term regular classes within this week (Jun 28-Jul 04) can enjoy a $100off discount😍
▪■▪■▪■▪■▪■▪■▪■▪
# Prerequisites may be required for specific courses

*Fundamental class is compulsory for all new joiners in the Pole Fitness class
*Flash pole class can be solely registered
*New joiners who wish to attend Mongolian Contortion classes (except Fundamental class) will have to obtain prior approval from the instructor

☀️Inversion Summer Course☀️
HANDSTAND on DIFFERENT SURFACES🤸🏻
-
💥Class Focus💥
1️⃣Evaluation on safety of outdoor Handstand ex*****on
2️⃣Potential risks of outdoor Handstand and how to minimise them
3️⃣Specific skills on different Handstand surfaces
4️⃣How to safeguard yourself and others when facing unexpected emergencies
▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
Date: 31 July 2021 (Sat)
Time: 2:00pm - 4:00pm
Fee: $860/Single Visit; $4,300/Full Course
-
Upon the completion of Inversion Summer Course, you will receive:
✅a certificate of course completion
✅5% off on registration of Flexibility summer course in August
✅Extra 10%off on 36-hour Intensive Mongolian Contortion Training Course 2021 registration
▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
📥 What are you waiting for? Inbox us to reserve your spot now✍🏻

☀️Inversion Summer Course☀️
ELBOWSTAND🤸🏻
▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
Date: 17 July 2021 (Sat)
Time: 2:00pm - 4:00pm
Fee: $860/Single Visit; $4,300/Full Course
-
Upon the completion of Inversion Summer Course, you will receive:
✅a certificate of course completion
✅5% off on registration of Flexibility summer course in August
✅Extra 10%off on 36-hour Intensive Mongolian Contortion Training Course 2021 registration
▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
📥 What are you waiting for? Inbox us to reserve your spot now✍🏻

☀️Inversion Summer Course☀️
INVERSION PRESS UP🤸🏻
▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
Date: 24 July 2021 (Sat)
Time: 2:00pm - 4:00pm
Fee: $860/Single Visit; $4,300/Full Course
-
Upon the completion of Inversion Summer Course, you will receive:
✅a certificate of course completion
✅5% off on registration of Flexibility summer course in August
✅Extra 10%off on 36-hour Intensive Mongolian Contortion Training Course 2021 registration
▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
📥 What are you waiting for? Inbox us to reserve your spot now✍🏻

☀️Inversion Summer Course☀️
第一彈: HANDSTAND倒立🤸🏻
-
💥課堂重點💥
1️⃣介紹及解釋倒立及手平衡的要點
2️⃣增強同學們的肌肉控制力及肌耐力
3️⃣教授及練習以下各個倒立姿勢：
- Tuck Handstand曲膝倒立
- Straight Handstand直膝倒立
- Straddle Handstand開腿倒立
- Handstand Flow & Variations動態倒立轉換流程
4️⃣教導如何於課後安全地自行練習及美化倒立形態⛑
▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
日期: 2021年7月3日(星期六)
時間: 2:00pm - 4:00pm
費用: $860/單堂 ; $4,300/7月暑期訓練班
-
如報讀7月暑期訓練班，完成並通過考核後
✅可獲頒發證書
✅報讀8月柔軟度暑期訓練班時可享九五折；以及
✅報讀36-hour Intensive Mongolian Contortion Training Course 2021時可額外享有九折優惠
▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪
📥 仲等咩呀？快啲DM我哋報名啦！✍🏻

☀️MC SUMMER COURSE 1: INVERSION ☀️
We are launching an Inversion course in July🗓
We will focus on 5 different areas in the 5 weeks time
1️⃣Handstand / Jul 03
2️⃣Chestand / Jul 10
3️⃣Elbowstand / Jul 17
4️⃣Inversion Press Ups / Jul 24
5️⃣Handstand on diff. surfaces / Jul 31
You can sign up for single class to concentrate on specific area🔂
OR
You can sign up for the entire course, where:
✅ Certificate will be issued upon completion
❗️You get 5%off on the next summer course; PLUS
‼️10%off on the upcoming Intensive MC Training Course
What are you waiting for?
📥 Inbox us to reserve a spot now✍🏻