Yoga with Rose

Hi my yoga fellows - June schedule is out 🧘🏻🕉️.

Looking forward to seeing you in my class on your mat 🌱

Keep practising for a better you - body, mind and soul 💟

Namaste 🙏🏻

Hi Yoga Practitioners, May is just round the corner. Here is the schedule for your yoga practice calendar.

Encourage you to keep up with your practice, and nourish your body, mind, and soul.

Feel free to DM or WhatsApp Rose for class booking/sign-up. (M. 91288177)

See u on the mat 😊

Namaste 🙏🏻🕉️❤️🙇🏻‍♀️

A NOTE FROM ME TO YOU 🧘🏻🧘‍♀️🧘🏻

Dear friends,

I want to take a moment to acknowledge something - I have been quiet this past few months and I haven’t posted any class schedules or updates. This pause wasn’t accidental. I have been reflecting deeply on something that’s been stirring in my heart for a while now:

What does yoga truly mean to us today ? Why do we show up on the mat? Do we still remember that YOGA is more than just movement?

🌿 I have seen yoga evolved in so many ways over the years (since 2003) - trending styles, faster flows, picture-perfect poses ~ but I have also watched people walk into class, quietly carrying the stress, their hopes, their need to reconnect with something deeper.

And I have wondered.………..
Even for seasoned practitioners, has Yoga subtly become another form of exercise? Or do we still pause long enough to let it be a path - a practice of present, of stillness, of self-awareness?

These are the questions I have been sitting with.
And I wanted to be honest with you about that.

This silence, this pause - it’s been a part of my own yoga. A time of inquiry. A time to ask not just what we are practicing, but why.

To hold space for yoga that nourishes not just a body, but the mind and heart. To guide practices that invite you to slow down, listen inward, and remember that Yoga is, at its core, a journey home to yourself. 

I teach wholeheartedly in every single class, I practice wholeheartedly with every single one of you 🧘🏻🧡.

Thank you for walking this path with me 🙏🏻

With love and presence,

Rose (Yoga with Rose) 🕉️

🍀Deep stretching isn't just about flexibility-it's a holistic boost for your wellness!
By releasing tension, improving circulation, and enhancing mobility, it helps prevent injuries, accelerates recovery, and nurtures mental calm.
Reconnect with your body, refine your posture, and revitalize your mind.🍀

You are the ultimate controller of your own happiness. Namaste 💟🙏🏻🕉️

Trust - - -
To the right person, it’s priceless.
To the wrong person, it's worthless.

Kindness can be free but can’t be trashed!

信任 - - -
給對人 它就是無價之寶
給錯人 它就是一文不值

善良可以免費 但不能廉價!

The older I get the more I wish to spread love ❤️🕉️🩵

Namaste 🙏🏻🧘🏻💟

My bad for not having the consistency of posting the yoga schedule monthly🙇🏻‍♀🙇🏻‍♀️️🙇🏻‍♀️. There can be so many unexpectancy occur in our lives, can be good and bad. And recently, there are various changes 🙏🏻 in mine.

Fostering positivity can significantly enhance our capacity to learn, adapt, and thrive in various aspects of life.

Live happily n stay healthy my fellow yogis 🕉️🧘🏻🙏🏻

Loving others may not necessarily bring you rewards, but loving yourself certainly will. 🧡❤️🩷💛💚🩵💜