Turning Circles

💖 this is why I love my job!

Our next Core Course is starting March 3! This is a great opportunity to build strength and endurance, increase muscle tone, and burn fat. This course will have you feeling great for all that summer fun that's just around the corner!

To find out more and to enroll, click here:
https://prescottscc.reg.eleyo.com/course/382/prescott-cc-2025-program-catalog/core-strength-and-conditioning

Or DM me and I'll point you in the right direction!

See ya in class ;)
Emma

*updated time and price*

We are so excited for Emma’s 4 week course on Strength and Alignment starting next week! In this course, we will practice body reading, and look at how our individual postural alignment affects our yoga practice. We will then dive into which poses and alignment cues best support which postural alignments. This is a great chance to learn more about your own body, and how you can create more balance and freedom of movement with your yoga practice.

You will definitely get the most out of this course if you can attend all 4 classes, but if you can’t attend all 4, we have opened it up so that you can attend the ones you are able to. In each class we will focus on one body part, we will look at postural imbalances for that area of the body, and yoga poses that will support specific structural imbalances.

Week 1: common postural misalignments of the hips, and how to correct
Feb 22

Week 2: common postural misalignment of the shoulders, and how to correct
March 1

Week 3: how the hips and shoulders effect the spine
March 15

Week 4: common postural misalignments of the feet and hands, and how to correct
March 22

1 class $20
2 classes $40
3 classes $60
4 classes $75

comment or DM and we'll get you signed up!

I am SO excited to start teaching this course next weekend ! If you are interested in learning more about your own body, and how you can adjust specific yoga poses to best meet your body's postural alignment, you've got to check it out!

You will definitely get the most out of this course if you can attend all 4 classes, but if you can’t attend all 4, we have opened it up so that you can attend the ones you are able to. In each class we will focus on one body part, we will look at postural imbalances for that area of the body, and yoga poses that will support specific structural imbalances.

Week 1: common postural misalignments of the hips, and how to correct
Feb 22

Week 2: common postural misalignment of the shoulders, and how to correct
March 1

Week 3: how the hips and shoulders effect the spine
March 15

Week 4: common postural misalignments of the feet and hands, and how to correct

Comment below or DM me and I'll send you instructions for signing up!

Happy Presidents Day!
Emma

Last chance to join Yoga for Back Care starting tomorrow! We've only got 2 spots left, so grab one while you can!!

This is a great course for those who:
-sit too much
-are suffering from back pain
-want to improve posture

To learn more and register:

https://prescottscc.reg.eleyo.com/course/381/prescott-cc-2025-program-catalog/yoga-for-back-care

Last Day to sign up!!!

Don't miss out on this opportunity to invest in your health and wellness this new year!

Spots are limited and going fast!

For more info and to sign up:

https://prescottscc.reg.eleyo.com/course/382/prescott-cc-2025-program-catalog/core-strength-and-conditioning

See ya there ;)
Emma

I’m thrilled to be offering this in person workshop again this Sunday!!

To register click:

https://prescottscc.reg.eleyo.com/course/193/prescott-cc-2024-program-catalog/pre-and-postnatal-yoga-for-pelvic-floor-health-workshop—1

I am thrilled to be teaching this workshop again! It has been such a lovely opportunity to share info about pelvic floor and core rehab during and after pregnancy, and keep women moving in a safe effective way. It’s been so nice to connect as a community and support each other during this time of change!

Please share with anyone you know who is pregnant or postpartum.

Register: https://prescottscc.reg.eleyo.com/course/193/prescott-cc-2024-program-catalog/pre-and-postnatal-yoga-for-pelvic-floor-health-workshop—1

Sending love,
Emma

Prescott Community Center

This one’s for my mamas who are looking for something for their littles to do on the never ending GDSD half days!!

This is a fun one! Kids will get to make their own hula hoops, and then learn a whole bunch of tricks with them! They will get to take the hula hoops home with them, so they can keep practicing and having fun!

For more info and to register Prescott Community Center:

https://prescottscc.reg.eleyo.com/course/292/prescott-cc-2024-program-catalog/make-your-own-hula-hoop-dance-play-ages-8-12

SUPER excited for this new course starting in November!! Core strength is great for…

🌟reducing or eliminating back pain
🌟improved stability and balance
🌟better posture
🌟injury prevention
🌟better functional fitness

Classes will be held at on Mondays from 5:15-6:15pm starting in November.

More info and registration here:

https://prescottscc.reg.eleyo.com/course/335/prescott-cc-2024-program-catalog/core-strength-and-conditioning