26 Coaching

Great to see that the Hong Kong Triathlon Association is now managing the CCB inter schools aquathlon championships officially as part of the HKSSF school league!
Head over to the Triathlon Association website to sign up!
* All the distances are very short and so it is suitable for all levels.
* Parents can enter their kids. HKTRIA will put athletes from the same school together at the event.
* Primary & Secondary HKSSF categories.
* Coaches Henry and James will be there!

🏃‍♂️🌟 Get ready to elevate your running, cycling, swimming and aquathlon game at our Summer Training 26! 🌟🏃‍♀️
Join us this winter for an exciting blend of speed, agility, and outdoor fun!
Whether you’re a star or new athlete just looking to boost your skills, our expert coaches are here to guide you through:
✅ Form & Mechanics
✅ Strength & Core Training
✅ Speed & Aerobic Training
✅ Injury Prevention Safety
✅ Race Skills & Tactics
And the best part? You choose how many sessions to join each week! 🗓️ Sign up today and secure your spot in the most dynamic running camp around!
📅 Dates: 30th June - 9th August 
💰 Cost: The more sessions the cheaper it gets!
Don’t miss out on this opportunity to improve your performance and have a blast with fellow athletes!
🔗 Sign Up via our website now!


🏃‍♂️🌟 Get ready to elevate your running, cycling, swimming and aquathlon game at our Summer Training 26! 🌟🏃‍♀️
Join us this winter for an exciting blend of speed, agility, and outdoor fun!
Whether you’re a star or new athlete just looking to boost your skills, our expert coaches are here to guide you through:
✅ Form & Mechanics
✅ Strength & Core Training
✅ Speed & Aerobic Training
✅ Injury Prevention Safety
✅ Race Skills & Tactics
And the best part? You choose how many sessions to join each week! 🗓️ Sign up today and secure your spot in the most dynamic running camp around!
📅 Dates: 30th June - 9th August 
💰 Cost: The more sessions the cheaper it gets!
Don’t miss out on this opportunity to improve your performance and have a blast with fellow athletes!
🔗 Sign Ups coming this week!


A quick guide to our recommended best practices for athletes and parents as we move into the much hotter Summer months!
Link in bio!

The enthusiasm of youth is the spark that lights the fires of progress.
📸 the epic

Challenge Shanghai - Oct 24-25th
With a number of athletes already entered this will be a great trip full of team camaraderie, perfect for seasoned athletes or those racing overseas for the first time.
Sprint, Olympic, Middle (70.3) Distances available. 26 Programmes available for all distances.
The week before the race is scheduled as ESF Half Term, perfect for families to attend and support their parents.
- Multiple flights to HK everyday.
- Flat race venue.
- Recommended Programme Durations for 70.3(Middle) Distance:
Beginner: 20-24 Weeks
Intermediate: 16-20 Weeks
Experienced: 12-16 Weeks
Programmes include:
Bespoke weekly training schedule delivered online via TrainingPeaks.
Nutrition Advice and Race Plan.
Weekly Group Training sessions included at no extra cost

We’re lucky to have such fantastic public facilities at our doorstep all over Hong Kong. As such it is of paramount importance that we treat all facilities as a gift, and share them with every member of the public and other training groups.
As part of our sessions we strive to teach all our athletes the importance of knowing, and demonstrating, basic track etiquette at all times.
Let’s lead the way by showing how to respect ourselves, others, and the track environment.
The best way to educate others is to demonstrate how ourselves!
Check out the link in our Bio for our blog on best track etiquette!

Open to both Youth, and Adult age groups.
This is a perfect aquathlon race for those of any ability.
Aquathlon is the combination of two sports - Swimming & Running, making it a challenging multisport discipline that’s enjoyable for everyone!
Organised by the Hong Kong Triathlon Association.
Venue: Tai Po Waterfront Park
Entry Deadline: 13/05/26
Link in Bio for more information!

Well done to everyone this AM at the Festival Of Sport triathlon at Plover Cove!
Great to see everyone out there putting their training to the test! Luckily the thunderstorms held off for the AM and we had some great conditions for the athletes!
Great progress from all, and a huge number of podiums for 26 in this one!
Well done everyone! Next up is Aquathlon 2 at the end of May!
📸

🏁 Stay up to date by signing up to our mailing list! 🏁
If you’re in Hong Kong and you’ve ever thought “I want to feel stronger, train with purpose, and be more confident in my next race”—we’d love to have you in the 26 Coaching community. 💪
Whether you’re just getting started or you’ve been training for a while, we believe every athlete has untapped potential waiting to be unleashed by the help of our expert coaches.
By subscribing to our newsletter, you’ll get:
📩 Updates on our youth and adult programmes
🗓️ News on upcoming events and training opportunities
📰 Coaching insights, reminders, and helpful info (so you never feel like you’re training alone)
It’s easy—and it means you’ll always be the first to hear what’s coming next. Sign up using the link in our bio!