04/03/2026
專為媽媽設計早晨小組班 出世啦🤩🤩🤩
送完小朋友返學 係時候到你me time啦～
-告別腰背酸痛
-收緊腹部線條
-改善體態
逢星期一至五 9:00am/10:00am/11:00am
歡迎預約查
#元朗 #媽媽小組班 #元朗健身 #告別腰痛 #改善體態
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Want to improve your Strength and Fitness? Come and join us to stay health.
04/03/2026
28/01/2026
📣📣開始左啦！！！
快D加入我地CTMP Performance Lab
🏃🏼♂️🏃🏼♂️12週訓練計劃 提升力量 塑造身形 挑戰自己！
#元朗 #運動表現
25/01/2026
“Testing the protocol. Stay tuned.”
#元朗健身 #元朗
22/01/2026
Are you ready to commit?
🇭🇰
#元朗 #身形改造
21/01/2026
Something brutal is coming
CTMP performance Lab
#元朗
15/01/2026
肌肉結節
是肌肉纖維中變硬、收縮且緊張的區域，常因姿勢不良、過度使用、壓力或受傷引起，按壓時會痛，影響肌肉彈性，導致僵硬、無力與活動受限，可透過熱敷、伸展、按摩、充足水分及改善姿勢來緩解
#結節 #元朗 #運動按摩
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