Cure Lab

After FreeYogaClass for Helper
The Next is:) Free Yoga Class For Mother
For who had a kids under 5 Year O😁
(don’t ask me why under 5yo)
Just want to share what exercise good
for Mother with my personal experience
Let’s experiment how to moves,
while kids are here around us😂😂😂😂😂😂

呢件事都想做好耐，
就係鼓勵生左小朋友既媽媽有一個active life style,
因為經歷過2次，身心我明白，
好多事媽媽都因為懷孕同生產後，有轉變
而時間都是身不由己，身體都一樣，哈哈哈哈哈
所以歡迎帶小朋友一齊黎，我地一齊做簡單伸展
我都會帶2個😂（但我地唔係親子瑜伽）
只係想係有小朋友既情況下，嘗試帶做運動
等大家克服沒有時間既困局。
（因為我明白什麼時候我地都想同小朋友一齊）

不定期舉辦，
名額有限，
歡迎有興趣有時間既媽媽們踴躍參與。
小朋友5歲以下優先。😂

Registration
1.Like and follow our IG and FB
(IG:_moonyoga FB: Moon Yoga Studio)
2.Share the post
3.DM Me/WhatsApp me

幫人既事想做好耐好耐，只係諗唔到如何開始
開"MY” 其中一個想做既事，都係我小小既理想
想將自己識既同有既知識分享
想教多點小社群，需要運動，但無能力
或者無動力開始既人。

雖然唔知自己係有冇條件咁做，
但既然所識既事係可以幫到人，分享比人
一些群體係我都幾想幫到

如果屋企有工人姐姐，
特別係需要照顧小朋友既工人。
一定好多腰背問題，因為我自己既工人都一樣
可以將呢個信息分享。
額滿即止，以我僅餘嘅時間和能力不定期舉辦❤️

One of the reason I make “MY”moonyoga studio
It is because I want to teach more people in need.
And I would like to share the loves from Yoga.

I would like to help who are not very motivative to exercise due to many issues...etc). Especially helper who need to take care and always carry a kids, with back pain and shoulder pain.

Registration
1.Like and follow our IG and FB
(IG:_moonyoga FB: Moon Yoga Studio)
2.Share the post
3.tag our account when share the post
4.DM us

Ig: _curelab
Dm for more details

Side bending is a good stretch
And a way to finding out your waist and curve from the side body❤️

Have pilates in your summer
Get a stronger body:)

Yoga. IG : _moonyoga
Pilates. IG : _curelab

Be positive and tough those days!
Stay passionate of life.

11 Aug 2019, Handstand Workshop by JC @ Moon Yoga
手倒立工作坊 - 2019年8月11日
課堂由JC同大家分享進入手倒立基礎技巧，教授循序漸進的練習模式，尋找平衝點。
適合所有程度瑜伽愛好者💕

日期：2019年8月11日
時間：2:30-4:30pm & 5-7pm
導師：John Chan （手倒立達人）
地點：Moon Yoga Studio
人數：10位
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詳情或留位請DM ~

#手倒立 #2019 #香港 #灣仔 #平衡 #瑜伽 #工作坊 #力量 #瑜伽 Yoga Studio

Weeks 34 Ayden
Now Ayden 13months
Time flies

Post natal need recovery
No matter physically or physiologically
Be a happy mum

Post natal class
Mon and Wed 1430
Inbox for more details

_curelab
_moonyoga

Power of Daily practice .
Makes miracles ❤️

Stretch and strength
剛柔並重
Reformer