Ozone Fitness

Starting 2 January 2025, our updated hours of operation will be:

Monday to Friday: 8AM to 10PM

Saturday and Sunday: 8AM to 6PM

We wish you a wonderful New Year!

Please note we are closed on the upcoming public holidays.
Wishing you all a Merry Christmas and a Happy New year from the Ozone fitness team!

Huge congratulations to and our very own on their memorable win over the weekend! A massive credit to the hard work they’ve put in and we look forward to seeing many more wins in the near future.

    

The rowing machine is a total-body workout that targets your arms, back, core, and legs. Not only does it build muscle and improve cardiovascular fitness, but it’s also low-impact, making it a great option for those looking to mix up their routine.

Hop on and row your way to a stronger, more toned physique. The benefits of this machine are endless - from boosting endurance to improving posture. Plus, it’s a great way to get your heart rate up and break a serious sweat.

Who’s ready to row and bring fitness back into lifestyle?

    

At Ozone, we believe that a clean gym is a happy gym! A tidy environment not only keeps our equipment in top shape, but it also creates an inspiring space for everyone to achieve their fitness goals. 💪

As part of our fitness community, your efforts make a big difference! Remember to wipe down equipment after use, put away your weights, and keep our shared spaces tidy. Together, we can maintain a fresh and welcoming atmosphere that motivates us all to push harder and go further.

Let’s build a culture of cleanliness and respect for our shared space. Thank you for being a part of our journey and let’s bring fitness back into lifestyle!🧼

    

Meet Coach Connor, our amazing coach with a professional rugby background, as he nurtures the next generation of athletes through our community outreach program!

Today, Coach Connor is working with an eager 11-year-old who is new to rugby, as he gets prepares and trains to level up his game. Through personalized training programs, this youngster will gain invaluable fitness skills, confidence, and discipline – setting him up on the path to success both on and off the field.

From mastering exercise techniques, learning about injury prevention, and building strength and agility, Coach Connor is empowering these youth to be prepared for the current rugby season. Let’s work together to teach these youngsters about building discipline, strength, and teamwork! This fitness journey is all about growth and having fun!

Let’s cheer on our young athlete as he embarks on this exciting fitness adventure and bring fitness back into lifestyle.

If your child is interested in getting involved with sports, reach out to us to learn more about how we can help!     

The barbell back squat is more than just a lift; it’s fundamental for your fitness journey!

Here’s why:

* Builds strength: Targets major muscle groups including quads, hamstrings, glutes, and lower back
* Enhances athletic performance: Improves power, speed, and agility for all sports
* Boosts metabolism: Aids in burning calories and building muscle mass
* Promotes core stability: Engages your core, improving overall balance and posture
* Increases flexibility: Deep squats can enhance hip and ankle mobility

If you’d like to learn how to perform the back squat safely and correctly, swing by Ozone - we’re happy to assist! Tag a friend who wants to learn how to squat and bring fitness back into lifestyle.

    

Exclusive Black Friday Deal!

We’ve teamed up with InBody to bring you an exclusive Black Friday Deal!

From today, we’re offering you 10 1:1 Personal Training sessions + 1 InBody H30 body composition scanning machine for HKD10,000!

Personal training is a proven method to elevate your results. Pair that with the H30 device, and you’ve got a recipe for success!

Visit us to learn more and bring fitness back into lifestyle.

    

Rest days are an essential aspect of any workout routine and provide numerous benefits for both physical and mental health. Some of these benefits include:

• Muscle Recovery: Intense workouts create microscopic tears in muscle fibers. Rest days allow these fibers to repair and rebuild, leading to muscle growth and increased strength.
• Replenishing Energy Stores: Rest days give your body time to replenish energy reserves (depleted glycogen stores in muscles), improving performance during your next workout.
• Reduced Risk of Injury: Continuous strain on the body can lead to overuse injuries. By allowing time for recovery, you can reduce the risk of strains, sprains, and other injuries.
• Mental Break: Taking a break from physical exertion can help prevent burnout. It allows you to mentally recharge, leading to a more enjoyable and sustainable workout routine.
• Improved Performance: Adequate rest can lead to better performance in subsequent workouts. You’ll be more energized, focused, and able to push harder when you’ve had sufficient recovery time.
• Enhanced Sleep Quality: Overtraining can negatively affect sleep patterns. Rest days contribute to improved sleep quality, which is vital for overall recovery and well-being.
• Boosts Immune Function: Intense exercise can temporarily suppress the immune system. Rest days help boost immune function, making you less susceptible to illness.

Incorporating rest days into your workout routine is crucial for long-term success and health. It’s important to listen to your body and recognize when it needs a break, to ensure a balanced approach to your fitness journey.

Come visit Ozone and check out our heated Himalayan pink salt floor. By utilizing the benefits of salt therapy, our heated salt floor helps reduce stress, boost immune function, and aids in better sleep. Gaze into our live jellyfish tank and recover on our exclusive salt floor area to experience true zen and relaxation.

Bring fitness back into lifestyle.

As we continue with our community outreach program, we’re empowering the next generation of student athletes through the power of play and movement. Training youth with a focus on plyometrics and basic resistance exercises builds strength, fosters confidence and coordination, and builds a foundation for a lifelong love for fitness.

Coach Connor, an experienced coach with a professional rugby background, understands that plyometrics and resistance training is crucial for aspiring student athletes. With a focus on enhancing strength, agility, and injury prevention, Coach Connor is preparing these rising stars to be the best versions of themselves for their current rugby season.

Through the power of play, with a focus on plyometrics, resistance training, and hard work, Coach Connor is laying the groundwork for health, resilience, discipline and teamwork to nurture well-rounded individuals.

Let’s learn about proper form, fitness techniques, and developing a lifelong interest for fitness with Coach Connor. We’re here to help our clients succeed – both on and off the field.     

Bring fitness back into lifestyle!

New arrival! Ozone is now stocking ’s Biltong Droewors Beef sticks!

Made with 100% grass fed beef, these Droewors beef sticks are Paleo and Keto friendly, pack 26 grams of protein, and are incredibly delicious!

We can’t recommend these beef sticks enough! Swing by Ozone and grab some of the healthiest protein around!

    

Happy Friday! Come “hang” at Ozone Fitness!

There are a lot of benefits associated with hanging. It’s amazing for posture and shoulder strength, and an excellent way to strengthen grip (forearms), the upper body (shoulders, lats), and core. Hanging also helps with spinal decompression, enhances shoulder stability, stretches the upper body, and can help alleviate shoulder related pains and discomforts.

Ready to take your fitness to new heights? Try mastering the front lever! It includes all the benefits associated with hanging, is fun to do, and serves as a cool party trick!

Come hang at Ozone with us! Build your strength and bring fitness back into lifestyle – one hang at a time.