Cwt fitness

SUMMER PROMOTION
6 weeks program to get fit and loose those few extra pounds
INCLUDES:
Initial visit with body composition measurements (1hour)
Nutrition plan
Training program
5 follow up sessions (1/2 hour)
Goal setting and lots of motivation
Please PM me for more information

We are on day 8 of the PLANK CHALLENGE - 45 seconds today.
Don't give up - enjoy!!!

For most of us the easter holidays have come to an end so its back to the gym. Join us in this 30 day PLANK challenge!
The PLANK is a great exercise to build endurance in both the abs and back, as well as the stabilizer muscles. Let the challenge begin - enjoy!

Grapes - lovely sweet fruit that also benefits our blood sugar balance. Great alternative to chocolate when you are feeling sugar low!! Enjoy.

Go green this week.
Kale is called the queen of greens, a nutritional power house full of antioxidant vitamins A,C and K and lots of fiber. Enjoy!

Spice up your weekend:)
Chillies are a great source for Vitamin C and beta Carotene and boost your metabolism.
The lovely photo is taken by Jill Carter.

cwt fitness now offer weight loss management both one to one and in groups. All is based on healthy food choices and individualized nutrition plans. You eat, you feel full and get energized:)

Outdoor circuit training on Tuesday In Repulse Bay at 10 am.
First session is FREE:)
We look forward to seeing you.

NEW AT CWT FITNESS:
Outdoor Circuit training in Repulse Bay.
Monday and Thursday at 10am.
Single visit: 200 HKD
10 session package: 1600 HKD
Minimum 4 people per class.
Please call 60780276 or email [email protected] to sign up or for more information.
We look forward to seeing you:)

I'm back in business:) hope to see you all soon for some great training. The weather is really good for outdoor training and hiking. So give me a call or PM me for more information.

Cwt fitness has been very quiet for a while due to a knee operation. I will be back at the end of August and hope to see you all then. Have a lovely summer - keep up the good work:)

Sunday is father's day!!
Give him a a personal training session or a nutrition consultation - or both:)
PM me or contact me on 60780276