Exercise, Nutrition & Relaxation to be My Fittest, Healthiest and Happiest. It's tough but the effort pays off. Are you in or not?
Body & Health is my passion, I enjoy sculpting a better me every day. If you are tired of starting over and over again without getting the results you want then is time to stop giving up. I'll encourage you and take you where you want to be, we will build a more confident and stronger you. We will go for a big variety of workouts and dynamic stretching movements as well as nutritional advice with
09/02/2022
Shout out to the team for helping me feel like a million bucks.
Loved the experience and the positive attitude From Helen & Mina. 🙏🏽
Thanks for a much needed recovery ritual, I can’t wait to see the impact this will have on my training. 💪🏾
Starting the week with a nice punchy set of WOD’s
My favourite today:
A) 6 rounds
DU’s x40
Above the knee & no hip contact power cleans @80 x8
Wall balls x20
KMU’s x6
RR 1:1
(2:03/1:56/2:08/2:34/2:19:/1:48)
-Recover 8 min
A1 ) short an ugly AMRAP x7 min
Alt DB snatches x16
Burpees x16
Legless rope climbs x2
(4+ rounds)
-Recover
B ) Strength* 4 rounds
Bent over rows @70 x14
Muscle cleans @70 x8
Hang bag crunches combo x25s
Reset-recover and ready to squat in the evening.
Let’s go 😤
Fast is weak, Smooth is strong. 😤
3 rounds
DU’s x60
HP cleans @60 x8
KMU’s x3
Time cap x4 min
3 rounds
DU’s x50
HP cleans @70 x6
KMU’s x6
Time cap 4 min
3 rounds
DU’s x45
HP cleans @80 x4
KMU’s x9
Time cap x4min
(4min break after each 3 rounds)
12/10/2021
Crank it up & Bury your excuses! ⚰️ 😤
15/09/2021
Another sweat 💦 ☀️
Let’s keep them coming 🔄
A) Aerobic capacity & Mental thresholds
weighted vest.
4 km run @5:30.
-recover 4 min
Assault bike x230cals sub 16min.
13/09/2021
Nice easy sweaty morning 🌡 ☀️
Almost winter here in HK 🥶 🙄 haha
25/08/2021
Easy fitness this morning 💦
A) 10 rounds
300 mts run @1:12 RR1:1
-recover 5 min
B) Open water swim x1km
⏰ 17:03
-recover 5min
C) AssBike x100 cals
⏰ 6:15s
20/08/2021
Slowly moving in the right direction ♟
04/08/2021
Great day to get some fitness done outdoors!
Fun Run-Swim-Bike!
WOD
Trail run x3km vest
-recover 5min
Open water swim x1km @80%
-recover 4 min
AssBike x7min @65-70rpm’s
28/07/2021
Strict murph for breakfast this am. 💦
@32 degrees ☀️
Great workout to challenge your over all fitness & muscle stamina as quick recovery is key to keep going without burning out.
Did a Mad version of “Linda” this morning.
No shoes no excuses 🌧
I can’t bench at the moment so I strict pressed instead.
Here it goes if you want to give it a go.
body weight
10/9/8/7/6/5/4/3/2/1
1/2/3/4/5/6/7/8/9/10
Deads
Strict press
Clean squats
Time cap: 42 min
If you can go under 30min you are an absolute beast!
My time was 40:37 or so, 🤷🏽♂️
15/06/2021
What a S*k day fam ☁️ 🪂
Hands down for making this possible.
Was super exciting and fun, I was blown away instantly and I just loved the whole 48min of ecstasy flying up there.