Australian Therapeutic Pilates and Research Studio

Pilates movements are a fusion of core and gymnastics. From the outside, they appear to be a set of exercises, but within, they adhere to Tai Chi principles, being introspective and balancing the body.

Getting poisoned is easy, but detoxifying is hard. The truth of any matter, when discovered, is like waking up from a dream. The success of online scams is due to belief. Preconceptions are obstacles to acquiring knowledge, and what we hear and see often becomes deeply ingrained in us.

Is Pilates a form of exercise or an activity? Perhaps it is neither. Many people practice it for a period to heal injuries and regain their previous energy levels. This is the advantage of therapeutic exercise: there is treatment in exercise and exercise in treatment.

Medicinal drugs and therapeutic efforts—does exercise activate the recovery mechanism of injured tissues, or does therapy require the involvement of exercise?

The question of Pilates is like the chicken or egg dilemma. In fact, the answer is already clear! Pilates is the awakening of exercise .

Pilates

做得到並不代表做得好，要做到而且要做好，要做好必須明白原則，世界上找不到沒有原則的運動，只有不懂原則運動的人。 #原則 #普拉提原則

普拉提與運動雖然都算是一種運動，但後者是因為運動而去運動，而普拉提是為了找一個更好的方法去運動。有一位在職老師的角度下看普拉提運動。 #普拉提

運動從來不是普拉提的目的，運動一旦錯誤便帶着傷患而來，運動並沒有錯，錯的永遠是人，一個繩結可以方便你的生活，但同樣可以令你窒息。把身體鍛煉成一體化，有連接，有力量，有深度，有滿足。不追求打卡動作，只需要生活能幹，一定不會是一種單純的運動。 #小組運動 #普拉提小組

做了陪練還以為自己是教練，原來做了教練，一直以來認為自己都只是一個陪練。分別在那裏？在教你的教練，教你一套動作，一大堆的理論，原來這是陪練。教你一個原則，讓你無限發揮，這就是一個教練。 #教練 #陪練

小組三人行，嘗盡工作室的美味，美食普拉提。 #普拉提小組

普拉提處方運動同一般健身運動的分別會是怎樣？如果你身體有痛症就究竟練習功能性訓練還是普拉提運動最適合呢？ #普拉提 #痛症

The Redcord Technique is used in Pilates.
It is the ultimate inner core tool for excitation potential. It requires highly technical instruction based on Pilates science.

一個你，我都想知道產後恢復這一類的課堂，究竟是商業渲染還是真實需要，在育嬰院的產後運動與外間的產後運動究竟分別何在，由一位媽咪直接同你講。 #產後恢復

普拉提不是你想的一套墊上或器械運動那麼簡單，盜取途說不如親歷其境，一間你不能不到的工作室。

想有自己的健康、就必需親力親為

💎有冇想過你應該係時候需要有一啲運動幫吓自己

💎你有冇想過用普拉提去代替物理治療
💁如果你相信自己嘅眼光，馬上坐言起行。WhatsApp 留位

What is the concept of a minute? The concept of 1 minute on the Pilates Reformer represents the movement of the Pilates Core in the body. Only under Pilates principles can the effect of exercise therapy be achieved. If there is no principle involved, then it is just a series of fitness resistance exercises, which are different from Pilates. The biggest difference is that while resistance can make your muscles stronger, incorrect practice can injure your muscles. This does not happen when Pilates principles are applied.