MW Fitness Personal Trainer

New location, New centre, New motivation

HKU B-Active · 460 Queens Road West, 1/F Novum Place, Shek Tong Tsui, Hong Kong ★★★★★ · Fitness center

Exercise if Medicine On Campus Month

We have an entire month of FREE activities! Visit our website for all the fun activities and workshops we offer and sign up before they're all full:
https://www.eim.cse.hku.hk/eim-month-activities

*The activities are only open to our HKU Campus Community sports members (Staff, students, retirees, family members, alumni).

EIM MONTH ACTIVITIES | EIM at HKU CSE with the collaborative support of the University Health Services, is promoting Exercise is Medicine month, which is a worldwide initiative that calls upon universities and colleges to engage in the promotion of physical activity as a vital sign of health. We believe that physical activity is int...

現今香港的健身市場模式正在改變，24小時開放健身室將會成為主導。請大家作比較及小心選擇。

The fitness industry of Hong Kong is changing today, and the 24-hour open fitness room will become the dominant. Please compare and carefully choose.

https://www.anytimefitness.hk/
https://www.utimefitness.com/
https://www.4wardfitness.com.hk/
https://www.go24fitness.com/
https://247.fitness/

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Bedtime Stretches To Relieve Lower Back Pain - Want more yoga and exercise? Become a woods warrior, try this lower body workout, then end the day with bedtime stretches that relieve lower back pain. Check out my 200hour yoga teacher training experience and read about the school I attended here. Ohhhh lower back pain and pressure. How many times…

http://www.mwfitness.hk/article-press/stretching/

Stretching

Health benefits :

-stretch and exercise different parts of your body, improve the mobility of joints and relax your muscles

-can be taken as warm-up before exercise and subsequent cool-down after exercise as it will help relax tense muscles, improve the mobility of joints, relax the mind and reduce the stiffness of muscles

-increase physical strength and enhance performance during exercise

-reduce the risk of sustaining injuries during exercise

Types of exercise :

Stretching exercises for different parts of the body

Guidelines :

-avoid making jerky movements or doing ballistic stretching

-maintain smooth breathing. Repeat each movement for 1-2 times, and sustain the posture for 10-30 seconds for eachmovement. The stretching muscles should be kept relaxed whereas the part of body being stretched should tense upslightly

伸展運動

效能：

• 可為身體不同部位進行伸展運動，活動關節，舒展筋骨

• 可作為運動前的熱身及運動後的紓緩，能夠放鬆緊張的肌肉，改善關節活動，鬆弛神經，減低肌肉僵硬

• 增強運動能力及表現

• 減低運動受傷的機會

種類：

身體不同部位的伸展運動

指引：

• 避免進行抽動或彈振的動作

• 保持呼吸暢順，每個動作做1-2次，每次停留10-30秒，伸展中的肌肉應保持放鬆，而伸展部位要有輕微拉緊的感覺

Stretching - personal trainer 健身教練 全套的健康檢查、資格認證老師專業指導的健身課程，幫您實現您的健康目標

http://www.mwfitness.hk/article-press/core-training/

Core Training

Health benefits :
-strong core muscles make it easier to do many physical activities
-impove muscles in your pelvis, lower back, hips and abdomen to work in harmony
-improve your balance and stability
-increase the protection ability of the body
-reduce the chance of sustaining injuries

Types of exercise :
Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise

Guidelines :
-maintain balance and stability
-maintain an appropriate speed for the movements and never go too fast during exercise
-maintain smooth breathing during exercise is a must
-train every part of your body (such as the limbs and the trunk) evenly

核心鍛鍊

效能：
• 強大的核心肌肉，使它更容易做很多的體力活動
• 改善骨盆肌肉，腰背部，臀部和腹部協調工作
• 增強平衡與穩定
• 增加身體保護能力
• 減低受傷機會

種類：
任何涉及使用到腹部和背部肌肉的協調方式的運動

指引：
• 訓練時保持平衡與穩定
• 運動時的動作速度應適中，不宜過快
• 練習時必須保持呼吸暢順
• 平均地訓練身體每一個部分（如四肢和軀幹）

Core Training - personal trainer 健身教練 全套的健康檢查、資格認證老師專業指導的健身課程，幫您實現您的健康目標

http://www.mwfitness.hk/article-press/cardio-training/

Cardio Training

Health benefits :

-enhance blood circulation and strengthen cardiopulmonary functions

-burn calories and help maintain healthy body weight

-help reduce the risk of having chronic diseases

-help relieve stress

Types of activities :

Swimming, hiking, QualiWalk, cycling, jogging, aerobic dance, badminton, tennis, Tai Chi, etc

Guidelines :

-choose activities suiting your ability and interest

-increase the intensity of exercise and its duration progressively according to your capability

-doing exercise for at least 30 minutes (aggregate time is acceptable) daily is recommended

心肺功能鍛鍊

效能：

• 促進血液循環，增強心肺功能

• 燃燒卡路裡，有助保持健康體重

• 有助避免慢性疾病

• 有助紓緩壓力

種類：

游泳、行山、優質健行、踏單車、緩步跑、跳健康舞、打羽毛球、打網球、耍太極等

指引：

• 宜選擇適合自己能力及興趣的活動

• 運動的強度及運動時間須按自己的能力而循序漸進

• 建議每日最少做30分鐘 (可以累積計算)

Cardio Training - personal trainer 健身教練 全套的健康檢查、資格認證老師專業指導的健身課程，幫您實現您的健康目標