23/05/2026
Adulting has been a little harder lately š¶āš«ļø
Karen Yuen
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Karen Yuen, Coach, Hong Kong.
23/05/2026
03/05/2026
What a night celebrating the 40th anniversary for the Women Entrepreneurs Network , having as my special date and being in a room full of inspiring ladies āŗļø
28/04/2026
The day you stop learning is the day you stop growing.
What an honour to have one of the best educators in the industry , Dr. Eric Helms to give our team an exclusive seminar .
Until next time š¤š¼
23/04/2026
If you think youāve tried everything or given your best and still donāt see results , read this šš¼
You havenāt tried everything. You have not been in a true calorie deficit. You havenāt trained hard enough . or you havenāt maintained consistency in your efforts.
You havenāt given your best. You have likely pushed yourself only to the limits of your comfort zone. To see real changes, you need to step outside of that zone and do what it takes.
08/04/2026
Do Nothing Trip in Phu Quoc š«
07/04/2026
Bye for now! (70% everything .swimwear )
Two years ago, I stopped competing and wanted to start a new project that would keep my passion aliveāgetting involved with bikinis and promoting womenās empowerment. I felt there was a need for cute, quality bikinis that are affordable while celebrating body positivity.
It has been fun starting another project from scratch, doing everything on my ownālaunching a website, creating designs, manufacturing, shipping, modeling, and more. Iāve been so grateful for the support; every time someone ordered or wore my bikinis, I did a little dance!
However, Iām planning to take a break. Iāve been so focused on the gym , my clients, my dogs, and volunteer work. I realized I havenāt put enough effort into .swimwear . Iām the type of person who wants to do things wholeheartedly and make them great.
Going forward, Iāll continue what Iām doing: building a great community at HIT, helping people transform their lives, and giving back to the community whenever I can.
So, bye for now! If you want to grab the last of the stock, Iām offering a 70% discount for all of youāno code needed! š„°
05/04/2026
What to do when youāre on holiday? Should you only start training after your next 5 trips are over? How come you always gain weight and feel sluggish after your holiday?
Here are my thoughts >
29/03/2026
We did it!! š
The HIT PT team has raised over HK$150k in just one month for the two amazing local charities - Mothers Choice and Sai Kung Stray Friends .
Yesterday, we completed a challenging 50km hike in order to raise funds and am thrilled to share that we completed the hike in an average of just 10 hours!
This experience was both a mental and physical test. There were definitely moments when I thought about giving up, and I know some others felt the same way. But we kept pushing forward, reminding ourselves that our efforts were for a meaningful cause that would truly impact lives.
Itās a powerful reminder of what we can achieve when we come together with resilience and determination. Iām incredibly grateful for our supportive communityāyour kindness and generosity make all the difference. A fulfilling life is all about giving to others without expecting anything in return.
Thank you to everyone who donated and supported us. Letās continue to spread kindness and encourage one another. Together, we can make a real impact!
22/03/2026
Itās nice to celebrate with the same group of people every year š
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