Raymond Lee at EOHK

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Raymond Lee at EOHK An organizer of the hiking group Eye Opener Hong Kong (EOHK)

Sections 3 & 4 of HK trail have adequate tree shades to seal hikers off from sun radiation. The hike today took Section ...
01/10/2026

Sections 3 & 4 of HK trail have adequate tree shades to seal hikers off from sun radiation. The hike today took Section 4 to ascent from Ocean Park Station to Wan Chai Gap.

Returned from a business trip to Chongqing this weekend. Spent two night to walk around the city to search for running t...
20/09/2026

Returned from a business trip to Chongqing this weekend. Spent two night to walk around the city to search for running trails.

Lucky enough, the rain forecasted previously did not come until today. Yesterday was a usual routine: hosting an EOHK ev...
14/09/2026

Lucky enough, the rain forecasted previously did not come until today. Yesterday was a usual routine: hosting an EOHK event in the morning, and a trail run practice afterwards until sunset.

Trying a "new" trail running route today. Starting from Kwong Yuen Estate (where I shall host a hike starting there next...
06/09/2026

Trying a "new" trail running route today. Starting from Kwong Yuen Estate (where I shall host a hike starting there next week), I joined MacLehose Trail all the way to Needle Hill, then turn back to Shing Mun Reservoir.

I mentioned to a few hikers today I was in Phnom Pehn, Cambodia last week. One of the hikers turned out to be born in Ca...
30/08/2026

I mentioned to a few hikers today I was in Phnom Pehn, Cambodia last week. One of the hikers turned out to be born in Cambodia. We both agree travelling to the country is safe in general, although we always have to stay alert for petty crimes. On the last day of my trip, I have a short run at city centre in the morning. Not too hot for me, not sure how others might feel.

Usual route for Sunday: leading an EOHK event in the morning, and trail running in the afternoon. Luckily both activitie...
30/08/2026

Usual route for Sunday: leading an EOHK event in the morning, and trail running in the afternoon. Luckily both activities met with only modest rainfall.

Today's hike may serve as a textbook case for organizers: for summer hikes, choose a track with minimal sunlight exposur...
09/08/2026

Today's hike may serve as a textbook case for organizers: for summer hikes, choose a track with minimal sunlight exposure. Keep the total distance within 10km. Despite the record high temparature at urban areas, we experienced a very cool environment along the forest tracks. Once we reached Ho Pui, we did not hesitate to take the minibus to finish the hike.

Suffering from a flu last week so need to stop vigorous exercise. Had a simple hike from Tai Wai to Shing Mun Reservoir,...
20/07/2026

Suffering from a flu last week so need to stop vigorous exercise. Had a simple hike from Tai Wai to Shing Mun Reservoir, later became a shortened version of forest bathing and grounding.

Started with traces of rain. Ended with very hot weather warning signal. Need to go very slowly to avoid heatstroke.
05/07/2026

Started with traces of rain. Ended with very hot weather warning signal. Need to go very slowly to avoid heatstroke.

Hot weather makes runners feel less energized and naturally reduce training volume, forming a vicious cycle towards poor...
03/07/2026

Hot weather makes runners feel less energized and naturally reduce training volume, forming a vicious cycle towards poorer performance. My solution is to switch to internal training (my version is a 1km dash followed by a 150 second rest, repeating 4-6 times). After 2 weeks, my pacing returns to within 5 minutes per km.

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