Kidult Sports Plus Hub 上環運動訓練中心

Kidult Sports Plus Hub 上環運動訓練中心 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kidult Sports Plus Hub 上環運動訓練中心, Gym/Physical Fitness Center, 16/F, 88 Wing Lok Street, Sheung Wan, Hong Kong.

16/07/2026
07/07/2026

做15分鐘就可以減到肥 ?!
一分鐘教你6個HIIT訓練動作

Lose fat in just 15 minutes?!
Learn 6 HIIT training moves in 1 minute

  #健身  #減脂

05/07/2026

Barbell 新手指南

01/07/2026

60秒教你新手操胸必做嘅三個動作
60 seconds to learn Three must-do chest exercises for beginners
#健身 #增肌 #蛋白質 #訓練

17/06/2026

1秒測出反應力！間尺反應力大測試
  #反應力  #1秒測

03/06/2026

教你20分鐘Kettlebell懶人高效法
燃脂效果好過跑1個鐘 !?

Teach you a 20-minute Kettlebell “lazy but efficient” method
Fat-burning results that are better than running for 1 hour

  #健身  #燃脂   

01/06/2026

籃球年青運動員
如何透過S&C訓練提升運動表現

Basketball young athletes:
How S&C training can improve sports performance

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16/F, 88 Wing Lok Street, Sheung Wan
Hong Kong

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