Santispace_hk

🍃 𝙈𝙚𝙚𝙩 𝘾𝙝𝙚𝙧𝙮𝙡 ♡

Cheryl has been teaching yoga and mindfulness since 2017, working with studios, corporates, schools, NGOs, and private clients in Hong Kong and Vietnam, including Pure Yoga Hong Kong.

She first came to yoga seeking relief from scoliosis-related back pain and fatigue. In one early class, the simple act of focusing on her hand during a pose brought a rare sense of presence, calm, and clarity that deeply moved her. With each practice, Cheryl became more attuned to her body and mind, noticing growth in strength, flexibility, and self-understanding.

Certified in 200-hour Yoga Teacher Training and 300-hour Trauma Center Trauma-Sensitive Yoga facilitation, she guides classes that are inclusive, accessible, and focused on helping students being mindful, leaving students feeling refreshed, relaxed, and energized.

Join .mindfulness
every 𝙈𝙤𝙣𝙙𝙖𝙮
11.30-12.30 𝙃𝙖𝙩𝙝𝙖
12.45-13.45 𝙁𝙪𝙡𝙡 𝘽𝙤𝙙𝙮 𝙎𝙩𝙧𝙚𝙩𝙘𝙝
🤍
🔗Booking Link in Bio


🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
𝐖𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐧𝐚𝐭𝐮𝐫𝐞
Small Class of 6 Spots Max | Book Your Trial Now

𝚃𝚑𝚎 𝙰𝚛𝚝 𝚘𝚏 𝙸𝚗𝚗𝚎𝚛 𝚁𝚎𝚜𝚘𝚗𝚊𝚗𝚌𝚎 𝚆𝚘𝚛𝚔𝚜𝚑𝚘𝚙

This workshop guides participants 𝒊𝒏𝒕𝒐 𝒅𝒆𝒆𝒑 𝒔𝒕𝒂𝒕𝒆𝒔 𝒐𝒇 𝒊𝒏𝒏𝒆𝒓 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈, where subtle insights naturally arise, allowing one to decode the 𝒘𝒊𝒔𝒅𝒐𝒎 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒃𝒐𝒅𝒚 𝒂𝒏𝒅 𝒔𝒑𝒊𝒓𝒊𝒕.

𝑨 𝒔𝒑𝒂𝒄𝒆 𝒇𝒐𝒓:

🌗 𝑴𝒊𝒏𝒅-𝒃𝒐𝒅𝒚 𝒊𝒏𝒕𝒆𝒈𝒓𝒂𝒕𝒊𝒐𝒏: Begin with gentle yoga flow to ground and prepare for deeper exploration.

🌗 𝑬𝒙𝒑𝒍𝒐𝒓𝒆 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒗𝒆 𝒗𝒐𝒊𝒄𝒆 𝒕𝒐𝒏𝒊𝒏𝒈 : transforming breath into a tool for self-regulation, inner resonance, and relaxation, Followed by guided mantra chanting, to meditate through sound and create a powerful collective resonance.

🌗 𝑰𝒏𝒕𝒆𝒈𝒓𝒂𝒕𝒊𝒐𝒏 & 𝒊𝒏𝒔𝒊𝒈𝒉𝒕:
Concluding with guided journaling, and closing circle with tea sharing

🌓 𝑫𝒆𝒆𝒑 𝒍𝒊𝒔𝒕𝒆𝒏𝒊𝒏𝒈 & 𝒆𝒎𝒃𝒐𝒅𝒊𝒆𝒅 𝒂𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔: Cultivate the art of tuning inward, a practice of listening to the subtle language of the body and conscious vibrations.

𝑻𝒉𝒊𝒔 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒊𝒔 𝒇𝒐𝒓 𝒕𝒉𝒐𝒔𝒆 𝒘𝒉𝒐 𝒘𝒂𝒏𝒕 𝒕𝒐:
🌔 explore a joyful, tangible tool to add to their practice
🌔 are curious about sound meditation or chanting
🌔 want to explore ways to express creativity and emotions
🌔 ready to connect—to your own voice and a supportive community—through play and resonance.

Join us in a space curated for 𝒋𝒐𝒚𝒇𝒖𝒍 𝒊𝒎𝒎𝒆𝒓𝒔𝒊𝒐𝒏, 𝒏𝒐𝒖𝒓𝒊𝒔𝒉𝒊𝒏𝒈 𝒃𝒐𝒅𝒚, 𝒎𝒊𝒏𝒅, 𝒂𝒏𝒅 𝒔𝒑𝒊𝒓𝒊𝒕 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒎𝒖𝒔𝒊𝒄 𝒂𝒏𝒅 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏.🌕

•••••••••••••••••••••••• •• •
𝑫𝒂𝒕𝒆: 31 Jan (Sat)
𝑻𝒊𝒎𝒆: 10-12nn
𝑺𝒑𝒂𝒄𝒆:

𝑬𝒏𝒆𝒓𝒈𝒚 𝑬𝒙𝒄𝒉𝒏𝒂𝒈𝒆: HKD$480

Limited Space—WhatsApp 96028864 & reserve your spot✨

Close out 2025 with intention. Join us for a peaceful morning of 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕, 𝒎𝒂𝒏𝒕𝒓𝒂, and 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 as we welcome 2026 with clarity and intention.

Date: 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚, 27 𝑫𝒆𝒄𝒆𝒎𝒃𝒆𝒓
Time: 10-12.15
Space: 𝑺𝒂𝒏𝒕𝒊 𝑺𝒑𝒂𝒄𝒆 𝑾𝒂𝒏 𝑪𝒉𝒂𝒊

🌿 𝑾𝒉𝒂𝒕 𝒕𝒐 𝑬𝒙𝒑𝒆𝒄𝒕?
· Opening circle & setting a group intention
· Guided mantra chanting
· 108 Sun Salutations, broken into 4 gentle rounds with restorative pauses
· Variations offered for all levels—focus on rhythm, not intensity
· Deep integration with journaling time
· Closing circle & a word of affirmation for your new year

This practice is about 𝒓𝒆𝒍𝒆𝒂𝒔𝒆, 𝒓𝒆𝒏𝒆𝒘𝒂𝒍, 𝒂𝒏𝒅 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚—a beautiful way to 𝒕𝒓𝒂𝒏𝒔𝒊𝒕𝒊𝒐𝒏 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒏𝒆𝒘 𝒚𝒆𝒂𝒓 with an 𝒐𝒑𝒆𝒏 𝒉𝒆𝒂𝒓𝒕 and a 𝒄𝒍𝒆𝒂𝒓 𝒎𝒊𝒏𝒅.

✨ Bring along your journal, pen and an open spirit.

Limited Space—DM us & reserve your spot✨

✨𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒊𝒏𝒈 𝒐𝒖𝒓 𝑯𝒂𝒑𝒑𝒚 7𝒕𝒉 ! ✨

2,555 days of sun salutations, deep breaths and quiet moments ♡
It just feels like yesterday, recalling the very first moment as we rolled out the first mat- fill with joy and big dream ♡

We look around today and are overwhelmed with gratitude for this incredible community we get to call ours ♡

To every student who has walked through our door, to every teacher who has shared their light, and to every soul who has found a moment of peace here ♡ Thank you for breathing, moving, and growing together with us.l!

Looking forward to many more years of practice, connection, and finding peace together ✨

👑👑👑👑👑
𝘚𝘗𝘌𝘊𝘐𝘈𝘓 𝘖𝘍𝘍𝘌𝘙
“7 for 7” Anniversary Special🥳
7 classes for $77 per class only!
(Valid for One Month)
♡ limited time offer ♡
Let’s celebrate together