星健 STARZ workout

"星健 STARZ workout" EST. 2014
STREET WORKOUT is a CREATIVE FREESTYLE at ANYWHERE, at ANYTIME, by ANYTIME:
U can play it at HOME, even a very limited SPACE.

The MAIN VALUE:

ANYWHERE:
U can play it by using any facilities u can grab, even on floor, on other's body, NO RESTRICTION of facilities. ANYONE:
U can play it at a very PRIMARY LEVEL which means No GENDER & AGE RESTRICTION. CREATIVITY:
As no restriction of facilities, U can create your OWN FREESTYLE of training by any means. TEAMWORK:
Much More SUPPORT & FAITH from other TEAMMATES. WHOLE BODY TR

13/07/2024

😬深水炸彈又浸半架車，依家先至嚟學爬會唔會太遲？😁😁

👍🏻CLSS 粉專，任何平台：hkstarzwf

04/05/2024

自幼單親, 更能明白家庭係幾咁重要, 趁人未老, 去了解更多老化嘅原因, 以及長者嘅內心世界, 所以呢幾年, 街頭健身--- 星健團隊, 亦走入長者同小朋友嘅世界, 參與大小嘅社益活動, 進行物理及職業治療, 以致全民運動, 讓小朋友打開心扉, 了解獨樂樂不如眾樂樂, 低頭族重拾自信, 長者中風也能得以自理！從而獲到更大嘅成就感~🥂

👍🏻CLSS Fanpage: hkstarzwf

21/04/2024

眾所週知 ASMR 多巴胺同安多酚對我哋嘅大腦中樞同自主神經嘅重要性, 今日就等我哋身體力行, 喺大自然當中尋找佢哋, 有助減低失智嘅機會, 同埋當係日常中嘅一種獎勵！Gogo let's go, cheer up here we go!!!💪🏻💪🏻💪🏻

由於拉筋可以將日常動作幅度大大提升, 所以對之後做任何運動都可以更事半功倍, 如果你都有做開瑜伽或者拉筋, 不妨可以留言分享！💖🥂

👍🏻CLSS Fanpage: hkstarzwf

19/04/2024

✌🏻今天認識了新朋友 Simon, 交流街健, 他是做運動傷害(復健)的, 20年了, 樣子好年輕, 謙虛好聊, 有朋友就有推動力了, 一起進步吧！😋然後去吃個珍珠綠豆湯, 清甜冰涼, 有夠綿密, 再去誠品看書, 吹吹冷氣, 打破悶夏！💖🍻💪🏻😎

👍🏻CLSS Fanpage at Youtube: hkstarzwf

01/01/2024

Today's also STARZ 10th Anniversary!! Happy Birthday to STARZ Workout!!!🎊🎊

Thank you very much to all my students, you're always my inspiration and enlighten my passions!!!💓💓

👍🏻Fanpage at Youtube as well: hkstarzwf