Kay's Classical Pilates

Pilates, For physical strength, flexibility and control. The main aim is to create balance in the body. Pilates works to correct this imbalance.

It's a low stress method of physical and mental conditioning designed to cater for the individual needs of each person. Everyday activities create tightening of certain muscles, while overworking others. Through the use of Pilates, one is able to achieve the following: Muscle Balance, Flexibility, Coordination, Strength and Endurance.