TGR Trail Runners

RE YA you WON!!!!! .... First one on the list!! 🧡🐅🙏
Now share your Pottinger race bib for a chance to win again! 💚🥳

https://www.facebook.com/search/top/?q=TigersheadRaceBibs

3 great HK trail races!
16 March - LT70
21 Apri - COO
28 April - TGR
Come out, support local, have a ball! 🥳💪🍺🙏
RunnerReg.com | RunnerReg |

New trail running events loaded on RunnerReg.com!

Let's Celebrate Together!!! Running Biji invites everybody to run and celebrate the Chinese New Year. You may join the 19km run, the 3.8km fun run, or just the banquet. Let's enjoy a fun run and the traditional P**n Choi together.

運動筆記誠邀各位好朋友一齊跑步賀新年，再一齊開心食盆菜，祝大家新一年都行運一條龍！

同時歡迎參加者帶同其他朋友出席。除了又跑又食，亦歡迎只食不跑，總之是開開心心過一日。

REGISTER
https://my.runnerreg.com/portal-sportsnote

EVENT
https://my.runnerreg.com/poon-choi-run

UPDATE TEAM NAME (TABLE OF 12)
https://my.runnerreg.com/team-name



The Green Race HK 運動筆記hk

Aberdeen Reservoir loop this evening!

*BRING* 💦
- 500ml electrolytes/hydration
- trail treads
- head torch

*START @7:30PM* ⏱️
- Front entrance steps of Hong Kong Park Sports Centre
- 29 Cotton Tree Dr, Central
- https://my.runnerreg.com/hk-park-sports-centre

*FINISH* 🏁
- Front entrance steps of Hong Kong Park Sports Centre
- 29 Cotton Tree Dr, Central
- https://my.runnerreg.com/hk-park-sports-centre

*LOCKER / SHOWER* 🚿
- Hong Kong Park Sports Centre
- 29 Cotton Tree Dr, Central
- https://my.runnerreg.com/hk-park-sports-centre
- Personal lock not required

*STRAVA* 🧡
- 11K - https://www.strava.com/routes/2804249637386557192

*GPX* 🗺️
https://my.runnerreg.com/gpx

*WEATHER* 🌦️
https://my.runnerreg.com/weather

*TGR JANUARY TRAINING PLAN* 📆
1. 01.03 (Wed) — 10K Lion Rock w Martin ✅
2. 01.08 (Mon) — Full Murph wMartin Pier 10 ✅
3. 01.09 (Tues) — 10K Kowloon Peak B-line wMartin — Meet 715pm outside Kowloon Bay Sportsground ✅
4. 01.10 (Wed) — HASH House Runners — Meet 7pm @ Wong Chuk Hang MTR Exit B and follow the chalk marks! ✅
5. 01.12 (Fri) — 8K TsingYi Crag w Martin — Meet 630am outside TsingYi MTR Exit C ✅
6. 01.15 (Mon) — HIIT w Jen — Meet 715pm ✅
7. 01.17 (Wed) — Trail w Martin — 11K Aberdeen
8. 01.19 (Fri) — 7K Lost Crag w Martin — Meet at 640am
9. 01.22 (Mon) — HIIT w Jen — Meet 715pm
10. 01.24 (Wed) - General Rock, Meet 715pm foot Mt Parker Road
11. 01.26 (Fri) - Lion Rock 630am
12. 01.29 (Mon) — HIIT w Jen — Meet 715pm

*RACES*🏁
1. 04.TBC — Pottinger GreenRace - RunnerReg.com
2. 03.16 — Lantau70 - RunnerReg.com

*RETREATS* 🏃🏃‍♀️
1. 2024.05.23-26 TGR Team Retreat [TAIPEI] — https://runnerreg.com/
2. 2025 TGR Team Retreat [MT FUJI] — TBC

*JOIN* ✅
- Bring a friend on the first Mon / Wed of each month for a FREE trial!
- TGR Trail Training - https://my.runnerreg.com/train
- HK$88 Drop-in or HK$1288 for a 1-year membership
- Refer a friend, get HK$300 Race Credit💪

*BONUS* 🔝
- Top10 HK Climbs — www.top10trails.co

Nice'n'easy trail running getaway with all routes starting from Taipei! 🇹🇼🧋💪
-- RunnerReg.com |

Here are some of the benefits we are offering our members lately:

1. 1x free base entry to one TGR trail race
- 15% off any other TGR Trail Race
2. Free Race Entries (first come first served)
1. Hyrox Entries 2023 (10x)
2. Pici Pasta Run 2023 (10x)
3. Lantau70 - (8x)
3. Access to Trail Running Retreats
- We organise to plan / you pay your own way. Eg. Flights, accommodations, meals etc.
4. TrailBlazer 20% off (10% on watches)
- Show your membership — https://my.runnerreg.com/tgr-members
- Website: https://my.runnerreg.com/trbzr
- Contact Hubert: +852 5426 8468
5. 30min Sports Massage HK$300 - Joint Dynamics for TGR race finishers
1. Show your race bib or race registration. Go to “My Races” - https://my.runnerreg.com/my-races
2. Contact Eddie: +852 6907 7889
6. More TGR benefits - https://my.runnerreg.com/train

Register at RunnerReg.com

Nice'n'easy trail running getaway with all routes starting from Taipei! 🇹🇼🧋💪 | RunnerReg.com

TGRrun benefit # 4! TrailBlazer 20% off (10% off sports watches). Show your TGR membership — https://my.runnerreg.com/tgr-members

Contact Hubert: https://my.runnerreg.com/trbzr

Cross-training to be stronger at trail running!
| RunnerReg.com

Stretches & Injury prevention for trail runners. Jen already has us doing many of these stretches pre-Monday workouts! | RunnerReg.com
*
Content may be subject to copyright. Source: https://www.researchgate.net/figure/Sample-exercises-for-trail-runners-as-part-of-prehabilitation-and-rehabilitation_fig2_358203870
*

Back on the ropes up in Central, Hong Kong. RunnerReg.com

Up TsingYi Peak for sunset today!
RunnerReg.com

TGIF! Friday on the ropes up in Hong Kong. RunnerReg.com |

Tsing Yi Crag tomorrow morning!

*TGR JANUARY TRAINING PLAN* 📆
1. 01.03 (Wed) — 10K Lion Rock w Martin ✅
2. 01.08 (Mon) — Full Murph w Martin Pier 10 ✅
3. 01.09 (Tues) — 10K Kowloon Peak B-line w Martin — Meet 715pm outside Kowloon Bay Sportsground ✅
4. 01.10 (Wed) — HASH House Runners — Meet 7pm @ Wong Chuk Hang MTR Exit B and follow the chalk marks! ✅
5. 01.12 (Fri) — 8K TsingYi Crag w Martin — Meet 630am outside TsingYi MTR Exit C
6. 01.15 (Mon) — HIIT w Jen — Meet 715pm
7. 01.17 (Wed) — Trail w Martin — 11K Aberdeen
8. 01.19 (Fri) — 7K Lost Crag w Martin — Meet at 640am
9. 01.22 (Mon) — HIIT w Jen — Meet 715pm
10. 01.24 (Wed) - General Rock, Meet 715pm foot Mt Parker Road
11. 01.26 (Fri) - Lion Rock 630am
12. 01.29 (Mon) — HIIT w Jen — Meet 715pm

*RACES*🏁
1. 02.04 — Pottinger GreenRace - RunnerReg.com
2. 03.16 — Lantau70 - RunnerReg.com

*RETREATS* 🏃🏃‍♀️
1. 2024.05.23-26 TGR Team Retreat [TAIPEI] — https://runnerreg.com/
2. 2025 TGR Team Retreat [MT FUJI] — TBC

*JOIN* ✅
- Bring a friend on the first Mon / Wed of each month for a FREE trial!
- TGR Trail Training - https://my.runnerreg.com/train
- HK$88 Drop-in or HK$1288 for a 1-year membership
- Refer a friend, get HK$300 Race Credit💪

*BONUS* 🔝
- Top10 HK Climbs — www.top10trails.co

*TGR JANUARY TRAINING PLAN* 📆
1. 01.09 (Tues) — 10K Kowloon Peak B-line wMartin — Meet 715pm outside Kowloon Bay Sportsground
2. 01.10 (Wed) — Invite to Join the HASH House Runners — Meet 7pm @ Wong Chuk Hang MTR Exit B and follow the chalk marks!
3. 01.12 (Fri) — 8K TsingYi Crag w Martin — Meet 630am outside TsingYi MTR Exit C
4. 01.15 (Mon) — HIIT w Jen — Meet 715pm
5. 01.17 (Wed) — Trail w Martin — 11K Aberdeen
6. 01.19 (Fri) — 7K Lost Crag w Martin — Meet at 640am
7. 01.22 (Mon) — HIIT w Jen — Meet 715pm
8. 01.24 (Wed) - General Rock, Meet 715pm foot Mt Parker Road
9. 01.26 (Fri) - Lion Rock 630am
10. 01.29 (Mon) — HIIT w Jen — Meet 715pm

*RACES*🏁
1. 02.04 — Pottinger GreenRace - RunnerReg.com
2. 03.16 — Lantau70 - RunnerReg.com

*RETREATS* 🏃🏃‍♀️
1. 2024.05.23-26 TGR Team Retreat [TAIPEI] — https://runnerreg.com/
2. 2025 TGR Team Retreat [MT FUJI] — TBC

*JOIN* ✅
- Bring a friend on the first Mon / Wed of each month for a FREE trial!
- TGR Trail Training - https://my.runnerreg.com/train
- HK$188 Drop-in or HK$1288 for a 1-year membership
- Refer a friend, get HK$300 Race Credit💪

*BONUS* 🔝
- Top10 HK Climbs — www.top10trails.co