11/03/2021
1: Supplement
2: Nutrition
3: Food timing
Wesley Lo 卢健恒
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wesley Lo 卢健恒, Coach, Hong Kong.
11/03/2021
1:Mindset
2:Warm up and Cool down
3:Mobility
4:Recovery
10/03/2021
1: strategy for different workout
2: pacing
3: breakdown
09/03/2021
1:Meaning of OPEN
2:Equipment
3:Energy system
20/07/2020
Reebok ~
United by fitness collection
We born to be functional -
19/07/2020
You can’t hack what you don’t track !
~ Dave asprey(Creator of bulletproof coffee)
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There is no shame to video your workout or record your weight often when there is a purpose and goal . Without the data we need , we won’t able to analysis the scenario and keep improve .
Everything is a process, until the end !
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16/07/2020
nanox X CF2020 special edition !!
Can u miss this??
15/07/2020
Nocco summer edition Limón Del Sol!!! Let the caffeine and carbonated start your 2020 summer engine !!
06/07/2020
United by fitness collection
Performance tested ~ Wesley Lo Approved
06/07/2020
07/06/2020
no more CrossFit , but the community.
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Hong Kong